Summer has well & truly begun and now more than ever it's time to give yourself some love by looking after your body and mind to balance some of that mid summer madness!
Self love has never been more important in this hectic world we live in. As busy people it's too often that we leave loving ourselves at the bottom of our priority list….so it's time to reclaim the love with Happy Heads and Wild Thing Yoga in our Summer of Love Urban Day Retreat.
Take time out to join us for the day where we’ll be teaching you the best ways to look after both your body and your mind.
You’ll start the morning with fresh juices, a guided meditation and breathing techniques followed by a beautiful breath synchronized heart opening vinyasa flow.
We have a health conscious yet hearty vegan Ayurvedic lunch to make sure you’re being filled with goodness throughout the day.
After lunch we’ll have a workshop on self love and Emotional Freedom Technique (also known as tapping) teaching you invaluable tools and techniques for how to re-connect with your true self. Finishing the day with a restorative yoga flow and deeply relaxing yoga nidra followed by meditation to ensure each contented soul will leave filled with happiness and love.
A special goody bag filled with delightful treats will be provided for everyone.
The Summer of Love is here xx