5 MIN TAPPING FOR BURNOUT

We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brain quite literally can’t function properly.

Are you feeling burnt out today?

Tapping is the perfect way to quickly bring your frazzled nervous system back into balance and prevent full burnout. It doesn’t take long to take yourself out of that fight / flight response so take 5 minutes now and see how you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Burnout Programme I would love to hear from you xx

Would you like Happy Heads in your Workplace?

After suffering complete burnout 8 years ago now I was forced to find ways to transform my mind. Meditation and Tapping helped me to do exactly that and overcoming burnout was actually one of the reasons I started Happy Heads. It’s also why I’m so passionate about teaching in companies because I know how stressful corporate life can be.

The workshopsand talks I run cover a wide variety of topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Leadership Team Support (various topics)

* Improve Focus 

* Resilience Toolkit 

* Grief Support 

* Pregnancy Birth & Beyond

* Refresh Your Energy

I specialise in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The workshops I run cover:

* Parent & Child Wellbeing

* Teen Wellness 

* Teaching Children Meditation 

* Mindful Parenting    

There are many company testimonials you can check out HERE.

If you are interested in adding some wellbeing into your workplace please get in touch kim@happyheads.me xx

3 MIN TAPPING TO START YOUR DAY

The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. Never look at your phone first thing in the morning it’s like giving your mental health and power away, instead do something that calms and soothes both body and mind.

This 3 minute Tapping Process won't take long at all but will be having a BIG impact on your nervous system - the perfect way to start the day!

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

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5 Minute Tapping Meditation

Do you struggle with traditional meditation?

Do you find yourself constantly distracted?

Do you find it hard to sit still and breathe?

Do you often feel stressed and anxious?

If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.

Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.

If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.

Big Love

Kim xx

THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!

Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch. 

This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.

In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life. 

The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…

In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.

Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?

WATCH IT NOW xx

P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!

5 MINUTE TAPPING MEDITATION

Do you struggle with traditional meditation?

Do you find yourself constantly distracted?

Do you find it hard to sit still and breathe?

Do you often feel stressed and anxious?

If you answered YES to any of the above then you should try tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and energy.

Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.

If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.

Big Love

Kim xx

PREVENT BURNOUT

BURNOUT

"A state of emotional, physical and mental exhaustion, caused by prolonged and excessive stress" 

Burnout is a very real and very scary thing to experience. I had it myself over 7 years ago now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.

Anytime you feel stressed or anxious your amygdala (brains fear response) has been triggered and your nervous system goes into high alert (also known as the fight and flight response). Your body fills with cortisol which is the stress hormone, adrenalin races through your body, your digestive system slows down, heart races, muscles tense and your thinking brain goes off line - your body is primed to fight what it perceives as a threat.

In short doses being triggered in this way is fine as you quickly come back into rest and relaxation but when you are being triggered constantly (which is easily done in a stressful work environment) your body is flooded with too much cortisol, which has a damaging effect on your nervous system. This creates anxiety, which can then lead into severe anxiety and that can easily lead into depression. Ultimately your nervous system becomes completely frazzled and  your brain can't function properly.

Watch the video above to see how you can use tapping to process your burnout and bring some much needed calm to your over worked nervous system. No matter where you are in your burnout journey, I promise you, the way you feel right now WILL NOT be how you feel forever.

TIPS TO PREVENT BURNOUT 

DON’T look at your phone first thing in the morning, you’ll be flooding it with information that it doesn’t need. Instead connect with your breath – your superpower!

MEDITATE every morning to set your brain up for the day. Regularly tuning in and processing your emotions ensures that things don’t become overwhelming and deep breathing engages your parasympathetic nervous system (rest and relaxation).

SET a clear working day for yourself and be really strict with it. Don't look at your emails outside of working hours!

TAKE BREAKS throughout the day to be fully present in the moment with your breath and body. This helps to reduce anxiety and strengthen your neurological pathways.

RELAX your mind before you go to bed. Don’t look at a screen at least an hour before bed and do something relaxing instead (meditating, journaling, hot bath, listen to music, calming smells…) the brain needs to unwind after a busy day.

WRITE your 'to do' list the night before and never write more than 3 things you absolutely have to get done - everything else will then be a bonus!

REDUCE your intake of the news and social media. The news is inherently negative and social media makes you compare your life to others.

TAPPING is a powerful tool for overcoming negative thoughts. Use Emotional Freedom Technique every day to make sure you are regularly reframing your negative thoughts.

AFFIRMATIONS are a great way to overcome your limiting beliefs. So if you keep thinking 'I'm not good enough' repeat 'I AM good enough' or if you keep thinking 'I'm not clever' reframe to 'I AM clever'.

Sleep is the foundation of your mental health but it's often easily disrupted when you're experiencing burnout. Listen to this meditation before you go to bed to help calm your busy mind and improve those much needed ZZZZ's.

““I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!””

— Kristina

HAPPY HEADS BURNOUT PROGRAMME

f you would like more support The Happy Heads Burnout Programme has been specifically designed to help you:

• Overcome burnout, bringing calm and peace to your frazzled mind

• Improve your mental and physical wellbeing

• Release negative energy from your nervous system thats built up in the workplace

• Rebuild your confidence and self belief

• Bring your nervous system back into balance (after being under constant stress)

• Reduce anxiety and stress held in both body and mind

• Bring you back to yourself once again!

• Improve your sleep & Focus

• Empower you will a whole toolbox of calm that you can use at home or in the workplace

I always send out some pre questions first and then from that I tailor the programme to your exact needs. 

Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.

I always offer a FREE 20 minute phone consultation so please get in touch kim@happyheads.me I would love to hear from you xx

10 MINUTE TAPPING TO REDUCE ANXIETY

Anxiety is completely normal if we didn't have it we would all be like lemmings walking into the road. Normalising anxiety and saying how you feel out loud is a powerful way to quickly change the way you feel.

Watch this video to see how tapping can help you reduce your anxiety in under 10 minutes.

If you enjoy it feel free to donate here: https://ko-fi.com/happyheads

If you would like some one to one sessions to nurture your anxiety please get in touch kim@happyheads.me I would love to hear from you xx

WELLBEING RETREAT - 5 DAYS TO GO!

TRANSFORM YOUR MIND, BODY & SOUL…

“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz

Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."

Toby

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."

Doula

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

"That was AMAZING Kim thank you. I cried the whole way through it!"

Rachel

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.

Big Love xx

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."

Vikki

MANIFEST THE LIFE YOU WANT

"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.

Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.

Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.

HAPPY HEADS WELLBEING RETREAT

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx

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TAPPING FOR PARENTS

Finding time for self care as a parent can be tough when all your energy is being poured into your little ones. A child's brain is still very much developing, which is why they are unable to self regulate their emotions - they need us to help them. That's incredibly hard to do if you're feeling exhausted, stressed, anxious and low. The more you nurture your own mind, the easier it is to nurture theirs.

Watch this video to see how you can use tapping to calm your incredible parent brain.

If you would like more support nurturing your mind please get in touch kim@happyheads.me I would love to help xx

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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy

WHAT IS TAPPING AND HOW DOES IT WORK?

What is tapping and how does it work? This is a question I get asked a lot and something i'm always very passionate about answering. I've been an Emotional Freedom Technique (tapping) practitioner for nearly 7 years now and the results I see with my clients never fails to amaze me. Seeing the huge realisations and shifts that they have is always so inspiring. Even during group workshops and retreats when I have no idea what anyone is personally working on tapping has powerful results.

WHAT IS TAPPING?

Your body is filled with a very complex nervous system that is connected to your brain my something called the vagus nerve - your mind and body are completely interconnected. Where these energy (meridian) lines begin and end they are closer to the surface of your skin so you can physically tap on them to release the negative tension that you're holding in both your body and your mind.

Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. It's also part neuro linguistic programming (using your voice to rewire your brain) which is why it is so powerful at helping you overcome your anxious, negative thoughts and it's amazing at helping you get to the core route of a problem. You're bringing your nervous system back into balance by physically tapping on your body while enabling your brain to process whatever it is that you are working on. You're healing the body AND the mind at the same time, which is why it's so effective.

HOW DOES IT WORK?

The basic Tapping technique requires you to focus on a negative emotion or specific problem at hand. This could be an anxiety, negative belief, fear, phobia, grief, worry or any difficult emotion or situation that you want to work on. While maintaining your mental focus on this issue, you then use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

THE PROCESS

Identify the issue you want to work on

• Rate the emotional intensity of the feeling on a scale of 0 - 10

• Tap on your karate chop and repeat the statements...

• "Even though I have this (insert problem here)______________ , I love and accept myself anyway"

• "Even though I have this (insert problem here)______________ , that's ok, i'm human"

• "Even though I have this (insert problem here)______________ , I love my body and I love my mind"

• Then move around the points of the body using language connected to the issue (e.g "this anxiety, this tension in my body, it's exhausting, its holds me back..."

• After two rounds take a deep breath (in through nose out through mouth) and rate the intensity of the emotion

• Keep doing the rounds until your number has reduced. Use language that directly targets the problem and only move to positive affirmations when it has reduced.

If you’re interesting in doing tapping and would like a 1:1 session please get in touch kim@happyheads.me xx

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#tapping #eft #emotionalfreedomtechnique #mentalhealth #wellbeing #happiness #wellnesscoach #wellbeingcoach #meditation #selflove #loveyourbody #wellness #mentalhealthcoach #selfcare #meditation #breathe #calm #grounding #grounded #anxietyrelief #anxiety #anxietysupport #happyheads

IMPROVE YOUR FOCUS

We live in a world where distractions are everywhere so it's understandable that our attention spans are now less than a goldfish! People are finding it harder and harder to focus and concentrate so it's never been more important to strengthen your mind. Watch this video above to see how tapping can bring some much needed stillness to your very busy mind.
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This Months Happy Heads Reset is all about Improving Your Focus. As well as the video above you’ll get a guided meditation, insight into why we are so distracted and top tips on how to concentrate better.
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Sign up HERE for the full reset, it's completely FREE xx
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#focus #mind #presentmoment #present #mentalhealthcoach #wellbeingcoach #wellnesscoach #wellness #wellbeing #calm #focussed #brain #power #meditation #meditate #tapping #efttapping #happyheads #hapiness #freemeditation #freeresource #reset #grounding #groudned #loveyourself #selflove #selfcare #mentalhealth