1-2-1 Coaching : Adults
Happy Heads private sessions are the perfect way to transform your mind and work on your own wellbeing. I always send out some pre questions first and then from that I tailor the session to your exact needs.
The sessions consist of breathing techniques (mini meditations), guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording for you to use.
Adult sessions are 1hr 30 mins and can be in person (I live in Dalston) or via Zoom.
GET STARTED
To talk you through the support I provide I always offer a FREE 20 minute consultation call and you can see if it feels right for you - 07725511884
INDIVIDUAL SESSIONS
Each session will be unique to your needs but here are just a few topics we can cover:
Reduce Stress & Anxiety
Trauma
Burnout / Pandemic Burnout
Depression
Grief
Overcome Negative Beliefs
Improving Sleep
Preventing Overwhelm
Increasing Confidence
Parenting / Pregnancy
Silence the Inner Critic
WELLBEING PROGRAMMES
If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme and Happy Heads Burnout Programme. There is a silver and gold package to choose from and they’ve both been designed to completely transform your wellbeing over the course of 6 - 8 weeks. They include:
3 -5 x 1-1 sessions (1.5hr each)
Processing several big blocks in life that might be holding you back
1 -2 x 20 min phone call 'wellbeing check-ins'
Several guided meditations to use across the programme
Tapping and breathing videos to follow
Daily practices to integrate into your own routine
Regular Whatsapp communication with me to ensure you feel fully supported throughout
“I’m so glad that this wellbeing programme exists! After every session I felt such a huge weight had been lifted. You have taught me some great techniques and after just 3 sessions I already feel so much calmer, clearer and lighter day-to-day. I really can’t thank you enough for everything.”
1-2-1 Coaching : Children & Teens
Every child and teen is compleetly unique, no one else has their energy. That’s why private sessions are the perfect way for them to transform their wellbeing in the comfort of their own home. I always send out some pre questions so that I can tailor it to your child’s needs and age but you always have to teach intuitively with children so the session will be very much led by their energy on the day.
Children and Teens sessions are 45 mins / 1hr and can be in person (I live in Dalston) or via Zoom
GET STARTED
To talk you through the support I provide I always offer a FREE 20 minute consultation call and you can see if it feels right for you - 07725511884
INDIVIDUAL SESSIONS
Each session will be unique to your childs needs but here are just a few topics we can cover:
Reduce Stress & Anxiety
Building Confidence & Self Esteeem
Improving Sleep
Increasing Focus
Calming the Mind
Loving Kindness
Overcome Self Doubt
Prevent Negative Thinking
WELLBEING PROGRAMME
If you’re looking for something longer term I also offer the Happy Heads Wellbeing Programme which is designed to completely nurture their wellbeing over the course of 6 - 8 weeks and includes:
3 x 1-1 sessions
2 phone call check-ins with you
Several guided meditations for them to use
Tapping videos to follow
Daily practices to integrate into their / your daily routine
“ “I have experienced many therapies but working with Kim is another level entirely. What a nourishing and healing experience. After just one session, Kim blew away a childhood block that 10 years of therapy hadn’t even touched the sides of. I truly believe that Kim has super powers and is Yoda of the healing world”
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