Kim Murray

October 2, 2024

Anxiety, Anxiety Relief, Anxiety Support, Body & Mind, Brain, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, Confidence, Corporate Wellbeing, Corporate Wellness, EFT, EFT Tapping, Improve Your Focus, Improve Your Sleep, inner strength, inner confidence, Limiting Beliefs, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Nervous System, Overcome Limiting Beliefs, Positive Thinking, Reduce Anxiety, Reduce Stress, Releasing Stress, self belief, self care, self love, sleep support, Stress, Staff Wellbeing, Stress Relief, Stress Support, Tapping, wellbeing, wellbeing coach, wellness coach, workplace, Workplace Wellbeing, Tapping for burnout

5 MIN TAPPING FOR BURNOUT

Kim Murray

October 2, 2024

Anxiety, Anxiety Relief, Anxiety Support, Body & Mind, Brain, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, Confidence, Corporate Wellbeing, Corporate Wellness, EFT, EFT Tapping, Improve Your Focus, Improve Your Sleep, inner strength, inner confidence, Limiting Beliefs, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Nervous System, Overcome Limiting Beliefs, Positive Thinking, Reduce Anxiety, Reduce Stress, Releasing Stress, self belief, self care, self love, sleep support, Stress, Staff Wellbeing, Stress Relief, Stress Support, Tapping, wellbeing, wellbeing coach, wellness coach, workplace, Workplace Wellbeing, Tapping for burnout

We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brain quite literally can’t function properly.

Are you feeling burnt out today?

Tapping is the perfect way to quickly bring your frazzled nervous system back into balance and prevent full burnout. It doesn’t take long to take yourself out of that fight / flight response so take 5 minutes now and see how you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Burnout Programme I would love to hear from you xx

Would you like Happy Heads in your Workplace?

After suffering complete burnout 8 years ago now I was forced to find ways to transform my mind. Meditation and Tapping helped me to do exactly that and overcoming burnout was actually one of the reasons I started Happy Heads. It’s also why I’m so passionate about teaching in companies because I know how stressful corporate life can be.

The workshopsand talks I run cover a wide variety of topics including:

* Prevent Burnout

* Befriend Your Inner Critic

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System

* Improve Sleep

* Overcome Limiting Beliefs

* Leadership Team Support (various topics)

* Improve Focus

* Resilience Toolkit

* Grief Support

* Pregnancy Birth & Beyond

* Refresh Your Energy

I specialise in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The workshops I run cover:

* Parent & Child Wellbeing

* Teen Wellness

* Teaching Children Meditation

* Mindful Parenting

There are many company testimonials you can check out HERE.

If you are interested in adding some wellbeing into your workplace please get in touch kim@happyheads.me xx

5 Minute Tapping Meditation

Do you struggle with traditional meditation?

Do you find yourself constantly distracted?

Do you find it hard to sit still and breathe?

Do you often feel stressed and anxious?

If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.

Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.

If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.

Big Love

Kim xx

FREE TAPPING MEDITATIONS

Hi Lovely People,

I have a really powerful free resource for you today, which I highly recommend you not only access immediately, but also download so that you can use it anytime you need it.

It's actually not just one resource... but three! In these Tapping Meditations you'll get to follow along as my friend and New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.

The Tapping Meditations that you can access immediately are:

1 - Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)

2 - Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)

3 - Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realise!)

Just go here to acess them now:

What's incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.

Enjoy these meditations. I know they can be a great resource for you.

Big Love
Kim x

P.S. - These meditations are being released as part of the lead up to an amazing event known as the Tapping World Summit.

The summit starts on February 26th and takes you through 10 days of free presentations (2 per day) where you get to learn from the world's leading Tapping experts on a variety of topics. I can't recommend this event enough, I've watched it for years and I still can't believe that they asked ME to be part of it this year!

5 MINUTE TAPPING MEDITATION