Grief Support Programme

Grief Support Programme

If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical.

Grief isn’t linear, it comes in waves and manifests differently (both mentally and physically) for every person. Processing grief is all about better understanding how your grief is showing up for you in your every day life and learning about the huge spectrum of emotions that grief has.

The Happy Heads Grief Programme has been specifically designed to:

  • Help you process the waves of grief whenever they arrive

  • Support you to better understand how your grief is manifesting (both mentally and physically)

  • Guide you to feel more connected with the loved one you’ve lost

  • Process any traumatic / challenging memories surrounding your loss

  • Empower you with tools and techniques to make you feel more calm and grounded

  • Teach you ways to regulate your nervous system anytime things feel overwhelming

  • Show you how to turn your grief into a new super power

I help people of all ages including children and teens so the programme will be unique to your age and needs.

Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and process your grief in a gentle and safe way.

Bronze

  • 3 x 1-1 sessions (1.5hr each)

  • Processing your grief and any big blocks in life that you might be struggling with

  • 1 x 20 min phone call check ins to ensure you feel fully supported

  • Several guided meditations to use across the programme

  • Tapping videos to follow

  • Daily practices to integrate into your own routine 

  • Breathing techniques that work with your nervous system

  • Detailed support document after every session

Silver

  • 5 x 1-1 sessions (1.5hr each)

  • Processing your grief and any big blocks in life that you might be struggling with

  • 2 x 20 min phone call check ins to ensure you feel fully supported

  • Several guided meditations to use across the programme

  • Tapping videos to follow

  • Daily practices to integrate into your own routine 

  • Breathing techniques that work with your nervous system

  • Detailed support document after every session

Gold

  • 7 x 1-1 sessions (1.5hr each)

  • Processing your grief and any big blocks in life that you might be struggling with

  • 2 x 20 min phone call check ins to ensure you feel fully supported

  • Several guided meditations to use across the programme

  • Tapping videos to follow

  • Daily practices to integrate into your own routine 

  • Breathing techniques that work with your nervous system

  • Detailed support document after every session

I always provide a full support document after each session which includes the breathing techniques we’ve gone through, tapping videos and a guided meditation recording for you to use. The sessions are 1hr 30 mins and will be over Zoom.

I’m flexible with days and times so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how best I can support you so please get in touch kim@happyheads.me or complete the form below.

Take Care

Kim X

Follow Me @happyheads.me