HOW TO OVERCOME YOUR LIMITING BELIEFS

Happy Heads Monthly Reset - Now Live!

A limiting belief is an UNTRUE belief of yourself that you believe is TRUE. It’s the negative chatter you find your brain defaulting to when you’re feeling exhausted, anxious, burnt out, overwhelmed, stressed or wanting to do something that feels out of your comfort zone.

Whether it’s I’m not good enough, I will fail, I never get it right, I’m not beautiful, I don’t deserve success, my voice isn’t important, I’m not clever….these are limiting beliefs that quite literally hold you back from being who you want to be in life.

The next Happy Heads Monthly Reset is now LIVE and is all about how you can overcome your limiting beliefs. In it you’ll get:

* Insight into what limiting beliefs are and where they come from
* Top tips on how to rewire your brain to think differently
* Tapping Process to overcome your limiting beliefs
* Loving Kindness meditation to rebuild your self compassion
* Chakra cleanse meditation to calm both body and mind

Click the link HERE to sign up now, it’s totally FREE and I don’t spam peole xx

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TAPPING TO BOOST SELF LOVE

Self Love is a term that is often talked about but many people still struggle with it. How do you cultivate self love if you've been speaking negatively to yourself for a long time?

This is where tapping is hugely powerful because it helps you to literally change the way you think - transforming your inner narrative from self criticism to self compassion and loving kindness.

• Do you struggle to speak kindly to yourself?

• Do you you find it hard to give yourself a compliment?

• Do you often want to reject the term ‘I love myself?

• Do you struggle to be compassionate to yourself?

• Do you find it hard to say words of loving kindness to yourself?

• Are you often self depricating?

If you answered YES to any of the above then this tapping process is exactly what you need right now! Watch the video above to boost your self love and kick start the path to thinking differently.

For 1:1 support please get in touch kim@happyheads.me I would love to hear from you xx

CULTIVATE HAPPINESS DAILY

A negative mind will never give you a positive life

We have over 6000 thoughts per day so if you're always thinking negatively, it's easy to see how it can quickly consume and overwhelm your mind. For a lot of people, thinking  positively doesn’t come naturally - especially when you’re experiencing a  difficult time or big transition in your life. The good news is, your brain is soft wired not hard wired, so you can change the way you think, you just need to give your brain the loving attention that it needs.

Life can be hard and stressful but if you learn and grow from the difficult situations you’re faced with - you’ll go with the flow of life and find it much easier to tap into your inner happiness and contentment.

It only takes 66 days to create a new neural pathway, which isn’t long in the grand scheme of life. Reframing your mind to think positively and being grateful for what you do have rather than focusing on what you don’t, is an invaluable tool for nurturing your wellbeing.

You control your happiness and you control your thoughts. Tapping is a great way change the way you think - try the Tapping Video above to boost your mood and kick start neuroplasticity .

THE POWER OF POSITIVE THINKING

Scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.

Various studies have shown that positive thinking is good for both your physical and mental wellbeing. Here are just a few benefits of being happy:

• Happiness predicts lower heart rate and blood pressure

• Strengthens your immune system

• Combats stress

• Fewer aches & pains

• Combats disease & disability

• Lengthens our lives

ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE

Being happy doesn't appear with a magic wand, it's something that you cultivate daily and make a conscious choice about how you view your world. Everyday you are faced with situations that you can either view positively or negatively. If you continually default to a moan and groan you're not experiencing the benefits of an optimistic outlook. Of course this isn't always possible but if you continually TRY to look on the brighter side, your brain will be much happier. Instead of being pessimistic, ask yourself...

• What would the positive perspective of this be?

• What could I learn from this experience?

• How can this teach me?

• How can I grow from this situation?

• Does it serve me any purpose to think negatively about this?

WAYS TO CULTIVATE HAPPINESS DAILY

• Gratitude is an amazing way to overcome negative thinking. At the beginning and end of every day, write down three things you are grateful for. You can keep it simple and say - I am grateful for my health, the blue sky, my breath...

• Process your emotions by regularly tuning in to see how you feel then naming your emotion (name it to tame it). This helps reduce the intensity of any difficult emotion that may want to overtake your happiness

• Remember that you don't need to be happy all the time - that would be weird! Take the pressure off yourself and allow yourself to be human. We have a whole spectrum of emotions and happiness can sit by the side of your other emotions.

• Drain your brain of negativity by journalling your stream of consciousness. All you do is write down your thought as they pop into your head. What's on the page won't make sense, this is a great way to get rid of any negative thoughts that have been building inside your mind.

• Positive affirmations are a powerful way to reframe negative thoughts. Simply use the affirmation that is the exact opposite of your negative thought. For example if you keep thinking 'i'm not good enough' keep saying (during meditation or writing it down) I AM good enough.

• Reframe your negative thoughts by using Tapping. Emotional Freedom Technique is a powerful tool at helping you change the way you think. Watch the video above to give your mood the boost it needs.

This is a guided meditation called Loving Kindness. Listen to the link above to increase your self love and cultivate happiness daily.

If you would like more support to nurture your mind please get in touch kim@happyheads I would love to help.

Big Love

Kim xx

WELLBEING RETREAT - 1 DAY TO GO!

TRANSFORM YOUR MIND, BODY & SOUL…

“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz

Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."

Toby

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE online workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."

Doula

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

"That was AMAZING Kim thank you. I cried the whole way through it!"

Rachel

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.

Big Love xx

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."

Vikki