FESTIVE WELLBEING PACKAGE

The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.

That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.

This monthly reset is called Festive Wellbeing Package and includes tapping videos on:

* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period

You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:

* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan

It’s all totally FREE just click HERE to sign up.

Merry Christmas to my lovely Happy Heads family, thank you for following me xx

WOMEN'S WELLBEING RETREAT

WOMEN’S WELLBEING RETREAT

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want 

29th January - Step Into Your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95 or Early Bird tickets are £85 if you book before 10th Dec, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.

NURTURE YOUR INNER CHILD

NURTURE YOUR INNER CHILD

“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.” Paulo Coelho

Your childhood forms the foundation of your mental health. It creates a blueprint for who you believe you are and how you see the world around you. Some memories will be positive and some will be difficult and challenging.

What is the Inner Child?

Your inner child is that part of you that for whatever reason maybe didn’t have their needs met as a child.

When we have a strong emotional reaction to something we’re reacting to the present moment because of our past and it’s often your inner child that’s been triggered.

For example, let’s say your boss criticises you for a project you worked really hard on and you feel flooded with emotion - this may be triggering your inner child and your limiting belief ‘I’m not good enough’.

You may be able to access some core memories to help understand your emotional reactions but most will be completely unconscious.

“Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future”

No parent is perfect, even the most loving parents make mistakes and of course childhood can be tough in many ways. Nurturing your inner child is a powerful way to bring inner peace to your internal world and give your mental health the boost it needs.

Tapping is a great place to start. Watch the video above to start the healing process.

HOW DO YOU CONNECT TO YOUR INNER CHILD?

"By reparenting our Inner Child, we can release and heal the pain from the past" Margaret Paul

If you’re not sure what your inner child is feeling today, follow this process:

Step 1: Close your eyes and take a few deep breaths. Then visualise yourself as a little child sat in front of you. Notice what they're wearing, and what they look like.

Step 2: Ask that little child how they're feeling today and notice what they say.

Step 3: Open your eyes and in your dominant hand write down the question - how are you feeling today?

Step 4: Put the pen in your non dominant hand and write the answer. Notice what comes up.

Step 5: Put the pen back into your dominant hand and write down these words - I am here for you now, you are safe, you are loved.

If you're still not sure what your inner child is feeling you can gently ask yourself these questions.

* Did I feel heard as a child? Did I feel like my parents / caregivers listening to what I had to say? Or did I feel dismissed?

* As a child did I feel seen? Or did I feel ignored?

* Were my emotions always validated? Or was I shamed for expressing how I felt?

* Was it ok to be sad, angry, scared, frustrated.... as a child? Was it safe to express my emotions?

* Did I feel safe as a child? (Emotionally and physically)

* Did I feel loved by my parents?

* Was the love unconditional or was it based on outside factors? (e.g achievements or things I did?)

* Did I feel like I had to prove my worth? (with grades, achievements, being a good girl/ boy, acting a certain way, behaving in a certain manner)

* Was I ever made to feel like I wasn’t good enough?

* Did I ever feel abandoned?

* Did I ever feel shamed, criticised or judged?

* Was I ever hurt (emotionally and physically)?

Or you can try listening to the Inner Child Guided Meditation Below

AFFIRMATIONS FOR YOUR INNER CHILD

Speaking directly to your inner child through meditation, journalling, tapping or any other means is a powerful way to make them feel seen, heard and validated. What do they need to hear today?

• I hear you

• I see you

• All of your emotions are valid

• You are safe

• Your are loved

• You are loving

• You are loveable

• You are enough just the way you are

• You are XXX (use the affirmation that is the opposite of your limiting belief e.g good enough, beautiful, wonderful, clever, strong, funny, kind, whole, good, talented, loved...)

• I am here for you now, you are never alone

• You don't need to be perfect you are human

• It’s ok to make mistakes

Inner Child Support

For more support nurturing your Inner Child please get in touch kim@hapyheads.me and check out my Nurture Your Inner Child Programme I would love to hear from you.

You can also download the Tapping Solution App where I have a 4 Day Inner Child Healing Series. It’s the perfect opportunity to help you reconnect to your inner child. It will enable you to communicate with them, hear what they have to say, gain insight into their limiting beliefs and deeply nourish them in the process. Your inner child really does hold the key to reducing anxiety, overcoming your limiting beliefs, releasing self doubt, overcoming fear and so much more.

TAPPING TO REDUCE SOCIAL ANXIETY

Do you feel anxious in social situations?

If you do, then you’re not alone. Social anxiety is really normal, especially post pandemic. We were isolated from people for a long time and your nervous system would have adapted to that change so it’s understandable that people are still adjusting to social interactions. In small doses a bit of anxiety is no bad thing at all but what you don’t want, is for it to build and feel overwhelming to the point that you then start to avoid social situations because our brains NEED human connection.

Human brains are wired to connect with others, and this need is as fundamental as the need for food or shelter.

The human brain is wired to thrive in social environments. Our brains have specialised areas dedicated to processing social interactions, emotions, and empathy. When we engage in social connections, these brain regions are activated, leading to the release of feel-good neurotransmitters like oxytocin and dopamine, which contribute to positive emotions and wellbeing.

Whatever your fear is of social situations, try this tapping process now to calm your nerves and rebuild your confidence once again. Your brain will love you for it!

For more support please get in touch kim@happyheads.me I would love to help xx

HOW TO OVERCOME YOUR LIMITING BELIEFS

Happy Heads Monthly Reset - Now Live!

A limiting belief is an UNTRUE belief of yourself that you believe is TRUE. It’s the negative chatter you find your brain defaulting to when you’re feeling exhausted, anxious, burnt out, overwhelmed, stressed or wanting to do something that feels out of your comfort zone.

Whether it’s I’m not good enough, I will fail, I never get it right, I’m not beautiful, I don’t deserve success, my voice isn’t important, I’m not clever….these are limiting beliefs that quite literally hold you back from being who you want to be in life.

The next Happy Heads Monthly Reset is now LIVE and is all about how you can overcome your limiting beliefs. In it you’ll get:

* Insight into what limiting beliefs are and where they come from
* Top tips on how to rewire your brain to think differently
* Tapping Process to overcome your limiting beliefs
* Loving Kindness meditation to rebuild your self compassion
* Chakra cleanse meditation to calm both body and mind

Click the link HERE to sign up now, it’s totally FREE and I don’t spam peole xx

#monthlyreset #limitingbeliefs #selfdoubt #mindset #negativebeliefs #positivethinking #positivity #tapping #efttapping #eft #innercritic #selfbelief #meditation #meditate #confidence #innernarrative #thinkdifferently #happyheads #mentalhealth #mentalhealthmatters #mentalhealthawarenes #anxiety #anxietysupport

5 MIN TAPPING TO NURTURE YOUR INNER CHILD

Your childhood forms the foundation of your mental health because it’s when your brain and nervous system are still very much developing. Everything that happens to you in this time forms an internal blueprint for who you believe you are and how you see the world around you. It’s the time when your nervous system learns how to adapt to stress and when your strongest limiting beliefs are formed.

This is why your ‘inner child’ is so important. When we have big reactions to things it’s often our wounded inner child that has been triggered and it’s happening without us even realising.

Your “inner child” is a part of your subconsious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future.

We all have an inner child inside of us, that for whatever reason, maybe didn’t have their needs met. It’s such an important part of who you are and doesn't take long to tune in to them and make them feel loved.

Try this short tapping process now to nurture your inner child and see how much calmer you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Nurture Your Inner Child Programme xx

3 MIN TAPPING TO REDUCE ANXIETY

Anxiety is a completely normal human emotion that everyone experiences to varying degrees. If we didn’t have it we would all be lemmings walking into the road, so anxiety quite literally keeps us safe.

The problem is, our amygdala (brains fear response) doesn’t know the difference between a real and imagined threat. This is why you can feel anxious speaking in public, going on a date, new social situations, thinking about a future event, making new friends, getting on a busy bus….none of these are REAL threats to your life but your amygdala still thinks you’re about to get eaten by a sober toothed tiger.

Tapping is the perfect way to face it head on, which is the quickest way to reduce anxiety and bring stillness to your body and mind. The physical tapping sends a calming signal directly to your amygdala and reminds your nervous system that you are in fact SAFE.

Are you feeling anxious right now? Try this quick 3 minute tapping process and see how you feel.

For more support please get in touch kim@happyheads.me I would love to help xx

5 MIN TAPPING FOR POSTPARTUM MUMS

The postpartum haze is really tough. Your brain has just gone through more changes than at any other time in your life, your body has just birthed your baby and you are permanently sleep deprived. That’s a lot for any new mum to go through!

Tapping really helped me navigate the postpartum phase with both my babies so try this short process now and see how it makes you feel. Mumma - I see you, and I totally feel you - you are doing great!

For more support please get in touch kim@happyheads.me I would love to help xx

TAPPING TO RELEASE YOUR STRESS

WHAT IS STRESS?

"A state of worry or mental tension caused by a difficult situation" World Health Organisation

Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.

Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.

Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.

WHAT IS ACTUALLY HAPPENING WHEN WE'RE STRESSED?

Anytime you feel stressed your amygdala (brains fear response that contributes to emotional processing) sends out a distress signal to your hypothalamus, which is like a mini control centre in your brain. Your hypothalamus then starts to send out stress hormones (adrenaline, cortisol, and norepinephrine) which then trigger the ancient fight or flight response. Your nervous system then gets your body gets ready for the perceived threat - muscles tense, heart rate quickens, breathing speeds up, digestive system slows down.

This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk.

WHAT DAMAGE CAN STRESS DO TO YOUR BODY AND MIND?

Short doses of the stress response are ok as your nervous system has the time to go back to a place of rest and relaxation but when you're body is in a constant state of high alert the long term exposure to cortisol and other stress hormones can negatively impact nearly all of your body's process's.

This puts you at higher risk of many health problems, including:

• Anxiety

• Depression

• Digestive problems

• Headaches

• Muscle tension and pain

• Heart disease, heart attack, high blood pressure and stroke.

• Sleep problems

• Weight gain

• Problems with memory and focus

HOW DO WE MANAGE STRESS?

Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.

Tapping

Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.

Pepare your Nervous System

The start of the day is really important to get your nervous system ready for the day. Set an alarm (something calming like a bird sound) to wake you up 10 mins earlier and do something that calms your mind. That could be a listening to a meditation, doing some tapping, some breathwork or moving your body like a short yoga sequence. If you’re a mum like me then THIS is how you can meditate in the morning.

Regulate your breathing

Take time throughout the day to bring your breath down into your belly. This is the best way to engage your parasympathetic nervous system (rest and relaxation) and THIS is how you do it:

Be mindful of how you use your phone

Mobile phones can be a big cause of stress and anxiety so be really mindful about how you use your phone throughout the day. Reduce the amount of time you spend on social media, stop reading the news, silence your notifications, don't feel like you need to reply to endless Whatsapp messages, never look at your phone first thing in the morning and last thing at night and physically put your phone away when you are doing another task or sat at the dinner table.

Create a sleep ritual

The end of the day is an important time to signal to your brain - it's time to switch off. Get off any screens at least 1 hour before bed and do something that calms your mind like tapping, meditation, hot bath, journalling, calming smells… When you improve your sleep, it's much easier to regulate your emotions (and stress response) the next day.

Regularly do these three things:
Release jaw, soften hands, relax shoulders.

Listen to this meditation to deeply anchor your mind in the present momet, reduce your stress levels and create a bubble of protection around yourself.

5 MINUTE TAPPING BEFORE BED

It's so important to wind your mind down at the end of a busy day because a good quality sleep is the foundation of your mental health and wellbeing, but it’s not always easy to do if you’ve been looking at a screen or your phone all day. The chances are your brain has been overstimulated and switching off might feel impossible to do, this is where tapping can really help!

The physical tapping brings your nervous system back into balance and enables you to engage your parasympathetic nervous system (rest and relaxation). The words you say out loud, give your brain the invaluable space it needs to process the day and start to unwind.

Watch this 5 minute tapping video to bring stillness to busy mind and prepare yourself for a restful nights sleep.

For more support improving your sleep please get in touch kim@happyheads.me I would love to help xx

3 MIN TAPPING TO START YOUR DAY

The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. Never look at your phone first thing in the morning it’s like giving your mental health and power away, instead do something that calms and soothes both body and mind.

This 3 minute Tapping Process won't take long at all but will be having a BIG impact on your nervous system - the perfect way to start the day!

TAPPING ON THE STRESS OF MOVING HOUSE

Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.

I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.

I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx

#mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #stressrelief #anxiety #anxietyrelief #anxietysupport #anxiety #calm #tapping #efttapping #home #homesweethome #grounding #safe #safety #innerpeace #meditate #meditation #emotionalfreedomtechnique #moving #movinghome #movinghouse

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

TAPPING TO REDUCE STRESS

WHAT IS STRESS?

"A state of worry or mental tension caused by a difficult situation" World Health Organisation

Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.

Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.

MANAGING YOUR STRESS

Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.

Tapping to Reduce Stress

Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.

For more support reducing your stress levels please get in touch kim@happyheads.me I would love to hear from you xx

NURTURE YOUR INNER CHILD

INTERVIEW NOW LIVE!

My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.

I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:

• How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.

• How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)

• Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.

Big Love
Kim xx

THESE 10 DAYS WILL CHANGE YOUR LIFE!

16th TAPPING WORLD SUMMIT

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

But it doesn't have to be this way.

Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).

I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:

• How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.

• How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)

• Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

There are 25 free presentations to watch, check out this page to learn more (click on the image below).

This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.

They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.

It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.

Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:

16th TAPPING WORLD SUMMIT

Enjoy and make sure to let me know what you think of the event.  I hope you enjoy my interview :)

Big Love
Kim xx

FREE TAPPING MEDITATIONS

Hi Lovely People,

I have a really powerful free resource for you today, which I highly recommend you not only access immediately, but also download so that you can use it anytime you need it.

It's actually not just one resource... but three!  In these Tapping Meditations you'll get to follow along as my friend and New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.

The Tapping Meditations that you can access immediately are:

1 - Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)

2 - Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)

3 - Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realise!)

Just go here to acess them now:

What's incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.

Enjoy these meditations.  I know they can be a great resource for you. 

Big Love
Kim x

P.S. - These meditations are being released as part of the lead up to an amazing event known as the Tapping World Summit.

The summit starts on February 26th and takes you through 10 days of free presentations (2 per day) where you get to learn from the world's leading Tapping experts on a variety of topics. I can't recommend this event enough, I've watched it for years and I still can't believe that they asked ME to be part of it this year!

IS YOUR BRAIN HARD WIRED FOR NEGATIVE THINKING?

A lot of people really beat themselves up over "negative thinking."
          
It is, of course, true that in order to create the life we want today, changing our thinking to be more positive is extremely important and effective for reaching our goals.

But...

Did you know that negative thinking is actually hardwired into the brain, in one of the most ancient parts of it? And that it's there for a very important reason?

If you want to find out what this reason is, and how you can overcome it, I recommend watching a video just put out by my friend and New York Times bestselling author Nick Ortner that shares more about this primitive part of the brain, why it's not your fault if you think negatively, and what you can do about it.

He'll show you how you can use Tapping to literally rewire the neuropathways of the brain to create the life you want. He'll even take you through a simple yet powerful process with it that will have you instantly feeling better. You can check it out here:

Here's the reality about negative thinking...

It's hard-wired in our brain for a reason and not easy to overcome unless you have a technique or tool to overcome it. If you feel you get stuck in patterns of negative thinking, take a breath, and know that it's not your fault.

But know that there IS something you can do about it. With this simple video, you'll learn how to use EFT Tapping to get past this primitive part of the brain and remove the negative thinking, limiting beliefs and chronic negative emotions that stifle our ability to grow and create the life we want.

WATCH IT NOW

Enjoy!

Kim xx

P.S. - Nick is releasing this video as part of the lead up to his 16th Annual Tapping World Summit, which starts on February 26th and this year they asked me to be part of it, I'm still pinching myself!!!

This event has been attended by over 2.5 million people over the last 15 years.  It is a truly life-transforming event that you don't want to miss out on.

TAPPING TO STOP RUMINATING OVER THE PAST

Rumination is when your minds get stuck on certain thoughts, usually negative ones. It's like a broken record in your mind that won't stop playing. When we ruminate over the past we keep replaying certain events, worrying about things we said, overthinking our actions and wishing their was a different outcome. This can easily make you feel overwhelmed, anxious and has a detrimental impact on your mental health.

This is because it's a completed wasted energy - we can't change the past! What we can do though is anchor our minds in the present moment and tapping is a great way to do that and stop the rumination.

COLLARBONE BREATHING

Collarbone breathing is a great way to quickly reduce stress and anxiety. You're working specifically with the collarbone point (chest area) which is a common place that most people experience their stress and anxiety. It also has a very specific breathing technique that helps to deepen your breathing and focus your mind on the present moment.

If you’re interested in private sessions and 1:1 coaching please get int touch kim@happyheads.me I would love to hear from you and always offer a FREE 20 min consultation call xx