WOMEN'S WELLBEING RETREAT - LAST CHANCE TO BOOK!

WOMEN’S WELLBEING RETREAT - LAST CHANCE TO BOOK!

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want 

29th January - Step Into Your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.

FESTIVE WELLBEING PACKAGE

The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.

That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.

This monthly reset is called Festive Wellbeing Package and includes tapping videos on:

* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period

You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:

* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan

It’s all totally FREE just click HERE to sign up.

Merry Christmas to my lovely Happy Heads family, thank you for following me xx

3 MIN TAPPING TO START YOUR DAY

The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. Never look at your phone first thing in the morning it’s like giving your mental health and power away, instead do something that calms and soothes both body and mind.

This 3 minute Tapping Process won't take long at all but will be having a BIG impact on your nervous system - the perfect way to start the day!