MENTAL HEALTH SPEAKER

Keynote Speaker

For 10 years now, I have regularly been doing talks and running workshops in companies such as Warner Music, Soho House, Facebook, Stella McCartney and at live events, discussing a wide range of mental health and wellbeing topics.

I combine a wealth of personal and professional experience to create tailored talks that support everyone’s unique brain - helping people to reduce anxiety, prevent burnout, increase confidence, nurture their inner child, improve focus, overcome limiting beliefs, improve sleep, reduce stress, process grief and so much more.

My life’s passion is talking about the human mind and what we can do to look after it so if you’re looking to add a mental health speaker to your event, Happy Heads would make a great addition.

Mental Health Topics

The talks and presentations I give cover a wide variety of Mental Health topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Improve Your Focus 

* Resilience Toolkit 

* Grief Support

* Living with Grief

* Refresh Your Energy

* Nurture Your Inner Child

I also specialises in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The topics I cover include:

* Parent & Child Wellbeing

* Child Mental Health

* The Importance of Childhood

* Teen Wellbeing

* Teaching Children Meditation 

* Mindful Parenting    

* Parental Burnout

* Supporting Mums in the Workplace

* Pregnancy Birth & Beyond

* Navigating Postpartum

Life doesn’t need to be overwhelming - it’s time to make your head happy again!

To book please get in touch kim@happyheads.me I would love to hear from you or you can complete the form below xx

TAPPING ON THE FEAR OF PUBLIC SPEAKING

The fear of public speaking is something that many people struggle with so if it fills you with anxiety then you are not alone. I used to have a chronic fear of speaking in public until I discovered tapping, which is lucky as I now teach and talk in front of big groups regularly!

Contrary to what your brain might think, you don't need to completely eradicate the fear because it's a normal part of speaking in public BUT you don't want fear to ever hold you back from also feeling calm and grounded when you do.

Tapping is the perfect way to reduce your fear and start to rewire your mind to think differently. The affirmation I AM EXCITED is a great way to actually trick your mind because the feeling of anxiety is physiologically almost the same as the feeling of excitement (racing heart, palms sweaty, butterflies in stomach…).I have used this many times before running workshops to big audiences and it always helps me calm my mind,

Another great way to overcome the fear of public speaking is identify what lies behind your fear. So for me it wasn’t the public speaking itself it was the fear of saying something wrong and the fear of being judged. Once I worked on those limiting beliefs and processed their core route memories - my confidence was transformed.

If you would like to explore your fear of public speaking more deeply then please do get in touch Kim@happyheads.me I would love to help.

I hope you enjoy this one, I know you can do it, let me know how it goes :)

Big Love

Kim x

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

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THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!

Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch. 

This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.

In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life. 

The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…

In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.

Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?

WATCH IT NOW xx

P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!