Befriend Your Inner Critic - YouTube LIVE
We all have an inner critic that can be really mean and nasty, filling us with self doubt and negative thoughts. When you give this critic too much air time you start to genuinely believe the lies that it tells you, which has a big impact on your mental health and wellbeing. The most powerful antidote for the inner critic, is self compassion.
Try this 5 Minute Tapping meditation to befriend your inner critic and show yourself loving kindness.
If you would like more support befriending your inner critic then join me on my Happy Heads YouTube LIVE on Wednesday 12th March at 12pm GMT.
I can’t wait to see you all there.
Big Love
Kim x