Your body is an incredible tool of wisdom yet so many people speak negatively to their body or fail to nurture it in the way that it deserves. Your body is filled with a very complex nervous system that connects all your vital organs to your brain and many things in life can affect it…
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This months Happy Heads Reset is all about bringing your nervous system back into balance. You’ll get a tapping video that shows you how to use the technique anytime you feel stressed or anxious and top tips on how to calm your nervous system.
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Your body is amazing, it’s time to look after it. Follow the link above to sign up xx 👆🏼
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#nervoussystem #balance #grounding #resetyourself #reset #calm #anxietyrelief #bodypositivity #healthybody #healthymind #brain #meditation #meditate #loveyourself #wellbeing #wellness #mentalheath #tapping #efttapping #emotionalfreedomtechnique #stressrelief #happyheads #calm #wellnesscoach #wellbeingcoach
SHAME vs GUILT
Guilt and shame can be hugely toxic for your mental health and nervous system - but they’re not the same! Understanding the difference and their route courses is a HUGE step in overcoming both of them and freeing yourself from their grip 👊🏽
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I’ve been learning more about shame and guilt on the master trauma training course by @nicabm_ Here is a really helpful infographic to explain the difference.
COLLARBONE BREATHING
Collarbone breathing is an INCREDIBLE tool for relaxing your nervous system - quickly reducing stress, anxiety and overwhelm. Watch this video and i'll guide you through. You can do this where you breathe in fully rather than half way but i've seen people do it a few different ways and really like the breath going in gradually - do what feels right for you!
During the Collarbone Breathing Exercise, keep your elbows and arms away from your body. The exercise uses your knuckles and fingertips; these should be the only parts of your arm that touch your body.
With the first 2 fingers of your dominant hand, tap the Gamut point (in the groove in the bones that anchor the last two fingers) continuously while you perform the following 4 breathing exercises.
1. Breathe half way in and hold your breath for 7 taps.
2. Breathe fully in and hold your breath for 7 taps.
3. Breathe half way out and hold your breath for 7 taps.
4. Breathe fully out for as long as you can while tapping
Then place the first two fingertips of your dominant hand on your non-dominant side's Collarbone point and, while tapping the Gamut point continuously, perform the same 4 breathing exercises.
Bend the fingers of your dominant hand so that the knuckles of the 2nd joint stick out. Place them on your dominant side Collarbone point and tap the Gamut point continuously while doing the 4 breathing exercises. Repeat this after placing the knuckles of your dominant hand on the Collarbone point of your non-dominant side.
You are now halfway through the Collarbone Breathing Exercise. Repeat the same procedure starting with your non-dominant side.
Let me know if you guys like this one :)
Big Love
Kim xx
HAPPY HEADS WELLBEING PROGRAMME
Happiness isn’t just handed to you with a magic wand, it’s something that you cultivate daily. I’m so passionate about helping people nurture their mind, which is why I designed the Happy Heads Wellbeing Programme.
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Set across 8 weeks this package helps you completely transform your wellbeing, set simple achievable goals and empower yourself with a number of tools and techniques that you can use whenever you need in life.
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The programme includes:
3 x 1-1 sessions
2 x phone call check ins
Several guided meditations to use
Tapping videos to follow
Daily practices to integrate into your daily routine
Regular WhatsApp and text support
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I have limited spaces left now before I give birth at the end of Jan so if you’re interested please get in touch kim@happyheads.me xx
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#transformation #selflove #selfcare #wellbeing #wellness #mindfulness #happiness #breathe #meditation #loveyourself #selfbelief #believeinyourself #tapping #eft #efttapping #emotionalfreedomtechnique #happyheads #breath