Kim Murray

February 11, 2025

Anxiety Relief, Anxiety Support, Body & Mind, Body Confidence, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, corporate wellbeing, Confidence, Corporate Wellness, Create your dreams, Cultivate Happiness, EFT, EFT Tapping, Find Happiness, Finding Happiness, Focus, Free Meditation, Grief Support, Happiness, Healing Journey, IMPROVE SLEEP, Improve Your Confidence, Improve Your Focus, Inner Child, Inner Child Healing, Improve Your Sleep, inner strength, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Manifestation, Manifesting, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Overcome Limiting Beliefs, Parenthood, Reduce Anxiety, Reduce Stress, self care, self love, Sleep Support, Stress Relief, Stress Support, Tapping, Tapping for Mums, Tapping for Parents, Tapping Meditation, Tapping Teacher, Teen Wellbeing, Teenager, Teenager Support, Teens, trauma healing, WELLBEING, wellbeing coach, WELLNESS, wellness coach, Workplace Wellbeing, Wounded Inner Child, You Are Enough

Happy Heads YouTube Live Sessions

Kim Murray

February 11, 2025

Anxiety Relief, Anxiety Support, Body & Mind, Body Confidence, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, corporate wellbeing, Confidence, Corporate Wellness, Create your dreams, Cultivate Happiness, EFT, EFT Tapping, Find Happiness, Finding Happiness, Focus, Free Meditation, Grief Support, Happiness, Healing Journey, IMPROVE SLEEP, Improve Your Confidence, Improve Your Focus, Inner Child, Inner Child Healing, Improve Your Sleep, inner strength, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Manifestation, Manifesting, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Overcome Limiting Beliefs, Parenthood, Reduce Anxiety, Reduce Stress, self care, self love, Sleep Support, Stress Relief, Stress Support, Tapping, Tapping for Mums, Tapping for Parents, Tapping Meditation, Tapping Teacher, Teen Wellbeing, Teenager, Teenager Support, Teens, trauma healing, WELLBEING, wellbeing coach, WELLNESS, wellness coach, Workplace Wellbeing, Wounded Inner Child, You Are Enough

Hi Lovely People,

I hope you’ve all had a wonderful start to the year. I wanted to share some exciting news with you guys and also ask for your support.

I’m going to start doing lunchtime Happy Heads YouTube Live sessions every Wednesday at 12pm and the first one is 26th February.

They’ll be 30 minutes long so perfect to fit into your lunch break and will include lots of tapping, breathwork, meditation, visualisation and more. They are totally FREE and if you enjoy the session you can donate but it’s completely up to you and not compulsory in any way.

I WOULD LOVE YOUR GUIDANCE
Each session will cover a different mental health topic and this is where I would really love your input. What would YOU like to tap on? Is there anything you’re struggling with? Is there a topic you would particularly like me to cover? Is there anything about tapping you’d like to know more about? Anything about meditation you’ve always wanted to know? All questions, topics and ideas are welcome!

Please email any ideas or requests to kim@happyheads.me I would love to hear from you.

Put Weds 26th Feb at 12pm in your diary and then simply click onto the Happy Heads YouTube channel page and you’ll see the live session. Or if you subscribe to the channel, click ‘notification’ and it will give you gentle reminder.

I can’t wait to see you all LIVE!

Big Love
Kim xx

5 MIN TAPPING TO NURTURE YOUR INNER CHILD

Your childhood forms the foundation of your mental health because it’s when your brain and nervous system are still very much developing. Everything that happens to you in this time forms an internal blueprint for who you believe you are and how you see the world around you. It’s the time when your nervous system learns how to adapt to stress and when your strongest limiting beliefs are formed.

This is why your ‘inner child’ is so important. When we have big reactions to things it’s often our wounded inner child that has been triggered and it’s happening without us even realising.

Your “inner child” is a part of your subconsious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future.

We all have an inner child inside of us, that for whatever reason, maybe didn’t have their needs met. It’s such an important part of who you are and doesn't take long to tune in to them and make them feel loved.

Try this short tapping process now to nurture your inner child and see how much calmer you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Nurture Your Inner Child Programme xx

TAPPING ON THE FEAR OF FLYING

Do you have a fear of flying?

The fear of flying affects many people but the route cause will often vary. It could be the fear of not being in control, the fear of feeling trapped, the fear of something bad happening, the fear of being surrounded by people, the anxiety will be different for each person.

Aerophobia is a type of specific phobia that involves a fear of flying or air travel. While statistics suggest that air travel is actually safer than traveling by other means including car and train, flying remains a common source of fear.

Anytime you experience fear or anxiety your nervous system goes into the ancient fight / flight response, which means you go into high alert. Tapping is the perfect way to engage your parasympathetic nervous system (rest and relaxation) and the words you say out loud help you process your fear.

With tapping we always face our challenge head on because when we say out loud how we are genuinely feeling it’s the most affective way for your brain to process your emotions. If there is anything else that lies behind your fear then bring that language into your tapping script.

When you are actually on the plane you can simply tap on your points and breathe, alternating your breath and repeating the affirmation ‘I AM SAFE’.

Inner eyebrow - Inhale

Outer eyebrow - Exhale

Under the eye - Inhale

Under the nose - Exhale

Under the mouth - Inhale

Chest - Exhale

Under the Arm - Inhale

Top of the head - Exhale

Try this tapping process above to help you reduce your fear of flying and for a shorter tapping process you can try this HERE.

Collarbone Breathing is also another great technique for reducing anxiety and can easily be done while sat on a plane.

Would you like to overcome your fear of flying?

For more support overcoming the fear please get in touch kim@happyheads.me I would love to help xx

5 Minute Tapping Meditation

Do you struggle with traditional meditation?

Do you find yourself constantly distracted?

Do you find it hard to sit still and breathe?

Do you often feel stressed and anxious?

If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.

Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.

If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.

Big Love

Kim xx