BEAT BURNOUT

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Add a global pandemic to people feeling like they have to be working 24/7 it’s no surprise that so many people are struggling right now.

Watch this video to see a simple breathing and tapping technique to engage your parasympathetic nervous system (rest and relaxation) the opposite of fight and flight, which is what we go into when we're stresses and anxious.

For more support in the workplace or a private session please get in touch kim@happyheads.me xx

5 Signs of Burnout

The past year has been hugely difficult and burnout continues to be something that people are struggling with so it's never been more important to prioritise the mental wellbeing of your staff and Mental Health Awareness Week is fast approaching (May 10th - 16th).

Happy Heads workshop are the perfect way to help staff nurture their mental fitness and make them feel fully supported. Each workshops is 1hr and and can cover a HUGE range of mental health and wellbeing topics. They can be tailored to the needs of your company and include:

- Insight into the brain and topic
- Breathing techniques to calm and soothe both body and mind
- Guided meditation to help release worries and bring your brain back into balance
- Emotional Freedom Technique (tapping) a powerful way to release tension held in both body and mind and overcome anxious, negative thoughts

For more information get in touch kim@happyheads.me xx
.
.
.
#mentalhealth #burnout #staffwellbeing #corporateworkshop #staffwellness #burnoutprevention #meditation #meditate #emotionalfreedomtechnique #efttapping #tapping #wellbeing #selfcare #wellness