Happy Heads YouTube LIVE sessions

Thank you so much to everyone who has joined the Happy Heads YouTube Live sessions, I absolutely love doing them and really hope you’re enjoying them. I’ve wanted to do these for a long time so it feels really good to finally bring these to you guys. They are of course completely free but if you do enjoy them or any of my videos please feel free to donate HERE it is very much appreciated.

Thank you to everyone who has suggested topics to cover please do keep the requests coming as they inspire me to design something that’s bespoke for you!

I’m having a two week break as my kids are on Easter holidays but I am very much looking forward to starting back again with these sessions:

Next Up…

* Manifest The Life You Want - 23rd April

* Prevent Burnout - 30th April

* Nurture Your Inner Child - 7th May

* Grief Support - 21st May

* Overcome Your Limiting Beliefs - 28th May

* Tapping for Mums - 4th May

Don’t worry if you missed any, you can watch all of the recordings here. Head to the Happy Heads YouTube page to subscribe now and you’ll get a notification before they start.

Tapping To Reduce Stress

You Are Enough

Befriend Your Inner Critic

There is a slight sound glitch on the end of a visualisation so here is an Inner Critic Guided Meditation to listen to.

Tapping To Process Shame

Improve Your Sleep

The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.

That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.

This monthly reset is called Festive Wellbeing Package and includes tapping videos on:

* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period

You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:

* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan

It’s all totally FREE just click HERE to sign up.

Merry Christmas to my lovely Happy Heads family, thank you for following me xx

Happy Heads - YouTube Live Sessions