Anger is a normal human emotion but it's not something we're often encouraged to express or process in a safe way. Supressed anger can be really damaging for your nervous system creating stress and anxiety. When ignored, this emotion builds and grows - often being projected onto others in unhealthy ways.
Tapping is the perfect tool to help you safely process your anger in a healthy way. Try this 5 min tapping meditation to help you reduce your anger and bring balance back into your nervous system.