The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. Never look at your phone first thing in the morning it’s like giving your mental health and power away, instead do something that calms and soothes both body and mind.
This 3 minute Tapping Process won't take long at all but will be having a BIG impact on your nervous system - the perfect way to start the day!