Pregnancy Wellbeing 

Becoming pregnant is one of the most transformative times in your life. While the process is a magical one, it can be both physically and mentally challenging in equal measure. Happy Heads teaches expectant mums how to slow things right down - empowering you with simple, mindful tools and techniques that release self doubt, build confidence and reduce anxiety throughout pregnancy, birth and beyond. The workshop includes breathing techniques, guided meditation, Emotional Freedom Technique and would cover:

• Reducing stress & anxiety

• Body & Breath connection

• Increasing confidence

• Releasing Fear

• Preparing for birth and beyond