Self Love is a term that is often talked about but many people still struggle with it. How do you cultivate self love if you've been speaking negatively to yourself for a long time?
This is where tapping is hugely powerful because it helps you to literally change the way you think - transforming your inner narrative from self criticism to self compassion and loving kindness.
Do you struggle to speak kindly to yourself?
Do you you find it hard to give yourself a compliment?
Do you often want to reject the term ‘I love myself?
Do you struggle to be compassionate to yourself?
Do you find it hard to say words of loving kindness to yourself?
Are you often self depricating?
If you answered YES to any of the above then this tapping process is exactly what you need right now! Watch the video above to boost your self love and kick start the path to thinking differently.
For 1:1 support please get in touch kim@happyheads.me I would love to hear from you xx