5 MIN TAPPING TO NURTURE YOUR INNER CHILD

Your childhood forms the foundation of your mental health because it’s when your brain and nervous system are still very much developing. Everything that happens to you in this time forms an internal blueprint for who you believe you are and how you see the world around you. It’s the time when your nervous system learns how to adapt to stress and when your strongest limiting beliefs are formed.

This is why your ‘inner child’ is so important. When we have big reactions to things it’s often our wounded inner child that has been triggered and it’s happening without us even realising.

Your “inner child” is a part of your subconsious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future.

We all have an inner child inside of us, that for whatever reason, maybe didn’t have their needs met. It’s such an important part of who you are and doesn't take long to tune in to them and make them feel loved.

Try this short tapping process now to nurture your inner child and see how much calmer you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Nurture Your Inner Child Programme xx

HAPPY HEADS - PRIVATE SESSIONS

We would never think twice about asking a fitness instructor to help us with our physical fitness so why do we ever question getting someone to help with our mental fitness? It's not your job to be an expert on how to look after your mind - that's what I do!

I help people of all ages look after their mental health and wellbeing and I take that role very seriously. I've been a trained Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner for nearly 8 years now and regularly do specific trauma training on the brain, the inner critic and how as humans our nervous systems react to stress, anxiety and trauma. I work with adults and also specialise in children and families. I bring a wealth of personal and professional experience into all that I do.

For a private session, I send out some pre questions first and then from that I tailor the session to your exact needs. The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30 mins, £135 and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE 

• 3 x 1-1 sessions (1.5hr each)

• Processing several big blocks in life that might be holding you back

• 1 x 20 min phone call 'wellbeing check-in'

• Several guided meditations to use across the programme

• Tapping and breathing videos to follow

• Daily practices to integrate into your own routine 

• Regular Whatsapp communication with me to ensure you feel fully supported throughout

Silver package is £390.

GOLD PACKAGE 

• 5 x 1-1 sessions (1.5hr each)

• Processing several big blocks in life that might be holding you back

• 2 x 20 min phone call 'wellbeing check-in'

• Several guided meditations to use across the programme

• Tapping and breathing videos to follow

• Daily practices to integrate into your own routine 

• Regular Whatsapp communication with me to ensure you feel fully supported throughout

Gold package is £650.

I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you so please get in touch kim@happyheads.me xx

I look forward to hearing from you :)

Take Care

Kim x