Grief is one of the hardest things any human can endure and that is because it never really leaves you BUT that doesn’t mean you can’t also lead a very happy and full life. Understanding how to process the waves of grief when they arise is a wonderful way to turn grief into your super power.
In this Monthly Reset called Processing Grief you’ll get:
* Insight into how grief can manifest both mentally and physically
* Tapping video to help you process your grief
* Tips for processing grief whenever the waves arise
* Tapping video to help you process anger (a common emotion connected to grief)
* Tapping video to help you reduce anxiety (another common emotion connected to grief)
* Guided meditation called Wise Words that will help you reconnect with the loves one you’ve lost
It’s all totally FREE just sign up HERE. I never spam people you will just get the monthly reset and the occasional tapping video.
For more support please get in touch kim@happyheads.me xx
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GRIEF SUPPORT - 4th Dec🖤
If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical.
Join me on 4th December at 10am where I’ll provide you with a safe space to gently process your grief and re-connect with the loved one you lost. The 1hr session includes:
Insight into grief and how it can manifest both physically and mentally
Breathing techniques - to help calm and soothe your nervous system, enabling you to process the grief whenever it arises
Guided meditation - this will be a lovely visualisation to help you process any grief held in the body and re-connect with the person you’ve lost - tuning in to some wise words they may have
Emotional Freedom Technique (tapping) - this will help to release any grief tension held in your body and mind, reframing any negative / overwhelming thoughts
The workshop is £15.
To book click the button below or head to the events page of She’s Lost Control - www.sheslostcontrol.co.uk xx
HAPPY HEADS MONTHLY RESET - GRIEF SUPPORT NOW LIVE!
This months Happy Heads Reset is all about supporting anyone grieving right now. It will give you an insight into grief and how it can manifest for you both emotionally and physically, a video showing a tapping meditation to use to help process grief when it arises, tips on how to manage grief and a guided meditation called ‘Wise Words’ that will help you reconnect to your loved one. Follow the link at the top of the page to sign up and you’ll receive it straight away 👆🏼xx
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#grief #grieving #griefsupport #sadness #mentalhealth #wellbeing #happiness #process #emotions #meditation #tapping #efttapping #griefjourney #breathe #breath #happyheads #life #pause