HOW TO OVERCOME YOUR LIMITING BELIEFS

Happy Heads Monthly Reset - Now Live!

A limiting belief is an UNTRUE belief of yourself that you believe is TRUE. It’s the negative chatter you find your brain defaulting to when you’re feeling exhausted, anxious, burnt out, overwhelmed, stressed or wanting to do something that feels out of your comfort zone.

Whether it’s I’m not good enough, I will fail, I never get it right, I’m not beautiful, I don’t deserve success, my voice isn’t important, I’m not clever….these are limiting beliefs that quite literally hold you back from being who you want to be in life.

The next Happy Heads Monthly Reset is now LIVE and is all about how you can overcome your limiting beliefs. In it you’ll get:

* Insight into what limiting beliefs are and where they come from
* Top tips on how to rewire your brain to think differently
* Tapping Process to overcome your limiting beliefs
* Loving Kindness meditation to rebuild your self compassion
* Chakra cleanse meditation to calm both body and mind

Click the link HERE to sign up now, it’s totally FREE and I don’t spam peole xx

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Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!

Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch. 

This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.

In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life. 

The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…

In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.

Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?

WATCH IT NOW xx

P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!

TAPPING ON BODY POSITIVITY

In a world where we can compare ourselves to others 24/7 it's so easy to speak negatively about your body if it doesn't fit with what you're seeing on the news, in magazines or on social media. Body positivity doesn't always come easy but it's a powerful way to boost your self belief and love your body exactly the way that it is.

Body positivity is less about what you look like and more about how you feel. When you’re mental health is in a good place you can literally view your body in a different way. I want to share a short story with you…

Around 8 years ago my self esteem was really low. I was in the middle of complete burnout in a very toxic workplace and my mental health had taken a sharp and terrifying decline. I had a wedding to go to and tried on a low cut dress. When I looked in the mirror I hated what I saw. I thought the dress made my boobs look tiny, I felt completely unconfident and couldn't imagine ever wearing it.

A year later when I had overcome burnout and transformed my mental health I had another wedding to go to. I got out THE SAME dress and put it on. What I saw was something completely different. Instead of hating what I saw, I liked it. I saw a dress that flattered by body, thought my boobs looked great and felt really confident.

My size and body shape hadn't changed....my mind had! I had been working so much on my mental health that my self esteem and self love had grown - I now viewed my body in a very different way.

I've now had two babies and my body has gone through SO many changes but I love it now more than ever. I appreciate my body for all that it does for me and make a conscious effort to speak kindly to it and myself.

I also now have the BIG responsibility to actively practice self love in front of my children because kids copy behaviour. It's no good me telling my children to love themselves but then speaking negatively about my body in front of them. They won't learn to love themselves that way - in fact the opposite will be true.

My children know that mummy loves her body and that they should love theirs - that is what body positivity is. Loving your body for all that it is and all that it does. Honouring that some days may be difficult and making a conscious effort every day to speak kindly to yourself - especially when little eyes are watching your every move.

Watch this video to see how tapping can help you honour your emotions and start to reframe the way you view your body.