Pregnancy, Birth & Beyond
12 PART COURSE
“I can’t recommend the course more highly to anyone who is looking to give themselves the best chance of enjoying their pregnancy and journey to parenthood. Thanks to this course, I’m nearing the end of my pregnancy a more resilient person who is actually excited, rather than anxious, for the impending birth and sleepless nights ahead! Kim guides you through the course delivering carefully planned weekly content that’s a mixture of stress/anxiety management, birth/motherhood preparation and generous personal insight. Without even realising it, I’ve come to the end of the 12 weeks with a toolbox of skills, knowledge and growing sense of preparedness and excitement for the arrival of my baby. Thank you Kim! ”
PREGNANCY WELLBEING
Pregnancy is such a magical time but it can also be physcially and mentally challenging so you need to prioritse your self care every day. This Happy Heads course has been specifically designed to nurture your wellbeing during pregnancy, birth and beyond - empowering you with calming tools and techniques to ensure you feel relaxed, grounded and confident throughout the whole journey.
You’ll be sent all the weeks together to file away and do at your own pace - even if you’re close to the end of your pregnancy.
The course is broken down into 12 topics.
1 - Reducing Stress & Anxiety
2 - Body & Breath
3 - Being Present
4 - Improving Sleep
5 - Negative Beliefs
6 - Focus & Memory
7 - Positivity & Happiness
8 - Increasing Confidence
9 - Emotional Resilience
10 - Preparing for birth and post birth
11 - Breaking Negative Patterns
12 - Stepping into Your Power
For each topic you’ll receive an email that includes:
A video - explaining the breathing techniques or Emotional Freedom Technique (tapping) for that topic
Information on the topic - what it means and how better understanding it helps during pregnancy
Meditation recording - for you to use (you’ll get a different one or each topic)
Digital Detox - small challenges to help clear your mind from unnecessary information overload
Daily practice - this is a summary that includes hints and tips for that topic along with some personal practice for you do
Each day you’ll be doing approximately 10 mins of meditation in the morning (sometimes at night) each topic is different. You have my direct email if you need to ask any questions so you are fully supported throughout.
The course is £90 and can be paid for in instalments if needed, just get in touch xx
“I can’t recommend this course enough! Kim really demonstrates a credibility for her craft and an empathetic understanding of how I could be feeling at any point in time which has been a very welcome reassurance in recent times. The course has allowed me to focus attention on myself and growing baby, recognising triggers and leveraging techniques to combat them - I’m feeling more prepared to welcome my little one to the world and focussing on all the positives yet to come! ”
“I cannot recommend this course more highly, not only for the meditations and relaxation techniques but for Kim’s sharing of her own experience and lots of useful information and links. Holding my bump and breathing really helped me feel closer to my baby and rather than focusing on the negative things pregnancy can bring I’m excited to meet my little alien. I think the most important thing I can take from Kim’s course is confidence, confidence that my body knows what it’s doing, confidence that I can birth my baby (thank you daily affirmations) confidence that I can be a good mum
Katy”