Kim Murray

November 26, 2024

Anxiety Relief, Body & Mind, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout Prevention, Burnout Recovery, Burnout Support, Change your energy, Confidence, Create your dreams, EFT, Dream big, EFT Tapping, Find Happiness, Finding Happiness, Happiness, Healing Journey, Improve Your Confidence, Improve Your Focus, Improve Your Sleep, Inner Child Healing, inner confidence, inner strength, January Retreat, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health, Mental Health Coach, Mindfulness, Motherhood, Mother, Mothers, New Year Reset, New Year Resolution, Overcome Limiting Beliefs, Overcome Self Doubt, Parenthood, Parenting, Parents, Postpartum, Postpartum Mums, Pregnancy Journey, Pregnancy Support, Reduce Anxiety, Reduce Stress, Releasing Stress, self care, self love, Stress Relief, Tapping, Tapping for Mums, Virtual Workshop, wellbeing, Wellbeing Retreat, Wellness Retreat, You Are Enough, Women's Retreat, Women's Wellness Retreat, Women's January Retreat

WOMEN'S WELLBEING RETREAT

Kim Murray

November 26, 2024

Anxiety Relief, Body & Mind, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout Prevention, Burnout Recovery, Burnout Support, Change your energy, Confidence, Create your dreams, EFT, Dream big, EFT Tapping, Find Happiness, Finding Happiness, Happiness, Healing Journey, Improve Your Confidence, Improve Your Focus, Improve Your Sleep, Inner Child Healing, inner confidence, inner strength, January Retreat, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health, Mental Health Coach, Mindfulness, Motherhood, Mother, Mothers, New Year Reset, New Year Resolution, Overcome Limiting Beliefs, Overcome Self Doubt, Parenthood, Parenting, Parents, Postpartum, Postpartum Mums, Pregnancy Journey, Pregnancy Support, Reduce Anxiety, Reduce Stress, Releasing Stress, self care, self love, Stress Relief, Tapping, Tapping for Mums, Virtual Workshop, wellbeing, Wellbeing Retreat, Wellness Retreat, You Are Enough, Women's Retreat, Women's Wellness Retreat, Women's January Retreat

WOMEN’S WELLBEING RETREAT

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want

29th January - Step Into Your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95 or Early Bird tickets are £85 if you book before 10th Dec, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.

3 MIN TAPPING TO REDUCE ANXIETY

Anxiety is a completely normal human emotion that everyone experiences to varying degrees. If we didn’t have it we would all be lemmings walking into the road, so anxiety quite literally keeps us safe.

The problem is, our amygdala (brains fear response) doesn’t know the difference between a real and imagined threat. This is why you can feel anxious speaking in public, going on a date, new social situations, thinking about a future event, making new friends, getting on a busy bus….none of these are REAL threats to your life but your amygdala still thinks you’re about to get eaten by a sober toothed tiger.

Tapping is the perfect way to face it head on, which is the quickest way to reduce anxiety and bring stillness to your body and mind. The physical tapping sends a calming signal directly to your amygdala and reminds your nervous system that you are in fact SAFE.

Are you feeling anxious right now? Try this quick 3 minute tapping process and see how you feel.

For more support please get in touch kim@happyheads.me I would love to help xx

Kim Murray

April 3, 2024

Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Birth PTSD, Birth Trauma, Body & Mind, Body Confidence, Body Positivity, Brain, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Recovery, Burnout Support, calm, Change your energy, Childhood, Compassion, confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, Cultivate Happiness, Depression, EFT, EFT Tapping, Fertility, Fertility Support, Find Happiness, Finding Happiness, Focus, Grief, Grief Support, Grieving, Happiness, IMPROVE SLEEP, Improve Your Focus, Inner Child, Inner Child Healing, inner confidence, inner strength, love yourself, loving kindness, Manifest, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health Coach, Mindfulness, Mother, Motherhood, Mothers, Mum Life, New Parents, Nurture Your Inner Child, Parent Support, Parenting, personal growth, Positive Thinking, Postnatal Depression, Postpartum, Pregnancy, Pregnancy Journey, Pregnancy Support, Pregnant Tapping, Pregnant, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Resolve Trauma, Ruminating Over the Past, Rumination, Sadness, self belief, self care, self love, Sleep Better, shame, Stress, Stress Relief, Stage Fright, Support for mothers, Tapping, Tapping for Children, Tapping for Mums, Tapping for Parents, Tapping for kids, Tapping Teacher, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing coach, wellness coach, You Are Enough

Happy Heads - Private Sessions

Kim Murray

April 3, 2024

Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Birth PTSD, Birth Trauma, Body & Mind, Body Confidence, Body Positivity, Brain, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Recovery, Burnout Support, calm, Change your energy, Childhood, Compassion, confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, Cultivate Happiness, Depression, EFT, EFT Tapping, Fertility, Fertility Support, Find Happiness, Finding Happiness, Focus, Grief, Grief Support, Grieving, Happiness, IMPROVE SLEEP, Improve Your Focus, Inner Child, Inner Child Healing, inner confidence, inner strength, love yourself, loving kindness, Manifest, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health Coach, Mindfulness, Mother, Motherhood, Mothers, Mum Life, New Parents, Nurture Your Inner Child, Parent Support, Parenting, personal growth, Positive Thinking, Postnatal Depression, Postpartum, Pregnancy, Pregnancy Journey, Pregnancy Support, Pregnant Tapping, Pregnant, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Resolve Trauma, Ruminating Over the Past, Rumination, Sadness, self belief, self care, self love, Sleep Better, shame, Stress, Stress Relief, Stage Fright, Support for mothers, Tapping, Tapping for Children, Tapping for Mums, Tapping for Parents, Tapping for kids, Tapping Teacher, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing coach, wellness coach, You Are Enough

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

TAPPING DURING PREGNANCY

Pregnancy is a magical time but it can also be mentally and physically challenging. Your body is going through so many changes, you may have morning sickness, aches and pains, raging hormones, worries about the baby, birth and beyond - it's a big transition! Is my baby safe? Will I cope with birth? Will I be a good mum? Am I eating the right things? How is my life going to change? Will I be able to handle sleep deprivation?

Anxiety during pregnancy is totally normal and every person will have a different thing that's worrying them. It's more important than ever to nurture your mind during pregnancy because this helps you to be as mentally strong as possible postpartum. Regularly tuning in to identify and process your worries is a powerful way to make you feel calm, grounded and empowered throughout the whole journey.

Watch this video to see how tapping can help you do exactly that.

WOMEN'S WELLBEING RETREAT

WOMEN’S WELLBEING RETREAT

3 MIN TAPPING TO REDUCE ANXIETY

Happy Heads - Private Sessions

TAPPING DURING PREGNANCY

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