These 10 days will change your life...

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis (and it may for you as well).

With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

This is why I want to share what is probably the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 10 days of free presentations. It's the 17th Annual Tapping World Summit!

This online event is amazing and a must watch. Click below to register and find out more.

This isn't just an informational event, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more.They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU... will leave this event better than when you enter it.

Over 3 million people have attended this online event and last year I had the absolute privilege of being part of it talking about how to nurture your inner child.

Go here to learn more and get access to this free online event. I personally can’t wait!

Big Love

Kim xx

Happy Heads YouTube Live Sessions

Hi Lovely People,

I hope you’ve all had a wonderful start to the year. I wanted to share some exciting news with you guys and also ask for your support.

I’m going to start doing lunchtime Happy Heads YouTube Live sessions every Wednesday at 12pm and the first one is 26th February.

They’ll be 30 minutes long so perfect to fit into your lunch break and will include lots of tapping, breathwork, meditation, visualisation and more. They are totally FREE and if you enjoy the session you can donate but it’s completely up to you and not compulsory in any way.

I WOULD LOVE YOUR GUIDANCE
Each session will cover a different mental health topic and this is where I would really love your input. What would YOU like to tap on? Is there anything you’re struggling with? Is there a topic you would particularly like me to cover? Is there anything about tapping you’d like to know more about? Anything about meditation you’ve always wanted to know? All questions, topics and ideas are welcome!

Please email any ideas or requests to kim@happyheads.me I would love to hear from you.

Put Weds 26th Feb at 12pm in your diary and then simply click onto the Happy Heads YouTube channel page and you’ll see the live session. Or if you subscribe to the channel, click ‘notification’ and it will give you gentle reminder.

I can’t wait to see you all LIVE!

Big Love
Kim xx

MENTAL HEALTH SPEAKER

Keynote Speaker

For 10 years now, I have regularly been doing talks and running workshops in companies such as Warner Music, Soho House, Facebook, Stella McCartney and at live events, discussing a wide range of mental health and wellbeing topics.

I combine a wealth of personal and professional experience to create tailored talks that support everyone’s unique brain - helping people to reduce anxiety, prevent burnout, increase confidence, nurture their inner child, improve focus, overcome limiting beliefs, improve sleep, reduce stress, process grief and so much more.

My life’s passion is talking about the human mind and what we can do to look after it so if you’re looking to add a mental health speaker to your event, Happy Heads would make a great addition.

Mental Health Topics

The talks and presentations I give cover a wide variety of Mental Health topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Improve Your Focus 

* Resilience Toolkit 

* Grief Support

* Living with Grief

* Refresh Your Energy

* Nurture Your Inner Child

I also specialises in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The topics I cover include:

* Parent & Child Wellbeing

* Child Mental Health

* The Importance of Childhood

* Teen Wellbeing

* Teaching Children Meditation 

* Mindful Parenting    

* Parental Burnout

* Supporting Mums in the Workplace

* Pregnancy Birth & Beyond

* Navigating Postpartum

Life doesn’t need to be overwhelming - it’s time to make your head happy again!

To book please get in touch kim@happyheads.me I would love to hear from you or you can complete the form below xx

TAPPING TO RELEASE YOUR STRESS

WHAT IS STRESS?

"A state of worry or mental tension caused by a difficult situation" World Health Organisation

Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.

Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.

Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.

WHAT IS ACTUALLY HAPPENING WHEN WE'RE STRESSED?

Anytime you feel stressed your amygdala (brains fear response that contributes to emotional processing) sends out a distress signal to your hypothalamus, which is like a mini control centre in your brain. Your hypothalamus then starts to send out stress hormones (adrenaline, cortisol, and norepinephrine) which then trigger the ancient fight or flight response. Your nervous system then gets your body gets ready for the perceived threat - muscles tense, heart rate quickens, breathing speeds up, digestive system slows down.

This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk.

WHAT DAMAGE CAN STRESS DO TO YOUR BODY AND MIND?

Short doses of the stress response are ok as your nervous system has the time to go back to a place of rest and relaxation but when you're body is in a constant state of high alert the long term exposure to cortisol and other stress hormones can negatively impact nearly all of your body's process's.

This puts you at higher risk of many health problems, including:

• Anxiety

• Depression

• Digestive problems

• Headaches

• Muscle tension and pain

• Heart disease, heart attack, high blood pressure and stroke.

• Sleep problems

• Weight gain

• Problems with memory and focus

HOW DO WE MANAGE STRESS?

Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.

Tapping

Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.

Pepare your Nervous System

The start of the day is really important to get your nervous system ready for the day. Set an alarm (something calming like a bird sound) to wake you up 10 mins earlier and do something that calms your mind. That could be a listening to a meditation, doing some tapping, some breathwork or moving your body like a short yoga sequence. If you’re a mum like me then THIS is how you can meditate in the morning.

Regulate your breathing

Take time throughout the day to bring your breath down into your belly. This is the best way to engage your parasympathetic nervous system (rest and relaxation) and THIS is how you do it:

Be mindful of how you use your phone

Mobile phones can be a big cause of stress and anxiety so be really mindful about how you use your phone throughout the day. Reduce the amount of time you spend on social media, stop reading the news, silence your notifications, don't feel like you need to reply to endless Whatsapp messages, never look at your phone first thing in the morning and last thing at night and physically put your phone away when you are doing another task or sat at the dinner table.

Create a sleep ritual

The end of the day is an important time to signal to your brain - it's time to switch off. Get off any screens at least 1 hour before bed and do something that calms your mind like tapping, meditation, hot bath, journalling, calming smells… When you improve your sleep, it's much easier to regulate your emotions (and stress response) the next day.

Regularly do these three things:
Release jaw, soften hands, relax shoulders.

Listen to this meditation to deeply anchor your mind in the present momet, reduce your stress levels and create a bubble of protection around yourself.

5 MINUTE TAPPING BEFORE BED

It's so important to wind your mind down at the end of a busy day because a good quality sleep is the foundation of your mental health and wellbeing, but it’s not always easy to do if you’ve been looking at a screen or your phone all day. The chances are your brain has been overstimulated and switching off might feel impossible to do, this is where tapping can really help!

The physical tapping brings your nervous system back into balance and enables you to engage your parasympathetic nervous system (rest and relaxation). The words you say out loud, give your brain the invaluable space it needs to process the day and start to unwind.

Watch this 5 minute tapping video to bring stillness to busy mind and prepare yourself for a restful nights sleep.

For more support improving your sleep please get in touch kim@happyheads.me I would love to help xx