Hi Lovely People,
I hope you’ve all had a wonderful start to the year. I wanted to share some exciting news with you guys and also ask for your support.
I’m going to start doing lunchtime Happy Heads YouTube Live sessions every Wednesday at 12pm and the first one is 26th February.
They’ll be 30 minutes long so perfect to fit into your lunch break and will include lots of tapping, breathwork, meditation, visualisation and more. They are totally FREE and if you enjoy the session you can donate but it’s completely up to you and not compulsory in any way.
I WOULD LOVE YOUR GUIDANCE
Each session will cover a different mental health topic and this is where I would really love your input. What would YOU like to tap on? Is there anything you’re struggling with? Is there a topic you would particularly like me to cover? Is there anything about tapping you’d like to know more about? Anything about meditation you’ve always wanted to know? All questions, topics and ideas are welcome!
Please email any ideas or requests to kim@happyheads.me I would love to hear from you.
Put Weds 26th Feb at 12pm in your diary and then simply click onto the Happy Heads YouTube channel page and you’ll see the live session. Or if you subscribe to the channel, click ‘notification’ and it will give you gentle reminder.
I can’t wait to see you all LIVE!
Big Love
Kim xx
TAPPING ON MONEY WORRIES
Worrying about money is one of the top anxieties for many people. Whether it’s the cost of living, worrying about paying the bills, stressing about finding work, struggling to get by each month, unable to save, trying to support your family or always feeling like you never have enough - you are not alone if you worry about money.
These stress levels can really impact your wellbeing and the problem is - you can’t stress your way out of a situation. Tapping is a great tool for reducing your stress levels and starting to change your relationship with money and the way you feel.
WOMEN'S WELLBEING RETREAT - LAST CHANCE TO BOOK!
WOMEN’S WELLBEING RETREAT - LAST CHANCE TO BOOK!
I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.
To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.
Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.
8th January - Self Love & Set Intentions
15th January - Overcome Your Limiting Beliefs
22nd January - Manifest the Life you Want
29th January - Step Into Your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.
FESTIVE WELLBEING PACKAGE
The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.
That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.
This monthly reset is called Festive Wellbeing Package and includes tapping videos on:
* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period
You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:
* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan
It’s all totally FREE just click HERE to sign up.
Merry Christmas to my lovely Happy Heads family, thank you for following me xx
WOMEN'S WELLBEING RETREAT
WOMEN’S WELLBEING RETREAT
I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.
To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.
Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.
8th January - Self Love & Set Intentions
15th January - Overcome Your Limiting Beliefs
22nd January - Manifest the Life you Want
29th January - Step Into Your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95 or Early Bird tickets are £85 if you book before 10th Dec, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.
TAPPING TO STOP PEOPLE PLEASING
Are you a people pleaser?
If you’re not sure whether you’re a people pleaser or not, answer the following questions and see how many you answer YES to.
Do you always put the needs of others ahead of your own?
Do you worry about what other people think?
Do you struggle to make decisions
Do you struggle to say no?
Do you find it hard to set boundaries?
Do you often adapt who you are to please others?
Do you avoid disagreeing with people or voicing your honest opinion?
Do you go along with things they you’re not happy about to avoid conflict?
Do you feel pressure to be friendly, nice, or cheerful at all times?
Do you feel anxious at the thought of standing up for yourself?
Do you feel people often take advantage of you?
Where does ‘people pleasing’ come from?
People pleasing is actually a highly adaptive way for a child to survive their childhood. For various different reasons the technique of ‘pleasing’ a parent or caregiver ensures the child gets their core needs met (food, love, affection, connection) or in more traumatic situations it might help limit pain and abuse. Carried into adulthood, people pleasing can actually be really damaging to your mental health and wellbeing.
Constantly putting the needs of others before your own, overthinking and assessing how other people feel or think is hugely draining for your nervous system for a number of reasons:
We can’t ever know what someone is thinking - it’s a wasted energy!
Overthinking creates anxiety and can put your nervous system into high alert
Ignoring your own needs increases stress levels
Putting your self worth in other peoples hands is like giving your power away
It makes it difficult to make decisions for yourself
Constant external validation cultivates self doubt and low self worth
Tapping is a great way to start reclaiming your power! Try this process now and rebuild your self worth once again.
For more support please get in touch kim@happyheads.me I would love to help xx
NURTURE YOUR INNER CHILD
NURTURE YOUR INNER CHILD
“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.” Paulo Coelho
Your childhood forms the foundation of your mental health. It creates a blueprint for who you believe you are and how you see the world around you. Some memories will be positive and some will be difficult and challenging.
What is the Inner Child?
Your inner child is that part of you that for whatever reason maybe didn’t have their needs met as a child.
When we have a strong emotional reaction to something we’re reacting to the present moment because of our past and it’s often your inner child that’s been triggered.
For example, let’s say your boss criticises you for a project you worked really hard on and you feel flooded with emotion - this may be triggering your inner child and your limiting belief ‘I’m not good enough’.
You may be able to access some core memories to help understand your emotional reactions but most will be completely unconscious.
No parent is perfect, even the most loving parents make mistakes and of course childhood can be tough in many ways. Nurturing your inner child is a powerful way to bring inner peace to your internal world and give your mental health the boost it needs.
Tapping is a great place to start. Watch the video above to start the healing process.
HOW DO YOU CONNECT TO YOUR INNER CHILD?
"By reparenting our Inner Child, we can release and heal the pain from the past" Margaret Paul
If you’re not sure what your inner child is feeling today, follow this process:
Step 1: Close your eyes and take a few deep breaths. Then visualise yourself as a little child sat in front of you. Notice what they're wearing, and what they look like.
Step 2: Ask that little child how they're feeling today and notice what they say.
Step 3: Open your eyes and in your dominant hand write down the question - how are you feeling today?
Step 4: Put the pen in your non dominant hand and write the answer. Notice what comes up.
Step 5: Put the pen back into your dominant hand and write down these words - I am here for you now, you are safe, you are loved.
If you're still not sure what your inner child is feeling you can gently ask yourself these questions.
* Did I feel heard as a child? Did I feel like my parents / caregivers listening to what I had to say? Or did I feel dismissed?
* As a child did I feel seen? Or did I feel ignored?
* Were my emotions always validated? Or was I shamed for expressing how I felt?
* Was it ok to be sad, angry, scared, frustrated.... as a child? Was it safe to express my emotions?
* Did I feel safe as a child? (Emotionally and physically)
* Did I feel loved by my parents?
* Was the love unconditional or was it based on outside factors? (e.g achievements or things I did?)
* Did I feel like I had to prove my worth? (with grades, achievements, being a good girl/ boy, acting a certain way, behaving in a certain manner)
* Was I ever made to feel like I wasn’t good enough?
* Did I ever feel abandoned?
* Did I ever feel shamed, criticised or judged?
* Was I ever hurt (emotionally and physically)?
Or you can try listening to the Inner Child Guided Meditation Below
AFFIRMATIONS FOR YOUR INNER CHILD
Speaking directly to your inner child through meditation, journalling, tapping or any other means is a powerful way to make them feel seen, heard and validated. What do they need to hear today?
I hear you
I see you
All of your emotions are valid
You are safe
Your are loved
You are loving
You are loveable
You are enough just the way you are
You are XXX (use the affirmation that is the opposite of your limiting belief e.g good enough, beautiful, wonderful, clever, strong, funny, kind, whole, good, talented, loved...)
I am here for you now, you are never alone
You don't need to be perfect you are human
It’s ok to make mistakes
Inner Child Support
For more support nurturing your Inner Child please get in touch kim@hapyheads.me and check out my Nurture Your Inner Child Programme I would love to hear from you.
You can also download the Tapping Solution App where I have a 4 Day Inner Child Healing Series. It’s the perfect opportunity to help you reconnect to your inner child. It will enable you to communicate with them, hear what they have to say, gain insight into their limiting beliefs and deeply nourish them in the process. Your inner child really does hold the key to reducing anxiety, overcoming your limiting beliefs, releasing self doubt, overcoming fear and so much more.
5 MIN TAPPING FOR MUMS
Being a mum can be really hard. Most days you are on the go from the moment you open your eyes to the moment you fall asleep. This is a short tapping process to help bring some stillness into your over worked nervous system and also validate all of your mum emotions - they are all valid!
For more support please get in touch kim@happyheads.me I would love to help xx
5 MIN TAPPING FOR BURNOUT
We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brain quite literally can’t function properly.
Are you feeling burnt out today?
Tapping is the perfect way to quickly bring your frazzled nervous system back into balance and prevent full burnout. It doesn’t take long to take yourself out of that fight / flight response so take 5 minutes now and see how you feel.
For more support please get in touch kim@happyheads.me or check out the Happy Heads Burnout Programme I would love to hear from you xx
Would you like Happy Heads in your Workplace?
After suffering complete burnout 8 years ago now I was forced to find ways to transform my mind. Meditation and Tapping helped me to do exactly that and overcoming burnout was actually one of the reasons I started Happy Heads. It’s also why I’m so passionate about teaching in companies because I know how stressful corporate life can be.
The workshopsand talks I run cover a wide variety of topics including:
* Prevent Burnout
* Befriend Your Inner Critic
* Reduce Stress & Anxiety
* Manifest The Life You Want
* Emotional Resilience
* Calm Your Nervous System
* Improve Sleep
* Overcome Limiting Beliefs
* Leadership Team Support (various topics)
* Improve Focus
* Resilience Toolkit
* Grief Support
* Pregnancy Birth & Beyond
* Refresh Your Energy
I specialise in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.
The workshops I run cover:
* Parent & Child Wellbeing
* Teen Wellness
* Teaching Children Meditation
* Mindful Parenting
There are many company testimonials you can check out HERE.
If you are interested in adding some wellbeing into your workplace please get in touch kim@happyheads.me xx
HOW TO OVERCOME YOUR LIMITING BELIEFS
Happy Heads Monthly Reset - Now Live!
A limiting belief is an UNTRUE belief of yourself that you believe is TRUE. It’s the negative chatter you find your brain defaulting to when you’re feeling exhausted, anxious, burnt out, overwhelmed, stressed or wanting to do something that feels out of your comfort zone.
Whether it’s I’m not good enough, I will fail, I never get it right, I’m not beautiful, I don’t deserve success, my voice isn’t important, I’m not clever….these are limiting beliefs that quite literally hold you back from being who you want to be in life.
The next Happy Heads Monthly Reset is now LIVE and is all about how you can overcome your limiting beliefs. In it you’ll get:
* Insight into what limiting beliefs are and where they come from
* Top tips on how to rewire your brain to think differently
* Tapping Process to overcome your limiting beliefs
* Loving Kindness meditation to rebuild your self compassion
* Chakra cleanse meditation to calm both body and mind
Click the link HERE to sign up now, it’s totally FREE and I don’t spam peole xx
#monthlyreset #limitingbeliefs #selfdoubt #mindset #negativebeliefs #positivethinking #positivity #tapping #efttapping #eft #innercritic #selfbelief #meditation #meditate #confidence #innernarrative #thinkdifferently #happyheads #mentalhealth #mentalhealthmatters #mentalhealthawarenes #anxiety #anxietysupport
5 MIN TAPPING TO NURTURE YOUR INNER CHILD
Your childhood forms the foundation of your mental health because it’s when your brain and nervous system are still very much developing. Everything that happens to you in this time forms an internal blueprint for who you believe you are and how you see the world around you. It’s the time when your nervous system learns how to adapt to stress and when your strongest limiting beliefs are formed.
This is why your ‘inner child’ is so important. When we have big reactions to things it’s often our wounded inner child that has been triggered and it’s happening without us even realising.
We all have an inner child inside of us, that for whatever reason, maybe didn’t have their needs met. It’s such an important part of who you are and doesn't take long to tune in to them and make them feel loved.
Try this short tapping process now to nurture your inner child and see how much calmer you feel.
For more support please get in touch kim@happyheads.me or check out the Happy Heads Nurture Your Inner Child Programme xx
3 MIN TAPPING TO REDUCE ANXIETY
Anxiety is a completely normal human emotion that everyone experiences to varying degrees. If we didn’t have it we would all be lemmings walking into the road, so anxiety quite literally keeps us safe.
The problem is, our amygdala (brains fear response) doesn’t know the difference between a real and imagined threat. This is why you can feel anxious speaking in public, going on a date, new social situations, thinking about a future event, making new friends, getting on a busy bus….none of these are REAL threats to your life but your amygdala still thinks you’re about to get eaten by a sober toothed tiger.
Tapping is the perfect way to face it head on, which is the quickest way to reduce anxiety and bring stillness to your body and mind. The physical tapping sends a calming signal directly to your amygdala and reminds your nervous system that you are in fact SAFE.
Are you feeling anxious right now? Try this quick 3 minute tapping process and see how you feel.
For more support please get in touch kim@happyheads.me I would love to help xx
5 MIN TAPPING FOR POSTPARTUM MUMS
The postpartum haze is really tough. Your brain has just gone through more changes than at any other time in your life, your body has just birthed your baby and you are permanently sleep deprived. That’s a lot for any new mum to go through!
Tapping really helped me navigate the postpartum phase with both my babies so try this short process now and see how it makes you feel. Mumma - I see you, and I totally feel you - you are doing great!
For more support please get in touch kim@happyheads.me I would love to help xx
TAPPING ON THE FEAR OF PUBLIC SPEAKING
The fear of public speaking is something that many people struggle with so if it fills you with anxiety then you are not alone. I used to have a chronic fear of speaking in public until I discovered tapping, which is lucky as I now teach and talk in front of big groups regularly!
Contrary to what your brain might think, you don't need to completely eradicate the fear because it's a normal part of speaking in public BUT you don't want fear to ever hold you back from also feeling calm and grounded when you do.
Tapping is the perfect way to reduce your fear and start to rewire your mind to think differently. The affirmation I AM EXCITED is a great way to actually trick your mind because the feeling of anxiety is physiologically almost the same as the feeling of excitement (racing heart, palms sweaty, butterflies in stomach…).I have used this many times before running workshops to big audiences and it always helps me calm my mind,
Another great way to overcome the fear of public speaking is identify what lies behind your fear. So for me it wasn’t the public speaking itself it was the fear of saying something wrong and the fear of being judged. Once I worked on those limiting beliefs and processed their core route memories - my confidence was transformed.
If you would like to explore your fear of public speaking more deeply then please do get in touch Kim@happyheads.me I would love to help.
I hope you enjoy this one, I know you can do it, let me know how it goes :)
Big Love
Kim x
INNER CHILD HEALING SERIES
Check Me out In the tapping Solution App now!!
I am SO SO excited to announce that I am now part of the brilliant @thetappingsolution app. I regularly use the app myself because it has so many brilliant tapping meditations and series, so you can imagine how happy I was when they asked me to design an Inner Child Healing series for them. I am hugely proud of this series and I would love you to check it out. This four day series will help you deeply nurture your inner child, process your limiting beliefs and bring inner piece to your internal world.
All you have to do head to The Tapping Solution to download it now.
Thank you so much @jessicaortner @nickortner @alexortner.ts for letting me be part of your wonderful app xx
#innerpeace #innerchild #innerchildhealing #innerwisdom #innerchildwork #tapping #efttapping #emotionalfreedomtechnique #emotions #tappingsolution #mentalhealth #mentalhealthawareness #meditation #tappingmeditation #limitingbeliefs #anxietyrelief #anxiety #stressrelief #happyheads #wellbeing #healing #healingjourney
Happy Heads - Private Sessions
Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
5 Minute Tapping Meditation
Do you struggle with traditional meditation?
Do you find yourself constantly distracted?
Do you find it hard to sit still and breathe?
Do you often feel stressed and anxious?
If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.
Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.
If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.
Big Love
Kim xx
TAPPING TO REDUCE STRESS
WHAT IS STRESS?
"A state of worry or mental tension caused by a difficult situation" World Health Organisation
Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.
Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.
MANAGING YOUR STRESS
Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.
Tapping to Reduce Stress
Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.
For more support reducing your stress levels please get in touch kim@happyheads.me I would love to hear from you xx
NURTURE YOUR INNER CHILD
INTERVIEW NOW LIVE!
My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.
I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.
Big Love
Kim xx
THESE 10 DAYS WILL CHANGE YOUR LIFE!
16th TAPPING WORLD SUMMIT
Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.
But it doesn't have to be this way.
Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).
I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
There are 25 free presentations to watch, check out this page to learn more (click on the image below).
This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.
They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.
It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.
Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:
16th TAPPING WORLD SUMMIT
Enjoy and make sure to let me know what you think of the event. I hope you enjoy my interview :)
Big Love
Kim xx