Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
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TAPPING ON THE ANXIETY OF A FUTURE EVENT
A common anxiety trigger is worrying about a future event, this is also known as anticipatory anxiety. This is because the brain can easily catastrophise and likes to make up all of these worst case scenarios. We often like to think that we're mystic meg and can genuinely predict the future but the good news is - we're not! Reframing your mind to think differently about a future event is a powerful way to reduce anxiety and rebuild your confidence.
If you experience anticipatory anxiety then watch this video to calm your nervous system and boost your self belief.
If you would like some 1:1 sessions with me please get in touch kim@happyheads.me I would love to help xx
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