Pregnancy & Parenting Courses
Happy Heads run a variety of courses on Pregnancy & Parenting click ‘learn more’ below to discover what each course involves, alternatively fill out the below form for more information or email kim@happyheads.me to book a course.
Reduce Stress & Anxiety - 8 Weeks
Parent Wellbeing – 8 Weeks
Pregnancy, Birth & Beyond – 12 part
Teen Wellbeing – 4 Weeks
Each week you’ll receive an email that includes:
A video - explaining the breathing techniques or Emotional Freedom Technique (tapping) for that week
Information on the subject of that week - what it means and how better understanding it helps during pregnancy
Meditation recording - for you to use that week (you’ll get a different one each week)
Digital Detox - small challenges each week to help clear your mind from unnecessary information overload
Weekly practice - this is a summary that includes hints and tips for that week along with some personal practice for you do
Each day you’ll be doing approximately 10 mins of meditation in the morning (sometimes at night) each week is different. You have my direct email if you need to ask any questions so you are fully supported throughout.
If your interested in any of our Pregnancy & Parenting Courses please fill out the below form and we’ll get back to you with more information.