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For daily hints and tips on how to nurture your wellbeing, just follow @happyheads.me

View fullsize This should be a question that you ask yourself every day. It won’t always be easy, some days are harder than others but if you practice asking yourself this question every day then nurturing your mental health becomes a habit - one that you&
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View fullsize Adolescence can be such a challenging and confusing time in life as your brain is going through such a huge shift in development. It’s totally normal to experience self doubt, anxiety, worries and a whole spectrum of human emotions, it’s
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View fullsize So many people are struggling with anxiety right now and while it’s completely normal to have (if we didn’t have it we would all be lemmings walking into the road) you need to make sure that it’s not becoming overwhelming and always
View fullsize Anger is a normal human emotion but we’re rarely taught how to express or process it safely. Often children are taught to suppress it or they witness it coming out in unhealthy ways. Tapping is a great way to process your emotions in a safe way
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View fullsize I have had so many lovely comments from people all around the world who have completed my Inner Child Healing Series on the brilliant @thetappingsolution app. THANK - YOU to everyone who has listened so far. This series is the perfect opportunity to
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