Happy Heads YouTube LIVE sessions

Thank you so much to everyone who has joined the Happy Heads YouTube Live sessions, I absolutely love doing them and really hope you’re enjoying them. I’ve wanted to do these for a long time so it feels really good to finally bring these to you guys. They are of course completely free but if you do enjoy them or any of my videos please feel free to donate HERE it is very much appreciated.

Thank you to everyone who has suggested topics to cover please do keep the requests coming as they inspire me to design something that’s bespoke for you!

I’m having a two week break as my kids are on Easter holidays but I am very much looking forward to starting back again with these sessions:

Next Up…

* Manifest The Life You Want - 23rd April

* Prevent Burnout - 30th April

* Nurture Your Inner Child - 7th May

* Grief Support - 21st May

* Overcome Your Limiting Beliefs - 28th May

* Tapping for Mums - 4th May

Don’t worry if you missed any, you can watch all of the recordings here. Head to the Happy Heads YouTube page to subscribe now and you’ll get a notification before they start.

Tapping To Reduce Stress

You Are Enough

Befriend Your Inner Critic

There is a slight sound glitch on the end of a visualisation so here is an Inner Critic Guided Meditation to listen to.

Tapping To Process Shame

Improve Your Sleep

Are you a people pleaser?

If you’re not sure whether you’re a people pleaser or not, answer the following questions and see how many you answer YES to.

Do you always put the needs of others ahead of your own?
Do you worry about what other people think?
Do you struggle to make decisions
Do you struggle to say no?
Do you find it hard to set boundaries?
Do you often adapt who you are to please others?
Do you avoid disagreeing with people or voicing your honest opinion?
Do you go along with things they you’re not happy about to avoid conflict?
Do you feel pressure to be friendly, nice, or cheerful at all times?
Do you feel anxious at the thought of standing up for yourself?
Do you feel people often take advantage of you?

A “people pleaser” personality means a person feels a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter or alter their personality around others.

Where does ‘people pleasing’ come from?

People pleasing is actually a highly adaptive way for a child to survive their childhood. For various different reasons the technique of ‘pleasing’ a parent or caregiver ensures the child gets their core needs met (food, love, affection, connection) or in more traumatic situations it might help limit pain and abuse.   Carried into adulthood, people pleasing can actually be really damaging to your mental health and wellbeing.

Constantly putting the needs of others before your own, overthinking and assessing how other people feel or think is hugely draining for your nervous system for a number of reasons:  

We can’t ever know what someone is thinking - it’s a wasted energy! 
Overthinking creates anxiety and can put your nervous system into high alert 
Ignoring your own needs increases stress levels 
Putting your self worth in other peoples hands is like giving your power away 
It makes it difficult to make decisions for yourself  
Constant external validation cultivates self doubt and low self worth

Tapping is a great way to start reclaiming your power! Try this process now and rebuild your self worth once again.

For more support please get in touch kim@happyheads.me I would love to help xx

Happy Heads - YouTube Live Sessions