5 MIN TAPPING FOR BURNOUT

We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brain quite literally can’t function properly.

Are you feeling burnt out today?

Tapping is the perfect way to quickly bring your frazzled nervous system back into balance and prevent full burnout. It doesn’t take long to take yourself out of that fight / flight response so take 5 minutes now and see how you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Burnout Programme I would love to hear from you xx

Would you like Happy Heads in your Workplace?

After suffering complete burnout 8 years ago now I was forced to find ways to transform my mind. Meditation and Tapping helped me to do exactly that and overcoming burnout was actually one of the reasons I started Happy Heads. It’s also why I’m so passionate about teaching in companies because I know how stressful corporate life can be.

The workshopsand talks I run cover a wide variety of topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Leadership Team Support (various topics)

* Improve Focus 

* Resilience Toolkit 

* Grief Support 

* Pregnancy Birth & Beyond

* Refresh Your Energy

I specialise in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The workshops I run cover:

* Parent & Child Wellbeing

* Teen Wellness 

* Teaching Children Meditation 

* Mindful Parenting    

There are many company testimonials you can check out HERE.

If you are interested in adding some wellbeing into your workplace please get in touch kim@happyheads.me xx

TAPPING ON THE FEAR OF PUBLIC SPEAKING

The fear of public speaking is something that many people struggle with so if it fills you with anxiety then you are not alone. I used to have a chronic fear of speaking in public until I discovered tapping, which is lucky as I now teach and talk in front of big groups regularly!

Contrary to what your brain might think, you don't need to completely eradicate the fear because it's a normal part of speaking in public BUT you don't want fear to ever hold you back from also feeling calm and grounded when you do.

Tapping is the perfect way to reduce your fear and start to rewire your mind to think differently. The affirmation I AM EXCITED is a great way to actually trick your mind because the feeling of anxiety is physiologically almost the same as the feeling of excitement (racing heart, palms sweaty, butterflies in stomach…).I have used this many times before running workshops to big audiences and it always helps me calm my mind,

Another great way to overcome the fear of public speaking is identify what lies behind your fear. So for me it wasn’t the public speaking itself it was the fear of saying something wrong and the fear of being judged. Once I worked on those limiting beliefs and processed their core route memories - my confidence was transformed.

If you would like to explore your fear of public speaking more deeply then please do get in touch Kim@happyheads.me I would love to help.

I hope you enjoy this one, I know you can do it, let me know how it goes :)

Big Love

Kim x

TAPPING TO REDUCE STRESS

WHAT IS STRESS?

"A state of worry or mental tension caused by a difficult situation" World Health Organisation

Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.

Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.

MANAGING YOUR STRESS

Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.

Tapping to Reduce Stress

Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.

For more support reducing your stress levels please get in touch kim@happyheads.me I would love to hear from you xx

TAPPING ON UNCERTAINTY

The world is a bit of a crazy place to live in right now because so many things are uncertain and if you read the news your brain will be filled on a daily basis by things that can make you feel overwhelmed, anxious and panicked (I stopped reading it a while ago for this very reason). The 'unknown' is a very common anxiety trigger because the brain can easily think up the 'worst case scenario' and then the mind starts to believe what it's imagining and that creates more anxiety - it's a dangerous spiral to go down. The difficult thing about this particular anxiety trigger is that we ultimately don't know what the future holds because we're not mystic meg with a crystal ball. We have to find space within ourselves to be comfortable with uncertainty and start to gently rewire your neurological pathways to believe in the positive possibilities that the future may hold.

Tapping is a powerful way at bringing your whole nervous system back into the present moment and bringing stillness to your busy mind. It's the perfect tool for reducing anxiety, so why don't you try it now for 10 mins?

For more support in calming your mind please get in touch kim@happyheads.me I would love to hear from you XX

For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: https://www.instagram.com/happyheads.me/

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