5 MIN TAPPING TO NURTURE YOUR INNER CHILD

Your childhood forms the foundation of your mental health because it’s when your brain and nervous system are still very much developing. Everything that happens to you in this time forms an internal blueprint for who you believe you are and how you see the world around you. It’s the time when your nervous system learns how to adapt to stress and when your strongest limiting beliefs are formed.

This is why your ‘inner child’ is so important. When we have big reactions to things it’s often our wounded inner child that has been triggered and it’s happening without us even realising.

Your “inner child” is a part of your subconsious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future.

We all have an inner child inside of us, that for whatever reason, maybe didn’t have their needs met. It’s such an important part of who you are and doesn't take long to tune in to them and make them feel loved.

Try this short tapping process now to nurture your inner child and see how much calmer you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Nurture Your Inner Child Programme xx

3 MIN TAPPING TO START YOUR DAY

The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. Never look at your phone first thing in the morning it’s like giving your mental health and power away, instead do something that calms and soothes both body and mind.

This 3 minute Tapping Process won't take long at all but will be having a BIG impact on your nervous system - the perfect way to start the day!

TAPPING ON THE STRESS OF MOVING HOUSE

Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.

I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.

I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx

#mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #stressrelief #anxiety #anxietyrelief #anxietysupport #anxiety #calm #tapping #efttapping #home #homesweethome #grounding #safe #safety #innerpeace #meditate #meditation #emotionalfreedomtechnique #moving #movinghome #movinghouse

INNER CHILD HEALING SERIES

Check Me out In the tapping Solution App now!!

I am SO SO excited to announce that I am now part of the brilliant @thetappingsolution app. I regularly use the app myself because it has so many brilliant tapping meditations and series, so you can imagine how happy I was when they asked me to design an Inner Child Healing series for them. I am hugely proud of this series and I would love you to check it out. This four day series will help you deeply nurture your inner child, process your limiting beliefs and bring inner piece to your internal world.

All you have to do head to The Tapping Solution to download it now.

Thank you so much @jessicaortner @nickortner @alexortner.ts for letting me be part of your wonderful app xx

#innerpeace #innerchild #innerchildhealing #innerwisdom #innerchildwork #tapping #efttapping #emotionalfreedomtechnique #emotions #tappingsolution #mentalhealth #mentalhealthawareness #meditation #tappingmeditation #limitingbeliefs #anxietyrelief #anxiety #stressrelief #happyheads #wellbeing #healing #healingjourney

Kim Murray

April 3, 2024

Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Birth PTSD, Birth Trauma, Body & Mind, Body Confidence, Body Positivity, Brain, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Recovery, Burnout Support, calm, Change your energy, Childhood, Compassion, confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, Cultivate Happiness, Depression, EFT, EFT Tapping, Fertility, Fertility Support, Find Happiness, Finding Happiness, Focus, Grief, Grief Support, Grieving, Happiness, IMPROVE SLEEP, Improve Your Focus, Inner Child, Inner Child Healing, inner confidence, inner strength, love yourself, loving kindness, Manifest, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health Coach, Mindfulness, Mother, Motherhood, Mothers, Mum Life, New Parents, Nurture Your Inner Child, Parent Support, Parenting, personal growth, Positive Thinking, Postnatal Depression, Postpartum, Pregnancy, Pregnancy Journey, Pregnancy Support, Pregnant Tapping, Pregnant, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Resolve Trauma, Ruminating Over the Past, Rumination, Sadness, self belief, self care, self love, Sleep Better, shame, Stress, Stress Relief, Stage Fright, Support for mothers, Tapping, Tapping for Children, Tapping for Mums, Tapping for Parents, Tapping for kids, Tapping Teacher, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing coach, wellness coach, You Are Enough

Happy Heads - Private Sessions

Kim Murray

April 3, 2024

Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Birth PTSD, Birth Trauma, Body & Mind, Body Confidence, Body Positivity, Brain, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Recovery, Burnout Support, calm, Change your energy, Childhood, Compassion, confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, Cultivate Happiness, Depression, EFT, EFT Tapping, Fertility, Fertility Support, Find Happiness, Finding Happiness, Focus, Grief, Grief Support, Grieving, Happiness, IMPROVE SLEEP, Improve Your Focus, Inner Child, Inner Child Healing, inner confidence, inner strength, love yourself, loving kindness, Manifest, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health Coach, Mindfulness, Mother, Motherhood, Mothers, Mum Life, New Parents, Nurture Your Inner Child, Parent Support, Parenting, personal growth, Positive Thinking, Postnatal Depression, Postpartum, Pregnancy, Pregnancy Journey, Pregnancy Support, Pregnant Tapping, Pregnant, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Resolve Trauma, Ruminating Over the Past, Rumination, Sadness, self belief, self care, self love, Sleep Better, shame, Stress, Stress Relief, Stage Fright, Support for mothers, Tapping, Tapping for Children, Tapping for Mums, Tapping for Parents, Tapping for kids, Tapping Teacher, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing coach, wellness coach, You Are Enough

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

5 Minute Tapping Meditation

Do you struggle with traditional meditation?

Do you find yourself constantly distracted?

Do you find it hard to sit still and breathe?

Do you often feel stressed and anxious?

If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.

Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.

If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.

Big Love

Kim xx

MALE MENTAL HEALTH

I was so honoured to be invited by @lovebrotherworld to see a special screening at the House of Lords of this very powerful film called The Men and The Chair Outside of My Window directed by the brilliant @nickaldridge

The film highlights male mental health, which is something I am deeply passionate about. My dad killed himself when I was 7 years old so I’ve lived with suicide my whole life. The impact of male mental health has literally shaped my life.

Suicide is something that is still very sadly prevalent and in 2022 in England alone, 5284 men took their own life. Men are 3 times more likely to kill themselves than women and this crisis needs to stop.

I witnessed three incredible men @bobjo_nes @coughcool86 @nickaldridge talk openly about their own mental health while introducing this film and that’s the first time I’ve ever witnessed such a conversation (and I’m 40). It’s these kind of conversations that we NEED to keep having to help overcome the stigma of a man talking about his mental health.

Talking about mental health should be no different to discussing physical health - it effects everyone. If more men feel like they can speak out and reach out, not only when they are struggling but in the every day ups and down of life we can greatly reduce the number of suicides each year.

Please take time to watch this video and share with those around you. If you yourself are struggling call 116 123 now for support, visit Samaritans or get in touch kim@happyheads.me xx

#suicide #suicidepreventionmonth #suicideawarness #suicidesupport #mentalhealth #malementalhealth #mentalhealthawareness #mentalhealthmatters #malementalhealth #tapping #efttapping #emotionalfreedomtechnique #mentalhealthcoach #innerworld #meditation #meditate

Kim Murray

February 18, 2024

Anxiety, Anxiety Relief, Anxiety Support, Anger Management, Body & Mind, Body Positivity, Breath, Breathe, breathe, Breathing, Breathwork, Burnout, Burnout Recovery, Burnout Support, Childhood, Compassion, Create your dreams, Cultivate Happiness, EFT, EFT Tapping, Find Happiness, Finding Happiness, free meditation, Happiness, Happy Thoughts, Inner Child, inner confidence, inner strength, love yourself, loving kindness, Manifest your dreams, Meditate, meditation, Mental Health, Mental Health Coach, Mindfulness, You Are Enough, wellness coach, wellbeing coach, trauma healing, trauma recovery, transformation, Tapping, Stress, Stress Relief, self love, SELF COMPASSION, self belief, Tapping Teacher, Free Tapping Event

THESE 10 DAYS WILL CHANGE YOUR LIFE!

Kim Murray

February 18, 2024

Anxiety, Anxiety Relief, Anxiety Support, Anger Management, Body & Mind, Body Positivity, Breath, Breathe, breathe, Breathing, Breathwork, Burnout, Burnout Recovery, Burnout Support, Childhood, Compassion, Create your dreams, Cultivate Happiness, EFT, EFT Tapping, Find Happiness, Finding Happiness, free meditation, Happiness, Happy Thoughts, Inner Child, inner confidence, inner strength, love yourself, loving kindness, Manifest your dreams, Meditate, meditation, Mental Health, Mental Health Coach, Mindfulness, You Are Enough, wellness coach, wellbeing coach, trauma healing, trauma recovery, transformation, Tapping, Stress, Stress Relief, self love, SELF COMPASSION, self belief, Tapping Teacher, Free Tapping Event

16th TAPPING WORLD SUMMIT

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

But it doesn't have to be this way.

Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).

I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:

How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

There are 25 free presentations to watch, check out this page to learn more (click on the image below).

This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.

They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.

It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.

Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:

16th TAPPING WORLD SUMMIT

Enjoy and make sure to let me know what you think of the event. I hope you enjoy my interview :)

Big Love
Kim xx

FREE TAPPING MEDITATIONS

Hi Lovely People,

I have a really powerful free resource for you today, which I highly recommend you not only access immediately, but also download so that you can use it anytime you need it.

It's actually not just one resource... but three! In these Tapping Meditations you'll get to follow along as my friend and New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.

The Tapping Meditations that you can access immediately are:

1 - Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)

2 - Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)

3 - Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realise!)

Just go here to acess them now:

What's incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.

Enjoy these meditations. I know they can be a great resource for you.

Big Love
Kim x

P.S. - These meditations are being released as part of the lead up to an amazing event known as the Tapping World Summit.

The summit starts on February 26th and takes you through 10 days of free presentations (2 per day) where you get to learn from the world's leading Tapping experts on a variety of topics. I can't recommend this event enough, I've watched it for years and I still can't believe that they asked ME to be part of it this year!

Kim Murray

February 8, 2024

Anxiety, Anxiety Relief, Anxiety Support, Body Confidence, Body & Mind, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, burnout, Burnout, Burnout Recovery, Burnout Support, Cultivate Happiness, Depression, EFT, EFT Tapping, Finding Happiness, Find Happiness, Happiness, Inner Child, Improve Your Focus, inner strength, love yourself, loving kindness, Meditate, MEDITATION, Mental Health Coach, Nurture Your Inner Child, PERSONAL GROWTH, Positive Mindset, Positive Thinking, Positivity, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Refresh Your Energy, Sadness, self belief, self care, self love, sleep support, Stress Relief, Tapping, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing, wellbeing coach, wellness coach, Sleep Better, Resolve Trauma

THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!

Kim Murray

February 8, 2024

Anxiety, Anxiety Relief, Anxiety Support, Body Confidence, Body & Mind, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, burnout, Burnout, Burnout Recovery, Burnout Support, Cultivate Happiness, Depression, EFT, EFT Tapping, Finding Happiness, Find Happiness, Happiness, Inner Child, Improve Your Focus, inner strength, love yourself, loving kindness, Meditate, MEDITATION, Mental Health Coach, Nurture Your Inner Child, PERSONAL GROWTH, Positive Mindset, Positive Thinking, Positivity, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Refresh Your Energy, Sadness, self belief, self care, self love, sleep support, Stress Relief, Tapping, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing, wellbeing coach, wellness coach, Sleep Better, Resolve Trauma

Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch.

This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.

In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life.

The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…

In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.

Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?

WATCH IT NOW xx

P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!

IS YOUR BRAIN HARD WIRED FOR NEGATIVE THINKING?

A lot of people really beat themselves up over "negative thinking."

It is, of course, true that in order to create the life we want today, changing our thinking to be more positive is extremely important and effective for reaching our goals.

But...

Did you know that negative thinking is actually hardwired into the brain, in one of the most ancient parts of it? And that it's there for a very important reason?

If you want to find out what this reason is, and how you can overcome it, I recommend watching a video just put out by my friend and New York Times bestselling author Nick Ortner that shares more about this primitive part of the brain, why it's not your fault if you think negatively, and what you can do about it.

He'll show you how you can use Tapping to literally rewire the neuropathways of the brain to create the life you want. He'll even take you through a simple yet powerful process with it that will have you instantly feeling better. You can check it out here:

Here's the reality about negative thinking...

It's hard-wired in our brain for a reason and not easy to overcome unless you have a technique or tool to overcome it. If you feel you get stuck in patterns of negative thinking, take a breath, and know that it's not your fault.

But know that there IS something you can do about it. With this simple video, you'll learn how to use EFT Tapping to get past this primitive part of the brain and remove the negative thinking, limiting beliefs and chronic negative emotions that stifle our ability to grow and create the life we want.

WATCH IT NOW

Enjoy!

Kim xx

P.S. - Nick is releasing this video as part of the lead up to his 16th Annual Tapping World Summit, which starts on February 26th and this year they asked me to be part of it, I'm still pinching myself!!!

This event has been attended by over 2.5 million people over the last 15 years. It is a truly life-transforming event that you don't want to miss out on.

YOU ARE ENOUGH

Do you struggle to believe that you are enough? If you do, then you’re alone. One of the most common limiting beliefs is 'I'm Not Enough'. Whether it's I'm not good enough, I'm not rich enough, I'm not beautiful enough, I'm not successful enough - not feeling 'enough' can have a big impact on your confidence and self worth.

Tapping is a powerful way to start to change your inner narrative and rewire your mind to think differently.

If you would like some more support please get in touch kim@happyheads.me I would love to help xx

COLLARBONE BREATHING

Collarbone breathing is a great way to quickly reduce stress and anxiety. You're working specifically with the collarbone point (chest area) which is a common place that most people experience their stress and anxiety. It also has a very specific breathing technique that helps to deepen your breathing and focus your mind on the present moment.

If you’re interested in private sessions and 1:1 coaching please get int touch kim@happyheads.me I would love to hear from you and always offer a FREE 20 min consultation call xx

HAPPY HEADS - PRIVATE SESSIONS

We would never think twice about asking a fitness instructor to help us with our physical fitness so why do we ever question getting someone to help with our mental fitness? It's not your job to be an expert on how to look after your mind - that's what I do!

I help people of all ages look after their mental health and wellbeing and I take that role very seriously. I've been a trained Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner for nearly 8 years now and regularly do specific trauma training on the brain, the inner critic and how as humans our nervous systems react to stress, anxiety and trauma. I work with adults and also specialise in children and families. I bring a wealth of personal and professional experience into all that I do.

For a private session, I send out some pre questions first and then from that I tailor the session to your exact needs. The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30 mins, £135 and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE

3 x 1-1 sessions (1.5hr each)
Processing several big blocks in life that might be holding you back
1 x 20 min phone call 'wellbeing check-in'
Several guided meditations to use across the programme
Tapping and breathing videos to follow
Daily practices to integrate into your own routine
Regular Whatsapp communication with me to ensure you feel fully supported throughout

Silver package is £390.

GOLD PACKAGE

5 x 1-1 sessions (1.5hr each)
Processing several big blocks in life that might be holding you back
2 x 20 min phone call 'wellbeing check-in'
Several guided meditations to use across the programme
Tapping and breathing videos to follow
Daily practices to integrate into your own routine
Regular Whatsapp communication with me to ensure you feel fully supported throughout

Gold package is £650.

I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you so please get in touch kim@happyheads.me xx

I look forward to hearing from you :)

Take Care

Kim x

GET IN TOUCH

WORKPLACE BULLYING SUPPORT - 29th November, 8pm UK Time

Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.

I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.

I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.

This 1 hour ONLINE workshop on 29th November, 8pm UK Time is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.

It includes:

Insight - into the brain, burnout and the impact of bullying on your mental health.
Breathing Techniques - to calm and soothe your whole nervous system.
Guided Meditation - to help you identify your worries and process your emotions.
EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.

Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.

I can’t wait to see you all.

Big Love

Kim xx

BOOK NOW

REFRESH YOUR ENERGY

Your body is filled with a very complex nervous system that is always trying to regulate itself. Many things can have an impact on your nervous system, depleting your energy and affecting how you feel, often without us consciously realising it (doom scrolling through instagram for example).

One of the first steps to refreshing your energy is to first identify what your ENERGY DRAINERS are. What are the things in life that make you feel depleted, low, sad or exhausted?

The next step is to identify your ENERGY GIVERS. These are the things in life that feed your soul, make your cup feel full, make you happy and give your energy a boost.

Take a moment now to look through the below lists and see what your ENERGY DRAINERS vs ENERGY GIVERS are. You can then start adjust yourself accordingly - doing less of the drainers and more of the givers.

ENERGY DRAINERS

Lack of Sleep
Too much screen time / being on your phone too much
Social media
The news
Feeling stressed or anxious
Overworking or burning out
People pleasing
Overthinking
Dehydration / not drinking enough water
Not eating enough / not nourishing your body
Eating too much junk food
Fear and self doubt
Ruminating over the past or overthinking the future
Spending too much time around: bullies, people you can’t be yourself around, really negative people, people who are really judgemental, people who have a big ego, people who gossip a lot, complainers, people who expect perfection, people who are abusive, people who are fake
Unprocessed anger, bitterness, or resentment
Not exercising or physically moving your body
Family
Fixating on your imperfections
Focussing on what you don't have
Wearing a mask / hiding or suppressing emotions
Comparing your life to others
Doing a job that you hate

What else drains your energy? Remember that we are all different. Only you will truly know what your ENERGY DRAINERS are. Write out your list and then you can see what things you need to do less of or what changes you may need to make.

ENERGY GIVERS

Energy Givers

Meditation
Good quality sleep / rest
Breathwork / deep breaths
Nourishing food
Setting healthy boundaries with toxic people
Therapy – talking to people
Water / hydration
Being out in nature
Sunlight
Playing with my kids (parent specific)
Love and intimacy
Meaningful connections
Responding to your body’s needs/emotional needs
Tapping
Positive Affirmations
Learning something new
Cooking / Reading
Art / Being creative
Exercise / moving your body
Play! Doing something with no particular outcome - just for the fun of it.
Hot baths, massages
Watching movies that make you laugh
Dancing / listening to music that you love
Journaling
Doing a job you are passionate about

What else gives YOU energy? What feeds your soul and makes you happy? Write out a list and start to do more of the things in life that GIVE you energy.

Tapping is a great way to refresh your energy when you’re feeling a bit depleted because it physically brings your nervous system back into balance AND helps to rewire your brain to think differently. Watch this video now to see how easy it is to do.

For more support on nurturing your wellbeing please get in touch kim@happyheads.me I would love to hear from you xx

TAPPING ON BEING BULLIED

Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied.

It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.

I experienced this myself 7 years ago and it’s not something I’ve ever spoken about. It had a huge impact on my mental health and the burnout it created took years to recover from.

You can listen to one of the things I experienced in the workplace with a female boss here:

https://www.instagram.com/p/CxItGLUoV-F/

Comments like this are deeply damaging to an employees mental health for a number of reasons:

1) it’s a personal attack on the employees personality and has nothing to do with their role .

2) They are using an umbrella term ‘everyone thinks’ rather than owning their personal opinion.

3) These types of comments are a form of emotional abuse, used to put a person down.

4) Language like this is used as a form of control in order to make a person feel small.

5) Statements like this don’t allow the person to really respond (what can you say to something like that) and is another way to assert control.

6) Derogatory comments in any form can negatively impact a persons self esteem.

It’s important to remember that while you control other people, you can always control how you react.

It may not feel like it at the time but you have a choice as to how much of someone’s toxic energy you take on.

Tapping is the perfect way to calm your nervous system and give that toxic energy back so watch the video above to help you nurture your mental health and process beeing bullied.

If you are going through it now, know that you are not alone. For more support please get in touch kim@happyheads.me I would love to hear from you.

Kim xx

TAPPING TO BOOST SELF LOVE

Self Love is a term that is often talked about but many people still struggle with it. How do you cultivate self love if you've been speaking negatively to yourself for a long time?

This is where tapping is hugely powerful because it helps you to literally change the way you think - transforming your inner narrative from self criticism to self compassion and loving kindness.

Do you struggle to speak kindly to yourself?
Do you you find it hard to give yourself a compliment?
Do you often want to reject the term ‘I love myself?
Do you struggle to be compassionate to yourself?
Do you find it hard to say words of loving kindness to yourself?
Are you often self depricating?

If you answered YES to any of the above then this tapping process is exactly what you need right now! Watch the video above to boost your self love and kick start the path to thinking differently.

For 1:1 support please get in touch kim@happyheads.me I would love to hear from you xx

TAPPING TO PROCESS ANGER

Anger is a normal human emotion but it's often not something that we know how to process in a healthy and safe way. Quite often anger is the proceeding emotion that covers up what we're really feeling inside (scared, lost, rejected, unsafe, sad, abandoned, betrayed, lonely).

This illustration called the Anger Funnel gives a clear description of how anger can be the blanket emotion for other feelings:

Anger shows up when we feel the need to defend ourselves. It’s a sign that something is wrong and needs our attention and consideration. Neither acting out in anger nor holding it in produces a desirable result. Anger demands our attention, as it buries our more authentic primary emotions, and prevents us from seeing ourselves and our situation clearly, and understanding what is happening within ourselves.

Unprocessed anger can wreak havoc on your mind and body. Watch the video above to see how you use tapping to help you process your anger and free your nervous system of negative tension.

If you would like more support dealing with your anger please get in touch kim@happyheads.me I would love to help.

Big Love

Kim xx

5 MINUTE TAPPING MEDITATION

Do you struggle with traditional meditation?

Do you find yourself constantly distracted?

Do you find it hard to sit still and breathe?

Do you often feel stressed and anxious?

If you answered YES to any of the above then you should try tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and energy.

Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.

If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.

Big Love

Kim xx

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