Being a mum to a little one can feel really challenging because you are often sleep deprived and that's tough! When you’ve had a bad nights sleep there is a 66% amplification to your brains amygdala (fear response) which means:
- It’s easy to feel more anxious
- Harder to think clearly and focus
- Easier to think negatively
- Harder to self regulate your emotions
- Your nervous system may feel frazzled and more sensitive
- You may feel floaty and like you’re on another planet
Whilst I can’t give you the gift of sleep I do know how to calm your nervous system, which is all you need to do on days when you’ve had zero sleep and you'll be surprised at how much more awake you feel afterwards!
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Watch this video to see how it's done and reset your tired mind 👆🏼
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7 MINUTE TAPPING MEDITATION
Do you struggle with meditation? Do you find it really hard and often want to give up? You’re not alone! We have such busy, distracted minds these days that most people find meditating really tough.
Tapping is a wonderful way to meditate when the more traditional routes aren't working for you. The physical movement is incredibly grounding, which is why so many people find it more beneficial at focussing the mind on the present moment.
This is also a great meditation technique for any adult or child that is on the spectrum. The rhythmic tapping can often feel like a much more affective way to calm the nervous system rather than trying to sit still, which may have the opposite to effect.
Watch this video to see a 7 minute Tapping Meditation (suitable for all ages) that will help calm and soothe both your body and mind.
For more support (adults or children) please get in touch kim@happyheads.me I would love to hear from you xx
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#tapping #eft #emotionalfreedomtechnique #mentalhealth #wellbeing #happiness #wellnesscoach #wellbeingcoach #meditation #selflove #loveyourbody #wellness #mentalhealthcoach #selfcare #meditation #breathe #calm #grounding #grounded #anxietyrelief #anxiety #anxietysupport #happyheads
GRIEF SUPPORT - 4th Dec🖤
If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical.
Join me on 4th December at 10am where I’ll provide you with a safe space to gently process your grief and re-connect with the loved one you lost. The 1hr session includes:
Insight into grief and how it can manifest both physically and mentally
Breathing techniques - to help calm and soothe your nervous system, enabling you to process the grief whenever it arises
Guided meditation - this will be a lovely visualisation to help you process any grief held in the body and re-connect with the person you’ve lost - tuning in to some wise words they may have
Emotional Freedom Technique (tapping) - this will help to release any grief tension held in your body and mind, reframing any negative / overwhelming thoughts
The workshop is £15.
To book click the button below or head to the events page of She’s Lost Control - www.sheslostcontrol.co.uk xx