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For daily hints and tips on how to nurture your wellbeing, just follow @happyheads.me

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View fullsize JANUARY WOMENS RETREAT 💫 I’m really excited to announce my FIRST EVER Women’s Retreat. It’s been specifically designed for women to help you transform many different aspects of your wellbeing enabling you to kick start 2025 feeling
View fullsize This has been my reality all week. My little boy has been super sick with an RSV (Respiratory syncytial virus) and I had to rush him to hospital on Tuesday night after he started coughing up blood. We were finally seen at 1am and a super lovely docto
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View fullsize People pleasing is actually a highly adaptive way for a child to survive their childhood. For various different reasons the technique of ‘pleasing’ a parent or caregiver ensures the child gets their core needs met (food, love, affection,
View fullsize This should be a question that you ask yourself every day. It won’t always be easy, some days are harder than others but if you practice asking yourself this question every day then nurturing your mental health becomes a habit - one that you&
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View fullsize Adolescence can be such a challenging and confusing time in life as your brain is going through such a huge shift in development. It’s totally normal to experience self doubt, anxiety, worries and a whole spectrum of human emotions, it’s
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