MANIFEST THE LIFE YOU WANT

"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.

Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.

Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.

HAPPY HEADS WELLBEING RETREAT

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx

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HAPPY HEADS RETREAT

“I have just finished the Happy Heads Autumn Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself. “

Thank-you so much to everyone who joined the Happy Heads Autumn Retreat it was an absolute pleasure teaching you all. I designed this retreat to help you completely transform your wellbeing and the feedback has been incredible. Don’t worry if you missed out the retreat was recorded and is now available to buy and own forever with 50% off!

Each Sunday i’ll send you the 1.5hr recorded workshop that will help you delve deeper into what you really want and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

Self Love & Set Intentions

Overcome Negative Beliefs

Manifest the Life you Want 

Step into your Power

On the Monday you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. I’ll be available to contact throughout the retreat should you have any questions at all. So if you want to give your mind and energy a reset this is the retreat for you!

HAPPY HEADS AUTUMN RETREAT 26th Sept - 17th Oct

The Happy Heads Heads Autumn Retreat is only 9 days away now and is not something you want to miss! It’s been designed to help you transform your wellbeing after a mentally exhausting year and to make it easily manageable it's set across 4 weekends.
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Each Sunday @3pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

Sun September 26th - Self Love & Set Intentions

Sun October 3rd - Overcome Negative Beliefs

Sun October 10th - Manifest the Life you Want

Sun October 17th - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
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It’s been designed to completely transform your wellbeing (mind, body & soul) but can also be done individually and you can choose the workshop you would like to attend. You can check out the wonderful testimonials from the last one in my previous post.
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To book on follow the link HERE or get in touch kim@happyheads.me xx
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#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #breathwork #breathe #breath #eft #tapping #emotionalintelligence #retreat #autumn #healing #transform #wellness #wellnesscoach #happyheads

HAPPY & WILD - JUNE RETREAT

RETREAT PERFECTION - BOOK NOW!
What better way to overcome the winter blues? Come join us on a magical four day retreat in the stunning Casa Dalia where we will take your mind, body and soul on a complete transformation.
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Every is was filled with meditation, wellbeing workshops utilising EFT (tapping), yoga, relaxing in the sunshine, watching the sun rise over Africa, journalling, sound circles and so much more.
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Filling you with healthy goodness throughout are the insanely talented @pachamamaorganic who create the most incredibly delicious plant based meals every day - ensuring everyone is nourished both inside and out.
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Casa Dalia has a truly SPECIAL energy & we can't wait to get back out there! We only have a few places left now for our retreat 20th - 23rd JUNE 2019 so please get in touch kim@happyheads.me for a retreat pack and to book.
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#wellnessretreat #wellbeingretreat #retreat #meditation #meditate #wellbeing #yoga #relaxation #happyandwild #happyheads #wildthingyoga #sunshine #vitamind #transformation #selflove #selfbelief #mentalhealth #tapping #eft #wellbeing #spain

HAPPY & WILD - JANUARY RETREAT

NEED SOME SELF CARE?
We often put our own self care at the bottom of our priority list, meaning we feel exhausted and completely burnt out - it’s time to make a change & prioritise yourself!

24th - 27th January we are returning to the stunning Shropshire Hills and yes there are loads of wild ponies! Happy & Wild will take your mind and body on a magical journey of transformation.

You’ll have four days filled to the brim with meditation, yoga, wellness workshops using EFT (tapping), hiking in the hills, healthy & delicious food, journalling, rest, relaxation and much more. Whether it’s a present for yourself or a loved one, it’s the perfect way to start the year.

Please contact me kim@happyheads.me for a retreat pack and to book. Spaces are filling up quickly so don’t miss out!
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What a beautiful photo by Robin Bennet of the wild ponies in the Shropshire snow xx
#reset #wellnessretreat #happyandwild #retreat #yoga #wellbeing #mentalhealth #happyheads #wildthingyoga #selflove #wellbeing #wellnessretreat #wellbeingretreat #meditation #meditate #breathe #selfbelief #relaxation

HAPPY & WILD - NOVEMBER RETREAT

RE-GROUND YOURSELF INTO AUTUMN 🍁
Let’s face it summer is always hectic and you come out of it feeling truly exhausted! Don't worry because I have just the thing you need to help COMPLETELY reset your mind, body & soul!!
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Happy & Wild are returning to Wandering William and the stunning Shropshire Hills 1st - 4th November for four magical days filled to the brim with meditation, yoga, wellness workshops using EFT (tapping), hiking in the hills, healthy & delicious food, journalling, rest, relaxation and much more.
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For a retreat pack and to see the beautiful benefits our previous participants have gained - email kim@happyheads.me
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#happyandwild #mindbodysoul #retreat #reset #yoga #meditation #tapping #eft #nourish #ukretreat #wellnessretreat #monday #autumn #grounding #groundyourself #selflove #selfbelief #happyheads #wildthingyoga #anxietyrelief #relax #breathe #mentalhealth

HAPPY & WILD - SPANISH RETREAT

RETREAT PERFECTION - BOOK NOW! ☀️
I’m still pinching myself that this is actually my job! Back from running a magical four day retreat in the stunning Casa Dalia where we had the most AMAZING group of women. So much love for everyone that came, nurtured their mind, body & soul - creating a truly special energy.
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Every day was filled with meditation, wellbeing workshops utilising EFT (tapping), yoga, relaxing in the sunshine, watching the sun rise over Africa, journalling, deliciously healthy food and so much more.
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Extra special thank-you to the insanely talented and wonderful soul @pachamamaorganic who created the most incredible plant based meals every day meaning everyone was completely nourished inside and out - missing you guys already.
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Final massive thank-you to my talented partner in health @wildthingyoga1 . You know you’ve got a great partnership when work feels like a holiday.
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Because Casa Dalia has a truly SPECIAL energy & everyone had such an incredible time, we’ve already booked our dates for 2019 - come and join us!
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20th - 23rd JUNE 2019
19th - 22nd SEPTEMBER 2019
Spaces are limited so if you want to experience our wonderful Happy & Wild retreat, please get in touch kim@happyheads.me
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#retreat #wellnessretreat #happyandwild #meditation #tapping #eft #yoga #wellbeingretreat #healthretreat #plantbased #pachamama #sunrise #sunset #spain #relax #reset #selflove #selfbelief #sunshine #energy #nature #wellbeing #wellness #mindfulness #mentalhealth #happyheads #wildthingyoga #breathe #breath #mindbodysoul

HAPPY & WILD - SEPTEMBER RETREAT

Time for some sunshine ☀️
Myself & @wildthingyoga1 are taking our yoga mats & jumping on a plane to the sunny hills of Tarifa overlooking Africa in Spain to host a 4 day retreat at the beautiful @casa_daliaretreat eco house this September (27-30) wanna come with us?

Our days will be full with yoga, meditation, workshops, all the colours of the rainbow in the locally sourced food, paddle boarding, swimming, relaxing & all the sunshine you can bask in!

Message me kim@happyheads.me for a retreat pack & more info. We only have a few places for this magical retreat, so if you’re keen - please get in touch xx

Happy & Wild Wellness Brunch

February is the perfect time to re-connect with yourself.

Join Happy & Wild as you're guided through a grounding, self-care meditation workshop, followed by a playful and explorative Vinyasa flow, nurturing both your mental and physical health. 

Once your work on the mat is done, bowls of nourishing plant-based goodness from Raw Press' vegan chefs will await you, along with signature juices, tea and milk lattes. 

The perfect way to unwind, alone or with friends. 

Sunday 25th February. 10am-1pm

Tickets include a meditation session, a yoga class, brunch and a goodie bag. 

Regular price: £40  Tickets can be found here or visit Raw Press

Love Your Bones: Urban Day Retreat

Join myself and @wildthingyoga1 on 17th, Feb 10am - 4pm as we open the next chapter of our Happy & Wild urban day retreats @kreativhouse_ for the perfect time to reset your body and mind. Following on from Valentine's Day, whether you love it or hate it - come and empower your mind, move your bones, nourish your body and nurture the most important relationship - YOU!

The day will include a meditation workshop, heart opening vinyasa flow yoga, delicious food from @canababes, followed by a self-love workshop (Emotional Freedom Technique) also known as tapping. We finish the day with more guided meditation and deeply relaxing yoga nidra to ensure each contented soul leaves filled with happiness and love.

To book tickets, go to the Love Your Bones page on Event Brite xx

HAPPY & WILD JANUARY RETREAT

Happy Heads and Wild Thing Yoga have joined together again to create a magical and inspiring retreat experience for you.

Extending on our London day retreats, we’re creating 4 days of wellness in the stunning Shropshire countryside as we head to the hills in January to set intentions for the year ahead with the first of many ‘Happy & Wild’ retreats.

Taking place on Thursday 18th to Sunday 21st January in and around an ancient farmstead just outside of Ludlow in Shropshire, Happy & Wild invite you to join them in a refreshing journey of exploration for both the body and mind.

The retreat will provide you with the tools to nurture and re-invigorate your mental and physical fitness to begin the year in the very best way you can.

The schedule is full to the brim with guided meditations, vinyasa flow/restorative/hatha & yin yoga, EFT (Emotional Freedom Technique), empowering workshops, healthy and hearty vegetarian Ayurvedic food, hikes in the stunning Shropshire hills, lots of time for rest and rejuvenation and much much more.

This retreat has been specifically designed for you to re-claim your inner power, giving you the chance to press the reset button - setting you on the right path for the year ahead.

For full details head over to our FB Page

HUGE thank-you again to all the beautiful souls that came to our Autmn Grounding Urban Day Retreat. The whole day was incredible and with feedback like this - we'll be doing more and more!

“The pace of the day, the beauty of the setting, the gorgeous, nourishing food, the helpful and eye opening exercises, the well pitched yoga session, the grounding meditation(s) and the overall atmosphere-pure magic! I came away feeling so replenished and open.I floated out into manic city life again with a sense of calm, robust self that is still serving me well.The amount of times I have mentioned the workshop and it’s warmly welcome lingering effects is a testament to you two and all the hours of planning, hard work and zeal that must have gone into the day.”

“Again, thank you, from my soul to yours, for yesterday. There was a calming cloud of energy over the space and though everyone was on their personal journey, I felt very much embraced by every warming soul there. Thank you for allowing me the opportunity to experience something as empowering as that.”

“Thank you for yesterday. You guys are amazing! I still can’t believe how physically rewarding and emotionally connecting the day was.
Thank you x”

“Thank you again for all your endless energy and wisdom yesterday...you truly create a piece of magic! You should be soooo bloody proud that you have the ability to bring a group of strangers together and have EVERYONE float away smiling and hugging!”

January has never looked more beautiful!!

Kim XX

AUTUMN GROUNDING - URBAN DAY RETREAT

After the huge success of our last retreat, myself and Deanne Oliver-Pickard are proud to announce the Autumn Grounding Urban Day Retreat at the stunning Reva Studios just off Broadway Market.

During the retreat we’d like to stop for a moment - take some time and reflect on the past couple of months; to digest our feelings, thoughts, emotions and re-connect with our body and mind, to repair and prepare for the change in season.

Self-love has never been more important in this hectic world we live in. As busy people it's too often that we leave loving and caring for ourselves at the bottom of our priority list

Join us for a day of guided meditation, yoga, healthy food and a self love (Emotional Freedom Technique also known as Tapping) workshop.

Here is just some of the beautiful feedback from last time...

Emily

"Thank you so much for all your energy and enthusiasm it was a truly magical day....i literally floated through my week! Can't wait for the next one! Lots of love to you both"

Ezgi

“I just want to say once again thank-you for letting me part of yesterday. You guys were amazing & I still can’t believe how physically rewarding and emotionally connecting the day was, love you “

Lulu

"It was amazing yesterday! You are a natural, such a well organised and flowing day. You and Deanne plus the kitchen team did such a great job and I’m already putting my tools into practice”

Rachel

"WOW thank you for such an incredible day. A much needed break from Mum-life and regain some time for me…. I’ve woken up positive and really set to make meditation part of my every day. THANK YOU! And the food was amazing… Delish…!!!"

Laura

"I have a young sleep thief and was in great need of some me time. I had never been to a retreat before. I went with an open mind and a love of yoga. I returned with greater love, respect and understanding of myself. I am in Awe of Kim and Deanne and the wonderful work they do. Truly magical. Thank you both. X"

We can't wait to see you there. Tickets available here

Kim & Deanne xx

SUMMER OF LOVE URBAN DAY RETREAT

Summer has well & truly begun and now more than ever it's time to give yourself some love by looking after your body and mind to balance some of that mid summer madness!

Self love has never been more important in this hectic world we live in. As busy people it's too often that we leave loving ourselves at the bottom of our priority list….so it's time to reclaim the love with Happy Heads and Wild Thing Yoga in our Summer of Love Urban Day Retreat.

Take time out to join us for the day where we’ll be teaching you the best ways to look after both your body and your mind.

You’ll start the morning with fresh juices, a guided meditation and breathing techniques followed by a beautiful breath synchronized heart opening vinyasa flow.

We have a health conscious yet hearty vegan Ayurvedic lunch to make sure you’re being filled with goodness throughout the day.

After lunch we’ll have a workshop on self love and Emotional Freedom Technique (also known as tapping) teaching you invaluable tools and techniques for how to re-connect with your true self. Finishing the day with a restorative yoga flow and deeply relaxing yoga nidra followed by meditation to ensure each contented soul will leave filled with happiness and love.

A special goody bag filled with delightful treats will be provided for everyone.

The Summer of Love is here xx