Pregnancy & Parenting
Becoming a parent can be one of the most rewarding and life changing experiences - but it can also be challenging and overwhelming in equal measure. Any parent will understand how hectic the day can be. From the moment you wake up to the moment your head hits the pillow (and probably being woken in the night) your day is non stop! Happy Heads teaches busy parents how to prioritise your self care because you can’t pour from an empty cup.
Happy Heads will empower you with simple tools and techniques that help you remain as calm, grounded and relaxed as possible throughout pregnancy, birth and beyond.