We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brain quite literally can’t function properly.
Are you feeling burnt out today?
Tapping is the perfect way to quickly bring your frazzled nervous system back into balance and prevent full burnout. It doesn’t take long to take yourself out of that fight / flight response so take 5 minutes now and see how you feel.
For more support please get in touch kim@happyheads.me or check out the Happy Heads Burnout Programme I would love to hear from you xx
Would you like Happy Heads in your Workplace?
After suffering complete burnout 8 years ago now I was forced to find ways to transform my mind. Meditation and Tapping helped me to do exactly that and overcoming burnout was actually one of the reasons I started Happy Heads. It’s also why I’m so passionate about teaching in companies because I know how stressful corporate life can be.
The workshopsand talks I run cover a wide variety of topics including:
* Prevent Burnout
* Befriend Your Inner Critic
* Reduce Stress & Anxiety
* Manifest The Life You Want
* Emotional Resilience
* Calm Your Nervous System
* Improve Sleep
* Overcome Limiting Beliefs
* Leadership Team Support (various topics)
* Improve Focus
* Resilience Toolkit
* Grief Support
* Pregnancy Birth & Beyond
* Refresh Your Energy
I specialise in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.
The workshops I run cover:
* Parent & Child Wellbeing
* Teen Wellness
* Teaching Children Meditation
* Mindful Parenting
There are many company testimonials you can check out HERE.
If you are interested in adding some wellbeing into your workplace please get in touch kim@happyheads.me xx