Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.
I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.
I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #stressrelief #anxiety #anxietyrelief #anxietysupport #anxiety #calm #tapping #efttapping #home #homesweethome #grounding #safe #safety #innerpeace #meditate #meditation #emotionalfreedomtechnique #moving #movinghome #movinghouse
5 Minute Tapping Meditation
Do you struggle with traditional meditation?
Do you find yourself constantly distracted?
Do you find it hard to sit still and breathe?
Do you often feel stressed and anxious?
If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.
Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.
If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.
Big Love
Kim xx
THESE 10 DAYS WILL CHANGE YOUR LIFE!
16th TAPPING WORLD SUMMIT
Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.
But it doesn't have to be this way.
Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).
I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
There are 25 free presentations to watch, check out this page to learn more (click on the image below).
This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.
They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.
It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.
Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:
16th TAPPING WORLD SUMMIT
Enjoy and make sure to let me know what you think of the event. I hope you enjoy my interview :)
Big Love
Kim xx
RELEASING STRESS
THE POWER OF YOUR BODY
"You need to listen to your body because your body is listening to you"
Phil McGraw
Your body is an incredible source of wisdom and can tell you a lot but you need to listen to it. It’s often your body that will know before you do if you’re stressed and burning out. It could be an achey back, twitching eyes, bad skin, irritable gut, bloating, chest pains - these are all physical symptoms of stress.
You have a nerve called the vagus nerve that connects directly from your brain stem through your chest, down to your abdomen and carries sensory information from the internal organs back to the brain - your body and mind are completely interconnected.
Anytime you feel stressed your amygdala has been triggered and your body begins to go into the fight and flight response. In short periods this is ok but if you're constantly stressed this can cause havoc on your nervous system and body.
We often go straight to the physical problem to fix stress but it begins in the mind - calm your mind and your physical wellbeing will improve.
*if you're worried that something isn't stress related always check with your doctor.
LISTEN TO YOUR BODY
When you feel stressed or anxious your body is quick to respond so it’s important to know what physical sensations you experience and how stress manifests for you. When you start to listen carefully to your body you understand that it's telling you (often before you realise) that you're stressed and need slow down. Here are a few ways in which stress can physically manifest:
Sweating - palms, face, back (any area of the body)
Nausea - feeling sick or actually being sick
Headaches - varying areas and pain intensity, migraines
Breathing & Chest - breath begins to shorten, which raises your heart beat, tension or tightness in chest
Gut - tense feeling in stomach or just above, going to the loo more or less than usual, IBS, bloating, butterflies, digestive problems
Numbness - in areas of the body that usually have more sensation
Appetite - hunger or loss of appetite
Twitchy eye - excessive blinking or sporadic twitch
Muscle aches - achy limbs, tension in back & shoulders, tight throat
Skin - bad skin (spots), breakout, irritation or blushing
Monthly Cycle - for women your periods can stop
HAPPY HEADS EXERCISE
Take a minute now to tune into your body and list out what reactions you have when you feel stressed or anxious...
MEDITATION - BODY SCAN
Below a guided body scan meditation. This is a really effective way to check-in daily with how your body is feeling and process any stress that you might be experiencing. Try not to judge or change whatever comes up, simply notice with a gentle curiosity.