These 10 days will change your life...

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis (and it may for you as well).

With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

This is why I want to share what is probably the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 10 days of free presentations. It's the 17th Annual Tapping World Summit!

This online event is amazing and a must watch. Click below to register and find out more.

This isn't just an informational event, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more.They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU... will leave this event better than when you enter it.

Over 3 million people have attended this online event and last year I had the absolute privilege of being part of it talking about how to nurture your inner child.

Go here to learn more and get access to this free online event. I personally can’t wait!

Big Love

Kim xx

Happy Heads YouTube Live Sessions

Hi Lovely People,

I hope you’ve all had a wonderful start to the year. I wanted to share some exciting news with you guys and also ask for your support.

I’m going to start doing lunchtime Happy Heads YouTube Live sessions every Wednesday at 12pm and the first one is 26th February.

They’ll be 30 minutes long so perfect to fit into your lunch break and will include lots of tapping, breathwork, meditation, visualisation and more. They are totally FREE and if you enjoy the session you can donate but it’s completely up to you and not compulsory in any way.

I WOULD LOVE YOUR GUIDANCE
Each session will cover a different mental health topic and this is where I would really love your input. What would YOU like to tap on? Is there anything you’re struggling with? Is there a topic you would particularly like me to cover? Is there anything about tapping you’d like to know more about? Anything about meditation you’ve always wanted to know? All questions, topics and ideas are welcome!

Please email any ideas or requests to kim@happyheads.me I would love to hear from you.

Put Weds 26th Feb at 12pm in your diary and then simply click onto the Happy Heads YouTube channel page and you’ll see the live session. Or if you subscribe to the channel, click ‘notification’ and it will give you gentle reminder.

I can’t wait to see you all LIVE!

Big Love
Kim xx

MENTAL HEALTH SPEAKER

Keynote Speaker

For 10 years now, I have regularly been doing talks and running workshops in companies such as Warner Music, Soho House, Facebook, Stella McCartney and at live events, discussing a wide range of mental health and wellbeing topics.

I combine a wealth of personal and professional experience to create tailored talks that support everyone’s unique brain - helping people to reduce anxiety, prevent burnout, increase confidence, nurture their inner child, improve focus, overcome limiting beliefs, improve sleep, reduce stress, process grief and so much more.

My life’s passion is talking about the human mind and what we can do to look after it so if you’re looking to add a mental health speaker to your event, Happy Heads would make a great addition.

Mental Health Topics

The talks and presentations I give cover a wide variety of Mental Health topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Improve Your Focus 

* Resilience Toolkit 

* Grief Support

* Living with Grief

* Refresh Your Energy

* Nurture Your Inner Child

I also specialises in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The topics I cover include:

* Parent & Child Wellbeing

* Child Mental Health

* The Importance of Childhood

* Teen Wellbeing

* Teaching Children Meditation 

* Mindful Parenting    

* Parental Burnout

* Supporting Mums in the Workplace

* Pregnancy Birth & Beyond

* Navigating Postpartum

Life doesn’t need to be overwhelming - it’s time to make your head happy again!

To book please get in touch kim@happyheads.me I would love to hear from you or you can complete the form below xx

FESTIVE WELLBEING PACKAGE

The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.

That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.

This monthly reset is called Festive Wellbeing Package and includes tapping videos on:

* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period

You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:

* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan

It’s all totally FREE just click HERE to sign up.

Merry Christmas to my lovely Happy Heads family, thank you for following me xx

PROCESSING GRIEF - AVAILABLE NOW!

Grief is one of the hardest things any human can endure and that is because it never really leaves you BUT that doesn’t mean you can’t also lead a very happy and full life. Understanding how to process the waves of grief when they arise is a wonderful way to turn grief into your super power.

In this Monthly Reset called Processing Grief you’ll get:

* Insight into how grief can manifest both mentally and physically
* Tapping video to help you process your grief
* Tips for processing grief whenever the waves arise
* Tapping video to help you process anger (a common emotion connected to grief)
* Tapping video to help you reduce anxiety (another common emotion connected to grief)
* Guided meditation called Wise Words that will help you reconnect with the loves one you’ve lost

It’s all totally FREE just sign up HERE. I never spam people you will just get the monthly reset and the occasional tapping video.

For more support please get in touch kim@happyheads.me xx

#grief #griefjourney #griefsupport #tappingongrief #tappingforgrief #mentalhealth #mentalhealthawarenes #mentalhealthmatters #emotionalfreedomtechnique #eft #efttapping #tapping #meditation #meditate #anxiety #anxietysupport #anxietyrelief #grieving #loss #bereavement

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

TAPPING TO STOP RUMINATING OVER THE PAST

Rumination is when your minds get stuck on certain thoughts, usually negative ones. It's like a broken record in your mind that won't stop playing. When we ruminate over the past we keep replaying certain events, worrying about things we said, overthinking our actions and wishing their was a different outcome. This can easily make you feel overwhelmed, anxious and has a detrimental impact on your mental health.

This is because it's a completed wasted energy - we can't change the past! What we can do though is anchor our minds in the present moment and tapping is a great way to do that and stop the rumination.

TAPPING TO PROCESS ANGER

Anger is a normal human emotion but it's often not something that we know how to process in a healthy and safe way. Quite often anger is the proceeding emotion that covers up what we're really feeling inside (scared, lost, rejected, unsafe, sad, abandoned, betrayed, lonely).

This illustration called the Anger Funnel gives a clear description of how anger can be the blanket emotion for other feelings:

Anger shows up when we feel the need to defend ourselves. It’s a sign that something is wrong and needs our attention and consideration. Neither acting out in anger nor holding it in produces a desirable result. Anger demands our attention, as it buries our more authentic primary emotions, and prevents us from seeing ourselves and our situation clearly, and understanding what is happening within ourselves.

Unprocessed anger can wreak havoc on your mind and body. Watch the video above to see how you use tapping to help you process your anger and free your nervous system of negative tension.

If you would like more support dealing with your anger please get in touch kim@happyheads.me I would love to help.

Big Love

Kim xx

GRIEF SUPPORT - 4th Dec🖤

If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical.

Join me on 4th December at 10am where I’ll provide you with a safe space to gently process your grief and re-connect with the loved one you lost. The 1hr session includes:

• Insight into grief and how it can manifest both physically and mentally 

• Breathing techniques - to help calm and soothe your nervous system, enabling you to process the grief whenever it arises

• Guided meditation - this will be a lovely visualisation to help you process any grief held in the body and re-connect with the person you’ve lost - tuning in to some wise words they may have

• Emotional Freedom Technique (tapping) - this will help to release any grief tension held in your body and mind, reframing any negative / overwhelming thoughts

The workshop is £15.

To book click the button below or head to the events page of She’s Lost Control - www.sheslostcontrol.co.uk xx

HAPPY HEADS MONTHLY RESET - GRIEF SUPPORT NOW LIVE!

This months Happy Heads Reset is all about supporting anyone grieving right now. It will give you an insight into grief and how it can manifest for you both emotionally and physically, a video showing a tapping meditation to use to help process grief when it arises, tips on how to manage grief and a guided meditation called ‘Wise Words’ that will help you reconnect to your loved one. Follow the link at the top of the page to sign up and you’ll receive it straight away 👆🏼xx
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#grief #grieving #griefsupport #sadness #mentalhealth #wellbeing #happiness #process #emotions #meditation #tapping #efttapping #griefjourney #breathe #breath #happyheads #life #pause