MONTHLY RESET - NOW LIVE!
We have on average between 6,000 - 60,000 thoughts per day. If most of those are negative it's easy to see how this can have a detrimental impact on your mental health and wellbeing.
The January Happy Heads Monthly Reset is called 'Overcome Your Negative Thoughts' and includes:
- Insight into negative thinking and the impact it can have on our mental and physical wellbeing.
- A tapping video to help you overcome your negative thoughts.
- Top tips to help you change your mindset and think more positively.
- Guided meditation to bring your brain back into balance.
To get it simply sign up to the Happy Heads Monthly Reset. You'll also get a FREE meditation as soon as you join xx
#mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #wellness #tapping #efttapping #eft #meditation #meditate #breathing #breathwork #selflove #loveyourself #selfcare #happyheads #freemeditation #confidence #selfbelief #selfconfidence #innerpower #strength #negativity #negativethinking #positivethinking #happiness #mindset #brainpower
TAPPING ON BURNOUT
I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.
Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.
“Thanks so much for all your wonderful support, this programme has been transformative”
If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:
Overcome burnout, bringing calm and peace to your mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system that built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx
#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery
CALM YOUR NERVOUS SYSTEM - NOW LIVE!
Your body is an incredible tool of wisdom yet so many people speak negatively to their body or fail to nurture it in the way that it deserves. Your body is filled with a very complex nervous system that connects all your vital organs to your brain and many things in life can affect it…
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This months Happy Heads Reset is all about bringing your nervous system back into balance. You’ll get a tapping video that shows you how to use the technique anytime you feel stressed or anxious and top tips on how to calm your nervous system.
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Your body is amazing, it’s time to look after it. Follow the link above to sign up xx 👆🏼
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#nervoussystem #balance #grounding #resetyourself #reset #calm #anxietyrelief #bodypositivity #healthybody #healthymind #brain #meditation #meditate #loveyourself #wellbeing #wellness #mentalheath #tapping #efttapping #emotionalfreedomtechnique #stressrelief #happyheads #calm #wellnesscoach #wellbeingcoach
NAVIGATING BIG TRANSITIONS
After the birth of my baby boy this month it felt fitting to have ‘transitions’ as the theme of the Happy Heads Reset. This is a regular, free resource that helps you transform your wellbeing and covers a different topic each month.
Sign up now and you’ll get sent a tapping video to help you navigate any big transition you’re going through, top tips on how to move through anything that’s challenging you and a guided meditation to help ground and calm your energy.
The link is at the top of the page or click HERE
It’s time to reset your body, mind and energy!
GRIEF SUPPORT - 4th Dec🖤
If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical.
Join me on 4th December at 10am where I’ll provide you with a safe space to gently process your grief and re-connect with the loved one you lost. The 1hr session includes:
Insight into grief and how it can manifest both physically and mentally
Breathing techniques - to help calm and soothe your nervous system, enabling you to process the grief whenever it arises
Guided meditation - this will be a lovely visualisation to help you process any grief held in the body and re-connect with the person you’ve lost - tuning in to some wise words they may have
Emotional Freedom Technique (tapping) - this will help to release any grief tension held in your body and mind, reframing any negative / overwhelming thoughts
The workshop is £15.
To book click the button below or head to the events page of She’s Lost Control - www.sheslostcontrol.co.uk xx
TEACHING CHILDREN MEDITATION
There is nothing normal about the world we live in right now so it’s no surprise that lots of children and parents are feeling anxious, stressed and overwhelmed. Happy Heads teaches people how to stop, pause and breathe - empowering you with simple tools and techniques that reduce anxiety, build confidence and help to release worries.
The 30 minute workshop below includes breathing techniques, guided meditation and Emotional Freedom Technique (also know as Tapping). EFT is a powerful way to help release tension held in both body and mind and overcome any negative thoughts that children or parents may be having right now…
THE NEGATIVITY BIAS
Have you ever found yourself ruminating on over a past comment or mistake? We tend to dwell over negative memories far longer than positive ones. The reason being - negative events have a greater impact on our brains than positive ones. This is often referred to as our ’negative bias’ - exhausting right!
“Our tendency to pay more attention to bad things and overlook good things is likely a result of evolution. Earlier in human history, paying attention to bad, dangerous, and negative threats in the world was literally a matter of life and death. Those who were more attuned to danger and who paid more attention to the bad things around them were more likely to survive. The evolutionary perspective suggests that this tendency to dwell on the negative more than the positive is simply one way the brain tries to keep us safe” - Kendra Cherry ‘Very Well Mind’
The next time you find yourself ruminating over the past - take a minute to STOP, PAUSE & BREATH. Remember that this is an evolutionary brain process that you no longer need to succumb to there is no perceived danger. Ruminating over the past is a guaranteed way to create anxiety so focus on the present moment to strengthen your neurological pathways and reduce your worries. The body and breath are amazing tools to help anchor you in the moment - use them as often as you can.
To read the full article by Kendra Cherry simply click HERE.
Image from @howmental
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CALMING THE MIND WORKSHOP BOOK NOW
S T O P - T H I N K - B R E A T H E
How are you feeling today? Foggy, stressed, anxious? I might be able to help with that…I'm joining the amazing She’s Lost Control tribe in a couple of weeks to help you calm your mind. Happy Heads teaches busy people how to stop, think and breathe - empowering you with simple mindful tools and techniques that build confidence, reduce anxiety and increase focus.
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Meditation helps improve both mental and physical well-being, bringing you back into balance when you need it most. This workshop includes insight into the brain, shortcut breathing techniques, guided meditation and Emotional Freedom Technique (also know as Tapping). EFT is a powerful way to help release negative thoughts and tension held in your body, enabling you to be the best version of yourself - the perfect partners.
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To book simply click HERE - can’t wait to meet you all!
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#meditationlondon #mentalhealh #meditation #meditate #wellbeing #stressrelief #anxietyrelief #calmthemind #breathe #reducestress #slc #selfcare #selfbelief #tapping #eft