Kim Murray

April 3, 2025

Anger Management, Anxiety Relief, Anxiety Support, Body & Mind, Body Confidence, Boundaries, Body Positivity, Brain, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, Change your energy, Chronic Stress, Confidence, Cultivate Happiness, EFT, Dream big, EFT Tapping, Find Happiness, Free Meditation, Free Tapping, Happiness, Healing Journey, Healthy boundaries, Improve Your Confidence, Improve Your Focus, Improve Your Sleep, Inner Child Healing, inner strength, Limiting Beliefs, Limiting Thoughts, loving kindness, Manifestation, Manifest your dreams, Manifesting, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mental Health Speaker, Mindfulness, Money Worries, Motherhood, Nurture Your Inner Child, Parent Support, Parent Tapping, Parenthood, Parenting, Parents, Postpartum, Postpartum Haze, Postpartum Mums, Postnatal Depression, Process Anger, Reduce Stress, Sadness, self belief, self care, SELF COMPASSION, SELF LOVE, Stress, Stress Relief, Support for mothers, Tapping, Tapping for Mums, wellbeing, wellbeing coach, WELLNESS, wellness coach, Wounded Inner Child, You Are Enough

Happy Heads - YouTube Live Sessions

Kim Murray

April 3, 2025

Anger Management, Anxiety Relief, Anxiety Support, Body & Mind, Body Confidence, Boundaries, Body Positivity, Brain, BRAIN POWER, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, Change your energy, Chronic Stress, Confidence, Cultivate Happiness, EFT, Dream big, EFT Tapping, Find Happiness, Free Meditation, Free Tapping, Happiness, Healing Journey, Healthy boundaries, Improve Your Confidence, Improve Your Focus, Improve Your Sleep, Inner Child Healing, inner strength, Limiting Beliefs, Limiting Thoughts, loving kindness, Manifestation, Manifest your dreams, Manifesting, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mental Health Speaker, Mindfulness, Money Worries, Motherhood, Nurture Your Inner Child, Parent Support, Parent Tapping, Parenthood, Parenting, Parents, Postpartum, Postpartum Haze, Postpartum Mums, Postnatal Depression, Process Anger, Reduce Stress, Sadness, self belief, self care, SELF COMPASSION, SELF LOVE, Stress, Stress Relief, Support for mothers, Tapping, Tapping for Mums, wellbeing, wellbeing coach, WELLNESS, wellness coach, Wounded Inner Child, You Are Enough

Happy Heads YouTube LIVE sessions

Thank you so much to everyone who has joined the Happy Heads YouTube Live sessions, I absolutely love doing them and really hope you’re enjoying them. I’ve wanted to do these for a long time so it feels really good to finally bring these to you guys. They are of course completely free but if you do enjoy them or any of my videos please feel free to donate HERE it is very much appreciated.

Thank you to everyone who has suggested topics to cover please do keep the requests coming as they inspire me to design something that’s bespoke for you!

I’m having a two week break as my kids are on Easter holidays but I am very much looking forward to starting back again with these sessions:

Next Up…

* Manifest The Life You Want - 23rd April

* Prevent Burnout - 30th April

* Nurture Your Inner Child - 7th May

* Grief Support - 21st May

* Overcome Your Limiting Beliefs - 28th May

* Tapping for Mums - 4th May

Don’t worry if you missed any, you can watch all of the recordings here. Head to the Happy Heads YouTube page to subscribe now and you’ll get a notification before they start.

Tapping To Reduce Stress

You Are Enough

Befriend Your Inner Critic

There is a slight sound glitch on the end of a visualisation so here is an Inner Critic Guided Meditation to listen to.

Tapping To Process Shame

Improve Your Sleep

Kim Murray

March 10, 2025

Anxiety, Anxiety Relief, Anxiety Support, Body Confidence, Body Positivity, Boundaries, BRAIN POWER, Breathe, Breath, Breathing, Breathwork, Build your dreams, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, Confidence, Chronic Stress, Corporate Wellbeing, Corporate Wellness, Cultivate Happiness, EFT, EFT Tapping, inner confidence, inner strength, Limiting Beliefs, Limiting Thoughts, loving kindness, Mental Health, Mental Health Coach, Mental Health Matters, Negative Thinking, Overcome Self Doubt, Overcome Limiting Beliefs, Reduce Anxiety, Reduce Stress, SELF COMPASSION, self care, self belief, self love, Stress, Stress Relief, Tapping, wellbeing coach, WELLNESS, Wellness Retreat, Befriend Inner Critic, Inner Critic

5 MIN TAPPING ON YOUR INNER CRITIC

Kim Murray

March 10, 2025

Anxiety, Anxiety Relief, Anxiety Support, Body Confidence, Body Positivity, Boundaries, BRAIN POWER, Breathe, Breath, Breathing, Breathwork, Build your dreams, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, Confidence, Chronic Stress, Corporate Wellbeing, Corporate Wellness, Cultivate Happiness, EFT, EFT Tapping, inner confidence, inner strength, Limiting Beliefs, Limiting Thoughts, loving kindness, Mental Health, Mental Health Coach, Mental Health Matters, Negative Thinking, Overcome Self Doubt, Overcome Limiting Beliefs, Reduce Anxiety, Reduce Stress, SELF COMPASSION, self care, self belief, self love, Stress, Stress Relief, Tapping, wellbeing coach, WELLNESS, Wellness Retreat, Befriend Inner Critic, Inner Critic

Befriend Your Inner Critic - YouTube LIVE

We all have an inner critic that can be really mean and nasty, filling us with self doubt and negative thoughts. When you give this critic too much air time you start to genuinely believe the lies that it tells you, which has a big impact on your mental health and wellbeing. The most powerful antidote for the inner critic, is self compassion.

Try this 5 Minute Tapping meditation to befriend your inner critic and show yourself loving kindness.

If you would like more support befriending your inner critic then join me on my Happy Heads YouTube LIVE on Wednesday 12th March at 12pm GMT.

I can’t wait to see you all there.

Big Love

Kim x

Kim Murray

February 11, 2025

Anxiety Relief, Anxiety Support, Body & Mind, Body Confidence, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, corporate wellbeing, Confidence, Corporate Wellness, Create your dreams, Cultivate Happiness, EFT, EFT Tapping, Find Happiness, Finding Happiness, Focus, Free Meditation, Grief Support, Happiness, Healing Journey, IMPROVE SLEEP, Improve Your Confidence, Improve Your Focus, Inner Child, Inner Child Healing, Improve Your Sleep, inner strength, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Manifestation, Manifesting, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Overcome Limiting Beliefs, Parenthood, Reduce Anxiety, Reduce Stress, self care, self love, Sleep Support, Stress Relief, Stress Support, Tapping, Tapping for Mums, Tapping for Parents, Tapping Meditation, Tapping Teacher, Teen Wellbeing, Teenager, Teenager Support, Teens, trauma healing, WELLBEING, wellbeing coach, WELLNESS, wellness coach, Workplace Wellbeing, Wounded Inner Child, You Are Enough

Happy Heads YouTube Live Sessions

Kim Murray

February 11, 2025

Anxiety Relief, Anxiety Support, Body & Mind, Body Confidence, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, calm, corporate wellbeing, Confidence, Corporate Wellness, Create your dreams, Cultivate Happiness, EFT, EFT Tapping, Find Happiness, Finding Happiness, Focus, Free Meditation, Grief Support, Happiness, Healing Journey, IMPROVE SLEEP, Improve Your Confidence, Improve Your Focus, Inner Child, Inner Child Healing, Improve Your Sleep, inner strength, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Manifestation, Manifesting, Meditate, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Overcome Limiting Beliefs, Parenthood, Reduce Anxiety, Reduce Stress, self care, self love, Sleep Support, Stress Relief, Stress Support, Tapping, Tapping for Mums, Tapping for Parents, Tapping Meditation, Tapping Teacher, Teen Wellbeing, Teenager, Teenager Support, Teens, trauma healing, WELLBEING, wellbeing coach, WELLNESS, wellness coach, Workplace Wellbeing, Wounded Inner Child, You Are Enough

Hi Lovely People,

I hope you’ve all had a wonderful start to the year. I wanted to share some exciting news with you guys and also ask for your support.

I’m going to start doing lunchtime Happy Heads YouTube Live sessions every Wednesday at 12pm and the first one is 26th February.

They’ll be 30 minutes long so perfect to fit into your lunch break and will include lots of tapping, breathwork, meditation, visualisation and more. They are totally FREE and if you enjoy the session you can donate but it’s completely up to you and not compulsory in any way.

I WOULD LOVE YOUR GUIDANCE
Each session will cover a different mental health topic and this is where I would really love your input. What would YOU like to tap on? Is there anything you’re struggling with? Is there a topic you would particularly like me to cover? Is there anything about tapping you’d like to know more about? Anything about meditation you’ve always wanted to know? All questions, topics and ideas are welcome!

Please email any ideas or requests to kim@happyheads.me I would love to hear from you.

Put Weds 26th Feb at 12pm in your diary and then simply click onto the Happy Heads YouTube channel page and you’ll see the live session. Or if you subscribe to the channel, click ‘notification’ and it will give you gentle reminder.

I can’t wait to see you all LIVE!

Big Love
Kim xx

Happy Heads - YouTube Live Sessions

Happy Heads YouTube LIVE sessions

Next Up…

Tapping To Reduce Stress

You Are Enough

Befriend Your Inner Critic

Tapping To Process Shame

Improve Your Sleep

5 MIN TAPPING ON YOUR INNER CRITIC

Befriend Your Inner Critic - YouTube LIVE

Happy Heads YouTube Live Sessions

Follow Me @happyheads.me

#happyheads