Inner Work

Happy Heads - YouTube Live Sessions

Happy Heads YouTube LIVE sessions

Thank you so much to everyone who has joined the Happy Heads YouTube Live sessions, I absolutely love doing them and really hope you’re enjoying them. I’ve wanted to do these for a long time so it feels really good to finally bring these to you guys. They are of course completely free but if you do enjoy them or any of my videos please feel free to donate HERE it is very much appreciated.

Thank you to everyone who has suggested topics to cover please do keep the requests coming as they inspire me to design something that’s bespoke for you!

I’m having a two week break as my kids are on Easter holidays but I am very much looking forward to starting back again with these sessions:

Next Up…

* Manifest The Life You Want - 23rd April

* Prevent Burnout - 30th April

* Nurture Your Inner Child - 7th May

* Grief Support - 21st May

* Overcome Your Limiting Beliefs - 28th May

* Tapping for Mums - 4th May

Don’t worry if you missed any, you can watch all of the recordings here. Head to the Happy Heads YouTube page to subscribe now and you’ll get a notification before they start.

Tapping To Reduce Stress

You Are Enough

Befriend Your Inner Critic

There is a slight sound glitch on the end of a visualisation so here is an Inner Critic Guided Meditation to listen to.

Tapping To Process Shame

Improve Your Sleep

INNER CHILD HEALING SERIES

Check Me out In the tapping Solution App now!!

I am SO SO excited to announce that I am now part of the brilliant @thetappingsolution app. I regularly use the app myself because it has so many brilliant tapping meditations and series, so you can imagine how happy I was when they asked me to design an Inner Child Healing series for them. I am hugely proud of this series and I would love you to check it out. This four day series will help you deeply nurture your inner child, process your limiting beliefs and bring inner piece to your internal world.

All you have to do head to The Tapping Solution to download it now.

Thank you so much @jessicaortner @nickortner @alexortner.ts for letting me be part of your wonderful app xx

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Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting