PARENT WELLBEING
8 WEEK COURSE
““The course is AMAZING!! Your meditations have had an instant impact on my wellbeing & remarkably - sleep. I’m a lot more calmer and my anxiety, which had stared to creep up has levelled off. Your course has helped me quieten the noise, be more present with my daughter, to enjoy myself with her and be kind to myself. Thank you so much Kim “”
Becoming a parent can be both one of the most rewarding and challenging things you will ever do. Nurturing another tiny human being is incredible but often comes with many anxieties and the shift in your lifestyle is huge. All your energy is poured into your child / children and suddenly your own self care is nowhere to be seen - sound familiar?
For a lot of parents your self care, gets put on the back burner but it’s essential to nurture your mental health as you navigate parenthood - no matter how old your children are.
It’s been specifically designed to help parents improve their mental and physical wellbeing - reducing stress, releasing self doubt and increasing happiness (in yourself and the family unit).
The course is broken down into 8 topics:
Week 1 - Calming the Mind
Week 2 - Body & Breath
Week 3 - Being Present
Week 4 - Improving Sleep
Week 5 - Negative Beliefs
Week 6 - Focus & Memory
Week 7 - Positivity & Happiness
Week 8 - Increasing Confidence
Each week you’ll receive an email that includes:
A video - explaining the topic, breathing techniques, visualisation description and how to do Emotional Freedom Technique (tapping)
Information on the subject of that week - what it means and how better understanding it improves your mental fitness
Meditation recording - for you to use that week (you’ll get a different one each week)
Digital Detox - small challenges each week to help clear your mind from unnecessary information overload
Weekly practice - this is a summary that includes hints and tips for that week along with some personal practice for you do
Give yourself some time on the Sunday to digest the information (approx 1 hr) and then each day you’ll be doing approximately 10 mins of meditation in the morning (sometimes at night) Each week is different but it has been designed so that you choose how to fit it into your week and around the kids - what you put in, you get out!
You have my direct email if you need to ask any questions so you are fully supported throughout. The Parent Wellbeing course is £75 for the full 8 weeks.
To book onto the online course or if you have any questions about whether it's right for you, simply email me at kim@happyheads.me or fill in your details below and I will be in touch xx
“Thank you so much for this course. It has been amazing and you are such a dream boat for putting this together for parents as it is bang on! I can genuinely say my head and my house are much happier since I started this course.
Fionna”
“It’s been fantastic for me and a real eye-opener. The format is brilliant, with the email, video and audio, you really made it easy to access. I’ve played with all the apps and never stuck to them as long as I have with this course, so thank you!
Tim”