“A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without  consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good  enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self. Manifesting is a powerful way to identify what you really want from life, overcome your limiting thoughts and start to turn your dreams into reality.

This one hour VIRTUAL workshop includes:

Insight  - into what manifesting actually is and the four step process to follow. 

Breathwork - to calm and soothe your nervous system.

Emotional Freedom Technique (Tapping) to help you overcome any self doubt that might be holding you back.

Manifesting - the life that you want and identifying your dreams.

Visualisation - to help put your dreams out into the universe.

The workshops is only £20 and spaces are limited. To book on just click below or you can email me direct on kim@happyheads.me .

I LOVE manifesting so i’m really excited to share this one with you and really looking forward to meeting you all.

Big Love

Kim xx

Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.

I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.

I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.

This 1 hour ONLINE workshop is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.

It includes:

• Insight - into the brain, burnout and the impact of bullying on your mental health.

• Breathing Techniques - to calm and soothe your whole nervous system.

• Guided Meditation - to help you identify your worries and process your emotions.

• EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.

Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.

I can’t wait to see you all.

Big Love

Kim xx

Giving birth can be a magical experience but for some women the opposite may be true. For many different reasons birth can be traumatic having a lasting impact on their mental and physical wellbeing. The spectrum of trauma is a wide one and can range from PTSD (when maybe a mother nearly lost her life during childbirth) not feeling heard, feeling helpless, having things done without consent, emergency c section, unexpected complications or interventions, long painful labour or anything else that a birthing mother finds traumatic.

You may feel disappointed that childbirth was not the experience you were hoping for. Or you might feel angry with the medical staff if you felt that the delivery wasn't handled well. Your experiences may also make you feel anxious about having another baby in future, in case you have to go through a similar experience during birth. - Mind

Trauma is different for everyone so it's important to reflect on how birth effected you both physically and mentally. Even if you had a planned c section, your body is still experiencing a trauma from being cut open. You may have had a good experience but still wish some things had been handled differently. Perhaps there were times you didn't feel like you were being listened to, patronised or ignored - these are all things that have a lasting impact.

Join me on 23rd March at Midday for my 1hr workshop 'Processing Birth'. It's been specifically designed to:

• Create a safe space for all mothers to process their birth.

• Empower you with tools to calm and ground your energy whenever you need (even when with your baby / children).

• Allow your nervous system to emotionally and physically process your experience.

• Improve the quality of your sleep (the short amounts you do get).

• Reduce stress and anxiety connected to motherhood and everyday life.

• Make you feel seen, heard and validate your emotions.

• Improve your confidence as a mother and overcome any fear of birthing again.

• Nurture your mental and physical wellbeing.

During the 1 hr lunchtime workshop you'll learn:

• Insight into birth trauma, birth PTSD what is it and how it can affect people's mental health.

• Breathing Techniques - to calm and ground your whole nervous system.

• Guided Meditation - to help you identify, process and release any parts of your birth you found challenging.

• Emotional Freedom Technique (Tapping) - to help bring your nervous system back into balance and overcome any anxious, negative thoughts you might be experiencing.

The workshop is only £20, click below to book or you can email kim@happyheads.me. It will be recorded for anyone who can't watch the live session so you can watch in your own time.

I can’t wait to see you all there.

Big Love

Kim xx