1-2-1 Coaching

Happy Heads private sessions are the perfect way to transform your mind and work on your own wellbeing. I always send out some pre questions first and then from that I tailor the session to your exact age and needs.

The sessions consists of breathing techniques (mini meditations), guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session and a meditation recording for you to use. 

Adult sessions are 1hr 30 mins , Children are 45 mins / 1hr and they are all over Zoom.

The home is a haven that makes it safe and convenient for those with busy lifestyles - Happy Heads creates a programme that works around your work and child’s needs

INDIVIDUAL SESSIONS

• Each session is tailored to each individual or the exact age and needs of the child or teenager and family unit

• Happy Heads combines meditation and Emotional Freedom Technique - intuitively designed depending on your child’s energy at the time

• I’m based in Dalston but teach Zoom for those further away

• Happy Heads support document and guided meditation recording are provided after every session

BESPOKE COURSES

• Happy Heads courses are designed to build sustained and measurable progress in both your child and family with the added benefit of regular human interaction

• 6 - 8 individual sessions over a period that works for you

• Regular Zoom check-in sessions to support you and your family

• Here a just a few example courses for children and teens - Improving Confidence, Reducing Anxiety, Increasing Focus, Building Self Esteem, Calming the Mind, Loving Kindness