WOMEN'S WELLBEING RETREAT

WOMEN’S WELLBEING RETREAT

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want 

29th January - Step Into Your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95 or Early Bird tickets are £85 if you book before 10th Dec, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.

TAPPING ON THE STRESS OF MOVING HOUSE

Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.

I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.

I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx

#mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #stressrelief #anxiety #anxietyrelief #anxietysupport #anxiety #calm #tapping #efttapping #home #homesweethome #grounding #safe #safety #innerpeace #meditate #meditation #emotionalfreedomtechnique #moving #movinghome #movinghouse

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

THESE 10 DAYS WILL CHANGE YOUR LIFE!

16th TAPPING WORLD SUMMIT

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

But it doesn't have to be this way.

Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).

I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:

• How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.

• How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)

• Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

There are 25 free presentations to watch, check out this page to learn more (click on the image below).

This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.

They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.

It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.

Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:

16th TAPPING WORLD SUMMIT

Enjoy and make sure to let me know what you think of the event.  I hope you enjoy my interview :)

Big Love
Kim xx

MANIFEST THE LIFE YOU WANT - 6th December @ 8pm

“A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without  consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good  enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self. Manifesting is a powerful way to identify what you really want from life, overcome your limiting thoughts and start to turn your dreams into reality.

This one hour VIRTUAL workshop includes:

Insight  - into what manifesting actually is and the four step process to follow. 

Breathwork - to calm and soothe your nervous system.

Emotional Freedom Technique (Tapping) to help you overcome any self doubt that might be holding you back.

Manifesting - the life that you want and identifying your dreams.

Visualisation - to help put your dreams out into the universe.

The workshops is only £20 and spaces are limited. To book on just click below or you can email me direct on kim@happyheads.me .

I LOVE manifesting so i’m really excited to share this one with you and really looking forward to meeting you all.

Big Love

Kim xx