RE-GROUND YOURSELF INTO AUTUMN 🍁
Let’s face it summer is always hectic and you come out of it feeling truly exhausted! Don't worry because I have just the thing you need to help COMPLETELY reset your mind, body & soul!!
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Happy & Wild are returning to Wandering William and the stunning Shropshire Hills 1st - 4th November for four magical days filled to the brim with meditation, yoga, wellness workshops using EFT (tapping), hiking in the hills, healthy & delicious food, journalling, rest, relaxation and much more.
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For a retreat pack and to see the beautiful benefits our previous participants have gained - email kim@happyheads.me
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#happyandwild #mindbodysoul #retreat #reset #yoga #meditation #tapping #eft #nourish #ukretreat #wellnessretreat #monday #autumn #grounding #groundyourself #selflove #selfbelief #happyheads #wildthingyoga #anxietyrelief #relax #breathe #mentalhealth
HAPPY & WILD - SPANISH RETREAT
RETREAT PERFECTION - BOOK NOW! ☀️
I’m still pinching myself that this is actually my job! Back from running a magical four day retreat in the stunning Casa Dalia where we had the most AMAZING group of women. So much love for everyone that came, nurtured their mind, body & soul - creating a truly special energy.
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Every day was filled with meditation, wellbeing workshops utilising EFT (tapping), yoga, relaxing in the sunshine, watching the sun rise over Africa, journalling, deliciously healthy food and so much more.
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Extra special thank-you to the insanely talented and wonderful soul @pachamamaorganic who created the most incredible plant based meals every day meaning everyone was completely nourished inside and out - missing you guys already.
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Final massive thank-you to my talented partner in health @wildthingyoga1 . You know you’ve got a great partnership when work feels like a holiday.
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Because Casa Dalia has a truly SPECIAL energy & everyone had such an incredible time, we’ve already booked our dates for 2019 - come and join us!
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20th - 23rd JUNE 2019
19th - 22nd SEPTEMBER 2019
Spaces are limited so if you want to experience our wonderful Happy & Wild retreat, please get in touch kim@happyheads.me
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#retreat #wellnessretreat #happyandwild #meditation #tapping #eft #yoga #wellbeingretreat #healthretreat #plantbased #pachamama #sunrise #sunset #spain #relax #reset #selflove #selfbelief #sunshine #energy #nature #wellbeing #wellness #mindfulness #mentalhealth #happyheads #wildthingyoga #breathe #breath #mindbodysoul
HAPPY & WILD EVENT SERIES
I am SUPER excited to announce that myself & Wild Thing Yoga are partnering with the wonderful Happiness Planner to launch a collaborative series in London on personal growth.
We launch our 5 part monthly events with Benk & Bo on Sunday 17th June. 10am-3pm.
The day will start with fresh juice & teas, then a meditation & EFT workshop in the glorious plant filled event space followed by an explorative hours flow.
A colourful brunch will be created by our pals Oat Kitchen followed by an inspirational workshop on personal growth with Mo Seetubtim, the founder of The Happiness Planner and author of the inspirational blog Brand Mentalist.
We only have 25 tickets for the first event & they can be found HERE.
We can’t wait to share this with you - more exciting dates & venues coming soon xx
WORKPLACE WORKSHOPS
Not only has spring sprung but it's also Mental Health Awareness month. Stress relates to 40% of all work related illness. If you are a business then this is the perfect time to give something back to your employees and help them improve both their mental and physical wellbeing.
Happy Heads teaches busy people how to stop, think and breathe - empowering you and your team with simple mindful tools and techniques that build confidence, reduce anxiety and increase focus at work and in everyday life.
A less stressed workforce means a more productive and happy workplace.
For a workshop information deck please get in touch kim@happyheads.me .
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#workplace #worklifebalance #mentalhealthawareness #mentalhealth #happy #happyworkplace #happyheads #meditation #mindfulness #wellbeing #staffwellbeing #calm #relax #meditationworkshop #reducestress #stressreduction #may #happyteam #spring
HAPPY & WILD - SEPTEMBER RETREAT
Time for some sunshine ☀️
Myself & @wildthingyoga1 are taking our yoga mats & jumping on a plane to the sunny hills of Tarifa overlooking Africa in Spain to host a 4 day retreat at the beautiful @casa_daliaretreat eco house this September (27-30) wanna come with us?
Our days will be full with yoga, meditation, workshops, all the colours of the rainbow in the locally sourced food, paddle boarding, swimming, relaxing & all the sunshine you can bask in!
Message me kim@happyheads.me for a retreat pack & more info. We only have a few places for this magical retreat, so if you’re keen - please get in touch xx
Happy & Wild Wellness Brunch
February is the perfect time to re-connect with yourself.
Join Happy & Wild as you're guided through a grounding, self-care meditation workshop, followed by a playful and explorative Vinyasa flow, nurturing both your mental and physical health.
Once your work on the mat is done, bowls of nourishing plant-based goodness from Raw Press' vegan chefs will await you, along with signature juices, tea and milk lattes.
The perfect way to unwind, alone or with friends.
Sunday 25th February. 10am-1pm
Tickets include a meditation session, a yoga class, brunch and a goodie bag.
Regular price: £40 Tickets can be found here or visit Raw Press