Happy Heads teaches simple, mindful tools and techniques that empower everyone to live a happier, calmer and stress free life

What I do

Happy Heads helps people of all ages nurture their mental health and wellbeing by teaching simple mindful tools and techniques that empower everyone to live a happier, calmer and stress free life. Private Sessions, Wellbeing Programmes, Online Courses, Retreats and Wellbeing Workshops are just a few ways that I can help you.

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Corporate Wellbeing

After working in the corporate world and overcoming burnout myself, teaching in the workplace is something that I’m deeply passionate about. Burnout continues to rise within the workplace so it’s never been more important to prioritise the mental wellbeing of staff. Mental Health needs to be a topic engrained in the culture of a company in order for staff to feel happy, calm and connected. Happy Heads can support in many ways through Wellbeing Workshops, 1:1 Coaching, Video Content, In House Consulting, Retreats, Online Course and more…

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Meet Kim Murray

Kim founded Happy Heads in 2016 and brings a wealth of personal and professional experience into all that she does. Suffering burnout during her marketing career and reflecting upon the tragic loss of her father to suicide aged 7, inspired her to retrain as a Meditation Teacher, Emotional Freedom Technique (Tapping) practioner and launch Happy Heads to share her wisdom and help people of all ages nurture their mental health and wellbeing.

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INSTAGRAM

For daily inspiration on how to nurture your mental health and wellbeing follow @happyheads.me

JANUARY WOMENS RETREAT 💫
I’m really excited to announce my FIRST EVER Women’s Retreat. It’s been specifically designed for women to help you transform many different aspects of your wellbeing enabling you to kick start 2025 feeling

This has been my reality all week. My little boy has been super sick with an RSV (Respiratory syncytial virus) and I had to rush him to hospital on Tuesday night after he started coughing up blood. We were finally seen at 1am and a super lovely docto

People pleasing is actually a highly adaptive way for a child to survive their childhood. For various different reasons the technique of ‘pleasing’ a parent or caregiver ensures the child gets their core needs met (food, love, affection,

This should be a question that you ask yourself every day.

It won’t always be easy, some days are harder than others but if you practice asking yourself this question every day then nurturing your mental health becomes a habit - one that you&

Happy heads Monthly Reset

Companies I have worked with

“‘’Happy Heads workshops have given our people the space they need to stop, breathe and re-focus. Kim is truly inspiring and knowledgeable, providing us with simple tools we need to bring balance at work and in our personal lives” ”

— Stella McCartney