TAPPING TO STOP RUMINATING OVER THE PAST

Rumination is when your minds get stuck on certain thoughts, usually negative ones. It's like a broken record in your mind that won't stop playing. When we ruminate over the past we keep replaying certain events, worrying about things we said, overthinking our actions and wishing their was a different outcome. This can easily make you feel overwhelmed, anxious and has a detrimental impact on your mental health.

This is because it's a completed wasted energy - we can't change the past! What we can do though is anchor our minds in the present moment and tapping is a great way to do that and stop the rumination.

COLLARBONE BREATHING

Collarbone breathing is a great way to quickly reduce stress and anxiety. You're working specifically with the collarbone point (chest area) which is a common place that most people experience their stress and anxiety. It also has a very specific breathing technique that helps to deepen your breathing and focus your mind on the present moment.

If you’re interested in private sessions and 1:1 coaching please get int touch kim@happyheads.me I would love to hear from you and always offer a FREE 20 min consultation call xx

HAPPY HEADS - PRIVATE SESSIONS

We would never think twice about asking a fitness instructor to help us with our physical fitness so why do we ever question getting someone to help with our mental fitness? It's not your job to be an expert on how to look after your mind - that's what I do!

I help people of all ages look after their mental health and wellbeing and I take that role very seriously. I've been a trained Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner for nearly 8 years now and regularly do specific trauma training on the brain, the inner critic and how as humans our nervous systems react to stress, anxiety and trauma. I work with adults and also specialise in children and families. I bring a wealth of personal and professional experience into all that I do.

For a private session, I send out some pre questions first and then from that I tailor the session to your exact needs. The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30 mins, £135 and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE 

• 3 x 1-1 sessions (1.5hr each)

• Processing several big blocks in life that might be holding you back

• 1 x 20 min phone call 'wellbeing check-in'

• Several guided meditations to use across the programme

• Tapping and breathing videos to follow

• Daily practices to integrate into your own routine 

• Regular Whatsapp communication with me to ensure you feel fully supported throughout

Silver package is £390.

GOLD PACKAGE 

• 5 x 1-1 sessions (1.5hr each)

• Processing several big blocks in life that might be holding you back

• 2 x 20 min phone call 'wellbeing check-in'

• Several guided meditations to use across the programme

• Tapping and breathing videos to follow

• Daily practices to integrate into your own routine 

• Regular Whatsapp communication with me to ensure you feel fully supported throughout

Gold package is £650.

I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you so please get in touch kim@happyheads.me xx

I look forward to hearing from you :)

Take Care

Kim x

CULTIVATE HAPPINESS DAILY

A negative mind will never give you a positive life

We have over 6000 thoughts per day so if you're always thinking negatively, it's easy to see how it can quickly consume and overwhelm your mind. For a lot of people, thinking  positively doesn’t come naturally - especially when you’re experiencing a  difficult time or big transition in your life. The good news is, your brain is soft wired not hard wired, so you can change the way you think, you just need to give your brain the loving attention that it needs.

Life can be hard and stressful but if you learn and grow from the difficult situations you’re faced with - you’ll go with the flow of life and find it much easier to tap into your inner happiness and contentment.

It only takes 66 days to create a new neural pathway, which isn’t long in the grand scheme of life. Reframing your mind to think positively and being grateful for what you do have rather than focusing on what you don’t, is an invaluable tool for nurturing your wellbeing.

You control your happiness and you control your thoughts. Tapping is a great way change the way you think - try the Tapping Video above to boost your mood and kick start neuroplasticity .

THE POWER OF POSITIVE THINKING

Scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.

Various studies have shown that positive thinking is good for both your physical and mental wellbeing. Here are just a few benefits of being happy:

• Happiness predicts lower heart rate and blood pressure

• Strengthens your immune system

• Combats stress

• Fewer aches & pains

• Combats disease & disability

• Lengthens our lives

ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE

Being happy doesn't appear with a magic wand, it's something that you cultivate daily and make a conscious choice about how you view your world. Everyday you are faced with situations that you can either view positively or negatively. If you continually default to a moan and groan you're not experiencing the benefits of an optimistic outlook. Of course this isn't always possible but if you continually TRY to look on the brighter side, your brain will be much happier. Instead of being pessimistic, ask yourself...

• What would the positive perspective of this be?

• What could I learn from this experience?

• How can this teach me?

• How can I grow from this situation?

• Does it serve me any purpose to think negatively about this?

WAYS TO CULTIVATE HAPPINESS DAILY

• Gratitude is an amazing way to overcome negative thinking. At the beginning and end of every day, write down three things you are grateful for. You can keep it simple and say - I am grateful for my health, the blue sky, my breath...

• Process your emotions by regularly tuning in to see how you feel then naming your emotion (name it to tame it). This helps reduce the intensity of any difficult emotion that may want to overtake your happiness

• Remember that you don't need to be happy all the time - that would be weird! Take the pressure off yourself and allow yourself to be human. We have a whole spectrum of emotions and happiness can sit by the side of your other emotions.

• Drain your brain of negativity by journalling your stream of consciousness. All you do is write down your thought as they pop into your head. What's on the page won't make sense, this is a great way to get rid of any negative thoughts that have been building inside your mind.

• Positive affirmations are a powerful way to reframe negative thoughts. Simply use the affirmation that is the exact opposite of your negative thought. For example if you keep thinking 'i'm not good enough' keep saying (during meditation or writing it down) I AM good enough.

• Reframe your negative thoughts by using Tapping. Emotional Freedom Technique is a powerful tool at helping you change the way you think. Watch the video above to give your mood the boost it needs.

This is a guided meditation called Loving Kindness. Listen to the link above to increase your self love and cultivate happiness daily.

If you would like more support to nurture your mind please get in touch kim@happyheads I would love to help.

Big Love

Kim xx

PROCESS YOUR BIRTH - 2 DAYS TO GO!

Giving birth can be a magical experience but for some women the opposite may be true. For many different reasons birth can be traumatic having a lasting impact on their mental and physical wellbeing. The spectrum of trauma is a wide one and can range from PTSD (when maybe a mother nearly lost her life during childbirth) not feeling heard, feeling helpless, having things done without consent, emergency c section, unexpected complications or interventions, long painful labour or anything else that a birthing mother finds traumatic.

You may feel disappointed that childbirth was not the experience you were hoping for. Or you might feel angry with the medical staff if you felt that the delivery wasn't handled well. Your experiences may also make you feel anxious about having another baby in future, in case you have to go through a similar experience during birth. - Mind

Trauma is different for everyone so it's important to reflect on how birth effected you both physically and mentally. Even if you had a planned c section, your body is still experiencing a trauma from being cut open. You may have had a good experience but still wish some things had been handled differently. Perhaps there were times you didn't feel like you were being listened to, patronised or ignored - these are all things that have a lasting impact.

Join me on 23rd March at Midday for my 1hr workshop 'Processing Birth'. It's been specifically designed to:

• Create a safe space for all mothers to process their birth.

• Empower you with tools to calm and ground your energy whenever you need (even when with your baby / children).

• Allow your nervous system to emotionally and physically process your experience.

• Improve the quality of your sleep (the short amounts you do get).

• Reduce stress and anxiety connected to motherhood and everyday life.

• Make you feel seen, heard and validate your emotions.

• Improve your confidence as a mother and overcome any fear of birthing again.

• Nurture your mental and physical wellbeing.

During the 1 hr lunchtime workshop you'll learn:

• Insight into birth trauma, birth PTSD what is it and how it can affect people's mental health.

• Breathing Techniques - to calm and ground your whole nervous system.

• Guided Meditation - to help you identify, process and release any parts of your birth you found challenging.

• Emotional Freedom Technique (Tapping) - to help bring your nervous system back into balance and overcome any anxious, negative thoughts you might be experiencing.

The workshop is only £20, click below to book or you can email kim@happyheads.me. It will be recorded for anyone who can't watch the live session so you can watch in your own time.

I can’t wait to see you all there.

Big Love

Kim xx

RELEASING STRESS

THE POWER OF YOUR BODY

"You need to listen to your body because your body is listening to you" 
Phil McGraw

Your body is an incredible source of wisdom and can tell you a lot but you need to listen to it. It’s often your body that will know before you do if you’re stressed and burning out. It could be an achey back, twitching eyes, bad skin, irritable gut, bloating, chest pains - these are all physical symptoms of stress.

You have a nerve called the vagus nerve that connects directly from your brain stem through your chest, down to your abdomen and carries sensory information from the internal organs back to the brain - your body and mind are completely interconnected.

Anytime you feel stressed your amygdala has been triggered and your body begins to go into the fight and flight response. In short periods this is ok but if you're constantly stressed this can cause havoc on your nervous system and body.

We often go straight to the physical problem to fix stress but it begins in the mind - calm your mind and your physical wellbeing will improve.

*if you're worried that something isn't stress related always check with your doctor.

LISTEN TO YOUR BODY

When you feel stressed or anxious your body is quick to respond so it’s important to know what physical sensations you experience and how stress manifests for you. When you start to listen carefully to your body you understand that it's telling you (often before you realise) that you're stressed and need slow down. Here are a few ways in which stress can physically manifest:

• Sweating - palms, face, back (any area of the body)

• Nausea - feeling sick or actually being sick

• Headaches - varying areas and pain intensity, migraines

• Breathing & Chest - breath begins to shorten, which raises your heart beat, tension or tightness in chest

• Gut - tense feeling in stomach or just above, going to the loo more or less than usual, IBS, bloating, butterflies, digestive problems

• Numbness - in areas of the body that usually have more sensation 

• Appetite - hunger or loss of appetite

• Twitchy eye - excessive blinking or sporadic twitch

• Muscle aches - achy limbs, tension in back & shoulders, tight throat

• Skin - bad skin (spots), breakout, irritation or blushing

• Monthly Cycle - for women your periods can stop

HAPPY HEADS EXERCISE

Take a minute now to tune into your body and list out what reactions you have when you feel stressed or anxious...

MEDITATION - BODY SCAN

Below a guided body scan meditation. This is a really effective way to check-in daily with how your body is feeling and process any stress that you might be experiencing. Try not to judge or change whatever comes up, simply notice with a gentle curiosity.

OVERCOME YOUR NEGATIVE THOUGHTS

MONTHLY RESET - NOW LIVE!
We have on average between 6,000 - 60,000 thoughts per day. If most of those are negative it's easy to see how this can have a detrimental impact on your mental health and wellbeing.

The January Happy Heads Monthly Reset is called 'Overcome Your Negative Thoughts' and includes:
- Insight into negative thinking and the impact it can have on our mental and physical wellbeing.
- A tapping video to help you overcome your negative thoughts.
- Top tips to help you change your mindset and think more positively.
- Guided meditation to bring your brain back into balance.

To get it simply sign up to the Happy Heads Monthly Reset. You'll also get a FREE meditation as soon as you join xx

#mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #wellness #tapping #efttapping #eft #meditation #meditate #breathing #breathwork #selflove #loveyourself #selfcare #happyheads #freemeditation #confidence #selfbelief #selfconfidence #innerpower #strength #negativity #negativethinking #positivethinking #happiness #mindset #brainpower

HAPPY HEADS BURNOUT PROGRAMME

I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.

Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.

“I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!”

Kristina

If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:

• Overcome burnout, bringing calm and peace to your mind

• Improve your mental and physical wellbeing

• Release negative energy from your nervous system that built up in the workplace

• Rebuild your confidence and self belief

• Bring your nervous system back into balance (after being under constant stress)

• Reduce anxiety and stress in both body and mind

• Bring you back to yourself once again!

• Improve your sleep & Focus

“Thanks so much for all your wonderful support, this programme has been transformative”

Jasmine

If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx

#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery

WELLBEING RETREAT - 5 DAYS TO GO!

TRANSFORM YOUR MIND, BODY & SOUL…

“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz

Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."

Toby

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."

Doula

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

"That was AMAZING Kim thank you. I cried the whole way through it!"

Rachel

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.

Big Love xx

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."

Vikki

TAPPING FOR TIRED MUMS

Being a mum to a little one can feel really challenging because you are often sleep deprived and that's tough! When you’ve had a bad nights sleep there is a 66% amplification to your brains amygdala (fear response) which means:
- It’s easy to feel more anxious
- Harder to think clearly and focus
- Easier to think negatively
- Harder to self regulate your emotions
- Your nervous system may feel frazzled and more sensitive
- You may feel floaty and like you’re on another planet

Whilst I can’t give you the gift of sleep I do know how to calm your nervous system, which is all you need to do on days when you’ve had zero sleep and you'll be surprised at how much more awake you feel afterwards!
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Watch this video to see how it's done and reset your tired mind 👆🏼
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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy #sleepdeprived #sleep #postpartum

MANIFEST THE LIFE YOU WANT

"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.

Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.

Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.

HAPPY HEADS WELLBEING RETREAT

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx

#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #january #reset #freshstart #wellbeingcoach #wellnesscoach #mentalhealthcoach #wellnessretreat #wellbeingretreat #transformation #tapping #tappingretreat #efttapping #emotionalfreedomtechnique #manifest #manifesting #selfbelief #selflove #loveyourself #anxiety #anxietysupport #anxietyrelief #setintentions #stepintoyourpower

WHAT IS TAPPING AND HOW DOES IT WORK?

What is tapping and how does it work? This is a question I get asked a lot and something i'm always very passionate about answering. I've been an Emotional Freedom Technique (tapping) practitioner for nearly 7 years now and the results I see with my clients never fails to amaze me. Seeing the huge realisations and shifts that they have is always so inspiring. Even during group workshops and retreats when I have no idea what anyone is personally working on tapping has powerful results.

WHAT IS TAPPING?

Your body is filled with a very complex nervous system that is connected to your brain my something called the vagus nerve - your mind and body are completely interconnected. Where these energy (meridian) lines begin and end they are closer to the surface of your skin so you can physically tap on them to release the negative tension that you're holding in both your body and your mind.

Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. It's also part neuro linguistic programming (using your voice to rewire your brain) which is why it is so powerful at helping you overcome your anxious, negative thoughts and it's amazing at helping you get to the core route of a problem. You're bringing your nervous system back into balance by physically tapping on your body while enabling your brain to process whatever it is that you are working on. You're healing the body AND the mind at the same time, which is why it's so effective.

HOW DOES IT WORK?

The basic Tapping technique requires you to focus on a negative emotion or specific problem at hand. This could be an anxiety, negative belief, fear, phobia, grief, worry or any difficult emotion or situation that you want to work on. While maintaining your mental focus on this issue, you then use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

THE PROCESS

Identify the issue you want to work on

• Rate the emotional intensity of the feeling on a scale of 0 - 10

• Tap on your karate chop and repeat the statements...

• "Even though I have this (insert problem here)______________ , I love and accept myself anyway"

• "Even though I have this (insert problem here)______________ , that's ok, i'm human"

• "Even though I have this (insert problem here)______________ , I love my body and I love my mind"

• Then move around the points of the body using language connected to the issue (e.g "this anxiety, this tension in my body, it's exhausting, its holds me back..."

• After two rounds take a deep breath (in through nose out through mouth) and rate the intensity of the emotion

• Keep doing the rounds until your number has reduced. Use language that directly targets the problem and only move to positive affirmations when it has reduced.

If you’re interesting in doing tapping and would like a 1:1 session please get in touch kim@happyheads.me xx

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#tapping #eft #emotionalfreedomtechnique #mentalhealth #wellbeing #happiness #wellnesscoach #wellbeingcoach #meditation #selflove #loveyourbody #wellness #mentalhealthcoach #selfcare #meditation #breathe #calm #grounding #grounded #anxietyrelief #anxiety #anxietysupport #happyheads

7 MINUTE TAPPING MEDITATION

Do you struggle with meditation? Do you find it really hard and often want to give up? You’re not alone! We have such busy, distracted minds these days that most people find meditating really tough.

Tapping is a wonderful way to meditate when the more traditional routes aren't working for you. The physical movement is incredibly grounding, which is why so many people find it more beneficial at focussing the mind on the present moment.

This is also a great meditation technique for any adult or child that is on the spectrum. The rhythmic tapping can often feel like a much more affective way to calm the nervous system rather than trying to sit still, which may have the opposite to effect.

Watch this video to see a 7 minute Tapping Meditation (suitable for all ages) that will help calm and soothe both your body and mind.

For more support (adults or children) please get in touch kim@happyheads.me I would love to hear from you xx

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#tapping #eft #emotionalfreedomtechnique #mentalhealth #wellbeing #happiness #wellnesscoach #wellbeingcoach #meditation #selflove #loveyourbody #wellness #mentalhealthcoach #selfcare #meditation #breathe #calm #grounding #grounded #anxietyrelief #anxiety #anxietysupport #happyheads

TAPPING ON BURNOUT

I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.

Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.

“Thanks so much for all your wonderful support, this programme has been transformative”

— Jasmine

If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:

• Overcome burnout, bringing calm and peace to your mind

• Improve your mental and physical wellbeing

• Release negative energy from your nervous system that built up in the workplace

• Rebuild your confidence and self belief

• Bring your nervous system back into balance (after being under constant stress)

• Reduce anxiety and stress in both body and mind

• Bring you back to yourself once again!

• Improve your sleep & Focus

If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx

#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery

TAPPING TO BOOST YOUR MOOD

It's totally normal to have days where your energy and mood feel a bit low. Tapping is an incredible tool for bringing your nervous system back into balance and overcoming any anxious negative thoughts that you might be having. This is the perfect way to give your mood the boost that it needs and it doesn't take long to do!

Watch this video to see how you can use tapping to reframe your negative thoughts and boost your mood.

For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: https://www.instagram.com/happyheads.me/

To completely transform your wellbeing check out my:

Happy Heads Wellbeing Programme: https://www.happyheads.me/wellbeing-programme

Happy Heads Burnout Programme: https://www.happyheads.me/burnout-programme

Private Sessions: https://www.happyheads.me/1-2-1-coaching

Online Courses are a great way to work on your wellbeing from the comfort of your own home:

https://www.happyheads.me/online-courses-intro

Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more!

Or get in touch kim@happyheads.me I'd love to hear from you xx

#mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #innercritic #selfbelief #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself #selflove #moodboost #moodbooster

HAPPY HEADS BURNOUT PROGRAMME

HAPPY HEADS BURNOUT PROGRAMME 💫
Burnout is a very real and very scary thing to experience. I had it myself over 6 years now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
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As it's a subject so close to my heart and one that I deeply understand, I am very excited to announce the Happy Heads Burnout Programme. It's been designed specifically to help you:

- Overcome burnout, bringing calm and peace to your mind
- Improve your mental and physical wellbeing
- Release negative energy from your nervous system that built up in the workplace
- Rebuild your confidence and self belief
- Bring your nervous system back into balance (after being under constant stress)
- Reduce anxiety and stress in both body and mind
- Bring you back to yourself once again!
- Improve your sleep & Focus

Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.

There are two programme options to choose from that slightly vary in length:

Silver - 6 Weeks

• 3 x 1-1 sessions (1.5hr each)

• Processing burnout and any big blocks in life that might be holding you back

• Overcome your limiting beliefs 

• 1 x 20 min phone call check ins to ensure you feel fully supported

• Several guided meditations to use across the 6weeks

• Tapping videos to follow

• Daily practices to integrate into your own routine 

• Breathing techniques that work with your nervous system

Gold - 8 Weeks

• 5 x 1-1 sessions (1.5hr each)

• Processing burnout and any big blocks in life that might be holding you back

• Overcome your limiting beliefs 

• Working on your inner critic and overcoming self doubt 

• 2 x 20 min phone call check ins to ensure you feel fully supported

• Several guided meditations to use across the 8 weeks

• Tapping videos to follow

• Daily practices to integrate into your own routine 

• Breathing techniques that work with your nervous system

I always provide a full support document after each session and a meditation recording for you to use. The sessions are 1hr 30 mins and will be over Zoom (or in person if you can come to Dalston).

I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you. If this is something that interests you please get in touch kim@happyheads.me for more details xx
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#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery

IMPROVE YOUR SLEEP

• Do you struggle with your sleep?

• Do you often wake up feeling exhausted?

• Do you wake in the night and then find it hard to get back to sleep?

If you answered yes to any of the above then you should watch this tapping video because sleep is absolutely essential for a good functioning mental health. Your brain is busy and active all day long so you need to find time to 'wind your mind down' before going to bed. Calming your nervous system at the end of a hectic day is the best way to ensure you improve the quality of your sleep and ultimately boost your energy for when you wake up.

#sleep #sleepsupport #mentalheath #wellness #energy #energyboost #improvesleep #meditation #meditate #breathe #calm #unwind #happyheads #tapping #efttapping #emotionalfreedomtechnique #wellnesscoach #wellbeingcoach #sleepaid

IMPROVE YOUR FOCUS

We live in a world where distractions are everywhere so it's understandable that our attention spans are now less than a goldfish! People are finding it harder and harder to focus and concentrate so it's never been more important to strengthen your mind. Watch this video above to see how tapping can bring some much needed stillness to your very busy mind.
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This Months Happy Heads Reset is all about Improving Your Focus. As well as the video above you’ll get a guided meditation, insight into why we are so distracted and top tips on how to concentrate better.
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Sign up HERE for the full reset, it's completely FREE xx
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#focus #mind #presentmoment #present #mentalhealthcoach #wellbeingcoach #wellnesscoach #wellness #wellbeing #calm #focussed #brain #power #meditation #meditate #tapping #efttapping #happyheads #hapiness #freemeditation #freeresource #reset #grounding #groudned #loveyourself #selflove #selfcare #mentalhealth

CALM YOUR NERVOUS SYSTEM - NOW LIVE!

Your body is an incredible tool of wisdom yet so many people speak negatively to their body or fail to nurture it in the way that it deserves. Your body is filled with a very complex nervous system that connects all your vital organs to your brain and many things in life can affect it…
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This months Happy Heads Reset is all about bringing your nervous system back into balance. You’ll get a tapping video that shows you how to use the technique anytime you feel stressed or anxious and top tips on how to calm your nervous system.
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Your body is amazing, it’s time to look after it. Follow the link above to sign up xx 👆🏼
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#nervoussystem #balance #grounding #resetyourself #reset #calm #anxietyrelief #bodypositivity #healthybody #healthymind #brain #meditation #meditate #loveyourself #wellbeing #wellness #mentalheath #tapping #efttapping #emotionalfreedomtechnique #stressrelief #happyheads #calm #wellnesscoach #wellbeingcoach

NAVIGATING BIG TRANSITIONS

After the birth of my baby boy this month it felt fitting to have ‘transitions’ as the theme of the Happy Heads Reset. This is a regular, free resource that helps you transform your wellbeing and covers a different topic each month.

Sign up now and you’ll get sent a tapping video to help you navigate any big transition you’re going through, top tips on how to move through anything that’s challenging you and a guided meditation to help ground and calm your energy.

The link is at the top of the page or click HERE

It’s time to reset your body, mind and energy!