Meditation

Filtering by: Meditation
Jan
8
to Jan 29
Anxiety Relief, Anxiety Support, Breathwork, Breathing, EFT Tapping, Love Yourself, Manifest Your Dreams, Manifest your hopes, Manifest Your Life, Manifesting, Manifesting Workshop, Meditation, Mental Health, Motherhood, Postpartum, Parenting, Self Belief, Self Love, Stress Relief, Stress Support, Support for mothers, Support for mums, Tapping, Tapping Workshop, The power of manifesting, Women's Retreat, Women's Wellness, Women's Wellbeing Retreat, New Year Retreat

WOMEN'S RETREAT

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WOMENS WELLBEING RETREAT

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform many aspects of your wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want 

29th January - The Power of Sisterhood

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

You can check out some lovely retreat testimonials HERE.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95 or Early Bird tickets are £85 if you book before 10th Dec, spaces are limited so don’t miss out.

To book please get in touch kim@happyheads.me I would LOVE to have you join x

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Dec
6
8:00 PM20:00
Anxiety Relief, Anxiety Support, Breathwork, Breathing, Manifesting, Manifest Your Life, Manifest Your Dreams, Design the life you want, Manifest your hopes, Manifesting Workshop, The power of manifesting, Tapping, Tapping Workshop, Stress Relief, Stress Support, EFT Tapping, Burnout Recovery, Burnout Support, Mental Health, Meditation, Meditate, Love Yourself, Self Love, Self Belief

MANIFEST THE LIFE YOU WANT

Manifest the Life You Want

“A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without  consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good  enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self. Manifesting is a powerful way to identify what you really want from life, overcome your limiting thoughts and start to turn your dreams into reality.

This one hour VIRTUAL workshop includes:

Insight  - into what manifesting actually is and the four step process to follow. 

Breathwork - to calm and soothe your nervous system.

Emotional Freedom Technique (Tapping) to help you overcome any self doubt that might be holding you back.

Manifesting - the life that you want and identifying your dreams.

Visualisation - to help put your dreams out into the universe.

The workshops is only £20 and spaces are limited. To book on just click below or you can email me direct on kim@happyheads.me .

I LOVE manifesting so i’m really excited to share this one with you and really looking forward to meeting you all.

Big Love

Kim xx

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Nov
29
8:00 PM20:00
Anxiety Relief, Anxiety Support, Bullying, Bullying in the Workplace, Bullying Support, Burnout, Burnout Recovery, Burnout Support, Corporate Wellbeing, Wellbeing in the Workplac, Kindness, EFT Tapping, Tapping, Tapping Workshop, Meditation, Mental Health, Breathing, Stress Relief, Stress Support, Depression Support

WORKPLACE BULLYING SUPPORT

Bullying in the workplace

Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.

I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.

I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.

This 1 hour ONLINE workshop is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.

It includes:

  • Insight - into the brain, burnout and the impact of bullying on your mental health.

  • Breathing Techniques - to calm and soothe your whole nervous system.

  • Guided Meditation - to help you identify your worries and process your emotions.

  • EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.

Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.

I can’t wait to see you all.

Big Love

Kim xx

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