Being a mum can be really hard. Most days you are on the go from the moment you open your eyes to the moment you fall asleep. This is a short tapping process to help bring some stillness into your over worked nervous system and also validate all of your mum emotions - they are all valid!
For more support please get in touch kim@happyheads.me I would love to help xx
The postpartum haze is really tough. Your brain has just gone through more changes than at any other time in your life, your body has just birthed your baby and you are permanently sleep deprived. That’s a lot for any new mum to go through!
Tapping really helped me navigate the postpartum phase with both my babies so try this short process now and see how it makes you feel. Mumma - I see you, and I totally feel you - you are doing great!
For more support please get in touch kim@happyheads.me I would love to help xx