5 MIN TAPPING TO NURTURE YOUR INNER CHILD

Your childhood forms the foundation of your mental health because it’s when your brain and nervous system are still very much developing. Everything that happens to you in this time forms an internal blueprint for who you believe you are and how you see the world around you. It’s the time when your nervous system learns how to adapt to stress and when your strongest limiting beliefs are formed.

This is why your ‘inner child’ is so important. When we have big reactions to things it’s often our wounded inner child that has been triggered and it’s happening without us even realising.

Your “inner child” is a part of your subconsious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future.

We all have an inner child inside of us, that for whatever reason, maybe didn’t have their needs met. It’s such an important part of who you are and doesn't take long to tune in to them and make them feel loved.

Try this short tapping process now to nurture your inner child and see how much calmer you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Nurture Your Inner Child Programme xx

TAPPING TO BOOST SELF LOVE

Self Love is a term that is often talked about but many people still struggle with it. How do you cultivate self love if you've been speaking negatively to yourself for a long time?

This is where tapping is hugely powerful because it helps you to literally change the way you think - transforming your inner narrative from self criticism to self compassion and loving kindness.

• Do you struggle to speak kindly to yourself?

• Do you you find it hard to give yourself a compliment?

• Do you often want to reject the term ‘I love myself?

• Do you struggle to be compassionate to yourself?

• Do you find it hard to say words of loving kindness to yourself?

• Are you often self depricating?

If you answered YES to any of the above then this tapping process is exactly what you need right now! Watch the video above to boost your self love and kick start the path to thinking differently.

For 1:1 support please get in touch kim@happyheads.me I would love to hear from you xx